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  • Functional Strength + Conditioning

Form First: Why Training the Wrong Way is Worse Than Not Training at All

  • 5 min read
  • June 2019
  • By TB12 Staff
Form First example: Making a point of not training wrong.
01

Single Leg Balance with Halo

02

Resisted Walking Plank

03

Forward Lunge with High Hold

Equipment Required:

#exercises#form#training
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