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Here’s What You Can Learn From Tom Brady’s Longevity

  • 2 min read
  • February 2021
  • By TB12 Team

Through 21 seasons and seven championships, Tom Brady has proven that the key to his success is his capacity to change. While many athletes get stuck in a cycle of injury and rehab — trapped in the belief that strength training is the only path toward peak performance — Tom has learned how powerful the ability to adapt can be.

“When a person says to me, ‘I’m not twenty-two anymore’ or ‘I can’t recover the way I used to,’ it’s hard for me to accept. To my mind, people in their thirties, forties, fifties, and beyond can feel as vital as they did in their twenties, with the same potential for increased performance and optimal health,” says Tom.

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