Tom Brady’s sustained success over the past 20-plus years is a testament to his ability to consistently perform and recover day-in and day-out. Consistency is key, and you don’t get to where Tom is today without an established daily routine.
Tom’s meticulous approach to everything he does to prepare his mind and body for success on the field is legendary, so we decided to peel back the curtain and show you what a day in Tom’s life looks like. From the food he eats to the intensity of his training and the supplements that fuel him, you’ll get an inside look at how Tom pushes the limits in order to perform and recover at his best.
What Happens at a TB12 Performance & Recovery Center? Answers to the 10 Most Common Questions