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5 Functional Exercises Every Tennis Player Should be Doing

  • 3 min read
  • April 2020
  • By Body Coach Jon Kahane, PT, DPT

Tennis is an incredibly physical and demanding sport. It requires quick reaction time, sharp upper and lower body coordination, strong rotational power, and the endurance to stay at your best throughout the entire match. Use your time at home to focus on functional training, and try these 5 exercises to start improving your game off the court:

01

Band Core Rotation

02

Lateral Band Walks

03

Squat to Press

04

Lateral Lunge and Hop:

05

Lat Pulldown

#speed-of-sport#tennis
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