<h3>WHICH TB12 VIRTUAL WORKOUT IS RIGHT FOR ME?</h3>
<ul>
<li><span style="font-weight: 400;"><a href="https://tb12sports.com/customer-signup"><b>FIRST TIME VIRTUAL PERFORMANCE &amp; RECOVERY WORKOUT:</b></a> 60 min | $25 (Regularly $75) | This one-on-one virtual workout provides new clients with a comprehensive introduction to the TB12 method and our approach to health &amp; wellness. Your Body Coach will conduct a TB12-specific movement profile, introduce the concept of self-pliability, and guide you through an exercise program inspired by Tom Brady’s functional strength &amp; conditioning routine — while also discussing the TB12 approach to hydration, nutrition, and cognitive fitness.</span></li>
</ul>
<p>&nbsp;</p>
<ul>
<li><span style="font-weight: 400;"><a href="https://tb12sports.com/book-a-session"><strong><b>VIRTUAL PERFORMANCE &amp; RECOVERY WORKOUT: </b></strong></a>30 min | $50 | These one-on-one, personalized follow-up sessions will expand upon the experience from your first time workout, or from your experience at the TB12 Performance &amp; Recovery Center. Sessions will include exercises inspired by Tom Brady’s functional strength &amp; conditioning routine, and also incorporate recommendations for achieving optimal hydration, nutrition, and cognitive fitness.</span></li>
</ul>


<p><span style="font-weight: 400;">To schedule any Virtual Performance &amp; Recovery Workout click </span><a href="https://tb12sports.com/customer-signup"><span style="font-weight: 400;">here</span></a><span style="font-weight: 400;"> or call our Boston or Foxboro TB12 Performance &amp; Recovery Center!</span></p>
<h3>BOSTON</h3>
<p><a class="" href="mailto:boston@TB12sports.com">boston@TB12sports.com</a><br />
<a href="tel://+18574497525">+1 (857) 449-7525</a></p>
<h3>FOXBORO</h3>
<p><a class="" href="mailto:admin@tb12sports.com">admin@TB12sports.com</a><br />
<a href="tel://+15085434900">+1 (508) 543-4900</a></p>


<h2><span style="font-weight: 400;">HOW IT WORKS</span></h2>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">SIGN UP – Book online, or call / email one of our TB12 Performance &amp; Recovery Centers.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">PREPARE – At least 24 hours before your session, you’ll get an email from your Body Coach with a personalized video conference link and all the information you need to prepare.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">LOG IN – Meet with your Body Coach through a secure, HIPAA-compliant video conferencing platform.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">GET PLIABLE – During the session your Body Coach will ask about your current status, goals, environment, and equipment, and will assess your movements in order to inform personalized instruction and education related to all elements of the TB12 method.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">REVIEW – The same day as your session, you’ll receive an email from your Body Coach reviewing your session and providing additional resources.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">KEEP GOING – Follow your Body Coach’s recommendations (including specific exercises) and set up your next appointment.</span></li>
</ul>


virtual-sessions-inline-1 (1)

<h2><span style="font-weight: 400;">PREPARING FOR YOUR SESSION</span></h2>
<h3>What You Need</h3>
<ul>
<li><span style="font-weight: 400;">A WiFi network, with strong and solid connection (we recommend at least 15 Mbps download and 5 Mbps upload)</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">A computer or phone with microphone and video capabilities and access to the Zoom app</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">A roughly 8 foot by 8 foot open space (ideally in a quiet and distraction-free environment)</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">A bottle of water</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Comfortable workout clothes that allow for movement to be seen over video (for example, snug fitting clothes or shorts and a t-shirt let your Body Coach assess how parts of your body are moving)</span></li>
</ul>
<h3></h3>
<h3>What Else You Might Want</h3>
<ul>
<li><a href="https://www.tb12sports.com/shop/products/tb12-vibrating-pliability-roller"><span style="font-weight: 400;">TB12 Vibrating Pliability Roller</span></a><span style="font-weight: 400;"> or </span><a href="https://www.tb12sports.com/shop/products/tb12-vibrating-pliability-sphere-1"><span style="font-weight: 400;">TB12 Vibrating </span></a><a href="https://www.tb12sports.com/shop/products/tb12-vibrating-pliability-roller"><span style="font-weight: 400;">Pliability</span></a><a href="https://www.tb12sports.com/shop/products/tb12-vibrating-pliability-sphere-1"><span style="font-weight: 400;"> Sphere</span></a></li>
<li><a href="https://www.tb12sports.com/shop/products/tb12-looped-bands-1"><span style="font-weight: 400;">TB12 Short Looped Resistance Bands</span></a></li>
<li><a href="https://www.tb12sports.com/shop/products/tb12-looped-bands-1"><span style="font-weight: 400;">TB12 Long Looped Resistance Bands</span></a></li>
<li><a href="https://www.tb12sports.com/shop/products/tb12-handled-resistance-band-kit"><span style="font-weight: 400;">TB12 Handle Bands</span></a></li>
<li><a href="https://www.tb12sports.com/shop/products/tb12-door-anchor"><span style="font-weight: 400;">Door Anchor</span></a><span style="font-weight: 400;"> or Band Spine</span></li>
<li><span style="font-weight: 400;">Headphones</span></li>
<li>Padded floor mat</li>
</ul>


<h2>FREQUENTLY ASKED QUESTIONS</h2>
<h3><b>I’m currently a client at one of the TB12 Performance &amp; Recovery Centers. Which type of virtual workout is right for me?</b></h3>
<p><span style="font-weight: 400;">You should book a Virtual Performance &amp; Recovery Workout to continue with your existing course of treatment from your TB12 Body Coach.</span></p>
<h3><b>I’ve bought TB12 products but I’ve never had an in-person session with a TB12 Body Coach. Which virtual workout should I sign up for?</b></h3>
<p><span style="font-weight: 400;">You should book a First Time Virtual Performance &amp; Recovery Workout to get a comprehensive introduction to the TB12 method and our approach to health &amp; wellness. Your first session will be 60 minutes and will include a TB12-specific movement profile, and a great workout.  Subsequent sessions will be 30 minutes.</span><b data-stringify-type="bold"></b></p>
<h3><b>What is the booking process?</b></h3>
<p><span style="font-weight: 400;">You can book both types of virtual workouts online by clicking</span><a href="https://tb12sports.com/customer-signup"> <span style="font-weight: 400;">here</span></a><span style="font-weight: 400;"> or by calling / emailing either of our TB12 Performance &amp; Recovery Centers. If you book an First Time Virtual Performance &amp; Recovery Workout appointment online, you will be able to select a specific time, and you will see immediately that your appointment has been “requested”. Our reception team will contact you to learn more about your situation, goals, and medical history — then we will match you with the optimal TB12 Body Coach for your needs.</span></p>
<h3><b>What platform are you using to ensure that there is security and privacy during Virtual Sessions and Virtual Performance &amp; Recovery Coaching?</b></h3>
<p><span style="font-weight: 400;">We use the Zoom platform. This platform is HIPAA-compliant and no health data is stored during our communication.</span></p>


TB12 Virtual Services

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