Search IconSearch IconClose IconClose Icon
  • Search IconSearch Icon
  • Daily Nutrition + Wellness

3 Easy Ways to Start Eating More Vegetables

  • 3 min read
  • March 2020
  • By Tiffany Chag MS, RD, CSCS

Only 10% of Americans eat enough vegetables daily – and “enough” is defined as about two to three fist-sized servings per day. That’s only 1 in 10 people… clearly we  have a lot of room for improvement here.

It’s unrealistic to expect anyone to miraculously start to enjoy and devour veggies, so we’ll start small. Here are a few simple and delicious things you can do to make veggies a bigger part of your diet:

#healthy-diet#tb12-playbook#vegetables

RELATED VIDEO

MoreExpand ItemArrow Icon

Tom Brady Explains TB12 Nutrition
The TB12 Playbook

You might also Like

View all articles Expand ItemArrow Icon
Prehab

Four Easy Ways to Fix Your Lower Back Pain