<h3> WHICH TB12 VIRTUAL WORKOUT IS RIGHT FOR ME?</h3>
<ul>
<li><a href="https://tb12sports.com/customer-signup">FIRST TIME VIRTUAL PERFORMANCE &amp; RECOVERY SESSION:</a> 60 min | $50 | This one-on-one virtual session provides new clients with a comprehensive introduction to the TB12 method and our approach to health &amp; wellness. Your Body Coach will conduct a TB12-specific movement profile, introduce the concept of self-pliability, and guide you through an exercise program inspired by Tom Brady’s functional strength &amp; conditioning routine — while also discussing the TB12 approach to hydration, nutrition, and cognitive fitness.</li>
</ul>
&nbsp;
<ul>
<li><a href="https://tb12sports.com/book-a-session">VIRTUAL PERFORMANCE &amp; RECOVERY SESSION:</a>  30 min | $50 | These one-on-one, personalized follow-up sessions will expand upon the experience from your first session, or from your experience at the TB12 Performance &amp; Recovery Center. Sessions will include exercises inspired by Tom Brady’s functional strength &amp; conditioning routine, and also incorporate recommendations for achieving optimal hydration, nutrition, and cognitive fitness.</li>
</ul>
&nbsp;
<ul>
<li>VIRTUAL MEMBERSHIPS: $180/Month | This combination of one-on-one virtual sessions provides clients with a personalized workout that is focused on self-pliability, functional strength &amp; conditioning, and recovery methods to keep you performing at your best. Virtual memberships includes the following:
<ul>
<li>Four 30-minute sessions per month*</li>
<li>Access to our TB12 community, including exclusive webinars, team challenges and body coach tips</li>
<li>$50 online store credit to set up your TB12 home gym</li>
<li>Priority booking allows you to schedule several weeks in advance and secure your time slot and your Body Coach</li>
<li>*Up-front commitment of 3 months</li>
</ul>
</li>
</ul>

To schedule a Virtual Performance &amp; Recovery Session, call the number below or email us at <a class="c-link" target="_blank" rel="noopener noreferrer" data-stringify-link="mailto:virtuals@tb12sports.com" data-sk="tooltip_parent">virtuals@tb12sports.com</a>. 
*VIRTUAL MEMBERSHIPS CANNOT BE PURCHASED ONLINE. 
<a class="c-link" target="_blank" rel="noopener noreferrer" data-stringify-link="tel:+18574497525" data-sk="tooltip_parent">+1 (857) 449-7525</a>
&nbsp;

<h2>HOW IT WORKS</h2>
<ul>
<li style="font-weight: 400;">SIGN UP – Call or email our TB12 Performance &amp; Recovery Center.</li>
<li style="font-weight: 400;">PREPARE – At least 24 hours before your session, you’ll get an email from your Body Coach with a personalized video conference link and all the information you need to prepare.</li>
<li style="font-weight: 400;">LOG IN – Meet with your Body Coach through a secure, HIPAA-compliant video conferencing platform.</li>
<li style="font-weight: 400;">GET PLIABLE – During the session your Body Coach will ask about your current status, goals, environment, and equipment, and will assess your movements in order to inform personalized instruction and education related to all elements of the TB12 method. Your Body Coach will intro you to the TB12 Method, walk you through a virtual performance and recovery workout, and discuss your goals with you.</li>
<li style="font-weight: 400;">REVIEW – The same day as your session, you’ll receive an email from your Body Coach reviewing your session and providing additional resources.</li>
<li style="font-weight: 400;">KEEP GOING – Follow your Body Coach’s recommendations (including specific exercises) and set up your next appointment.</li>
</ul>

virtual-sessions-inline-1 (1)

<h2>PREPARING FOR YOUR SESSION</h2>
<h3>What You Need</h3>
<ul>
<li>A WiFi network, with strong and solid connection (we recommend at least 15 Mbps download and 5 Mbps upload)</li>
<li style="font-weight: 400;">A computer or phone with microphone and video capabilities and access to the Zoom app</li>
<li style="font-weight: 400;">A roughly 8 foot by 8 foot open space (ideally in a quiet and distraction-free environment)</li>
<li style="font-weight: 400;">A bottle of water</li>
<li style="font-weight: 400;">Comfortable workout clothes that allow for movement to be seen over video (for example, snug fitting clothes or shorts and a t-shirt let your Body Coach assess how parts of your body are moving)</li>
</ul>
<h3></h3>
<h3>What Else You Might Want</h3>
<ul>
<li><a href="https://www.tb12sports.com/shop/products/tb12-vibrating-pliability-roller">TB12 Vibrating Pliability Roller</a> or <a href="https://www.tb12sports.com/shop/products/tb12-vibrating-pliability-sphere-1">TB12 Vibrating </a><a href="https://www.tb12sports.com/shop/products/tb12-vibrating-pliability-roller">Pliability</a><a href="https://www.tb12sports.com/shop/products/tb12-vibrating-pliability-sphere-1"> Sphere</a></li>
<li><a href="https://www.tb12sports.com/shop/products/tb12-looped-bands-1">TB12 Short Looped Resistance Bands</a></li>
<li><a href="https://www.tb12sports.com/shop/products/tb12-looped-bands-1">TB12 Long Looped Resistance Bands</a></li>
<li><a href="https://www.tb12sports.com/shop/products/tb12-handled-resistance-band-kit">TB12 Handle Bands</a></li>
<li><a href="https://www.tb12sports.com/shop/products/tb12-door-anchor">Door Anchor</a> or Band Spine</li>
<li>Headphones</li>
<li>Padded floor mat</li>
</ul>

<h2>FREQUENTLY ASKED QUESTIONS</h2>
<h3>I’m currently a client at one of the TB12 Performance &amp; Recovery Centers. Which type of virtual session is right for me?</h3>
You should book a Virtual Performance &amp; Recovery Session to continue with your existing course of treatment from your TB12 Body Coach.
<h3>I’ve bought TB12 products but I’ve never had an in-person session with a TB12 Body Coach. Which virtual session should I sign up for?</h3>
You should book a First Time Virtual Performance &amp; Recovery Session to get a comprehensive introduction to the TB12 method and our approach to health &amp; wellness. Your first session will be 60 minutes and will include a TB12-specific movement profile, and a great workout.  Subsequent sessions will be 30 minutes.
<h3>What is the booking process?</h3>
You can book both types of virtual sessions online by clicking<a href="https://tb12sports.com/customer-signup"> here</a> or by calling / emailing either of our TB12 Performance &amp; Recovery Centers. If you book an First Time Virtual Performance &amp; Recovery Session appointment online, you will be able to select a specific time, and you will see immediately that your appointment has been “requested”. Our reception team will contact you to learn more about your situation, goals, and medical history — then we will match you with the optimal TB12 Body Coach for your needs.
<h3>What platform are you using to ensure that there is security and privacy during Virtual Sessions and Virtual Performance &amp; Recovery Coaching?</h3>
We use the Zoom platform. This platform is HIPAA-compliant and no health data is stored during our communication.

TB12 Virtual Services

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