The Pliability Tool You Need To Be Using
You know the drill: before and after your workout, you try to take care of your muscles in the best way possible. On any given day, this can mean dynamic stretching, body work, or even a deep tissue massage. There’s another great way to keep your muscles in top form, though, and it can be done in the comfort of your own home. The TB12 Vibrating Roller lets you perform TB12-aligned pliability work anywhere. Even if you’re familiar with rolling, your old-school roller has nothing on this one! When you use it in conjunction with the pliability programs in the TB12 Method mobile app, you can get the same type of customized, goal-oriented results that professional athletes get with their TB12 body coaches.
Here’s the deal: working on your pliability can help you get a wider range of motion, increase your strength, and limit injuries. That means that it’s great for your body, your performance, and your longevity.
It’s not a coincidence that when you’re more pliable, your body has an easier time recovering and coping with the intense routines you put it through as an athlete. The TB12 Vibrating Roller takes your pliability work to the next level. It works to lengthen and soften your muscles for improved resilience and strength, and vibrates at three different levels so you can maximize the effectiveness of your neuromuscular reeducation. Whether you’re an at-home pliability beginner or you’ve been doing partner pliability for a while and want to take it further, the Vibrating Roller can fit your needs. It’s portable and rechargeable, so you’ll never need to miss out on pliability work, even with your busy schedule.
If you’re not sure exactly what you’re supposed to do with the roller, don’t worry. The “My Plan” section of the TB12 Method mobile app provides personalized pliability exercises for you and your personal goals. With the Vibrating Roller and the TB12 Method app, you’ll take your training to the next level.