<h2><b>Can I just walk in?</b></h2>
<p><span style="font-weight: 400;">Yes! Everyone is welcome to visit our retail space. In both <a href="https://tb12sports.com/services/tb12-foxboro" target="_blank" rel="noopener">Foxboro</a> and <a href="https://tb12sports.com/services/tb12-boston" target="_blank" rel="noopener">Boston</a>, you can browse through our full line of TB12 functional fitness gear, nutrition products, supplements and exclusive TB12 apparel, found only at our Performance &amp; Recovery Centers. </span></p>
<p><span style="font-weight: 400;">Plus, in Boston, you can enjoy a smoothie from the new TB12 Smoothie Bar (including <a href="http://wp.tb12sports.com/blog/tom-bradys-favorite-smoothie" target="_blank" rel="noopener">Tom’s Favorite smoothie</a>) and test out our TB12 Vibrating Pliability Roller and TB12 resistance bands.</span></p>
<p><span style="font-weight: 400;">Our staff can also help you book a spot in one of our group training classes (so you can train just like Tom) and one-on-one treatment sessions with a Body Coach.</span></p>


<h2><b>What else will I find in a TB12 Performance &amp; Recovery Center?</b></h2>
<p><span style="font-weight: 400;">In addition to the retail space, we offer one-on-one treatment sessions with our Body Coaches in all facilities and group training classes in Boston! The rest of the facility includes:</span></p>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">A large turf area, featuring cutting-edge diagnostic tools, our proprietary functional strength &amp; conditioning equipment, and state-of-the-art treatment rooms where you can meet with a Body Coach for your one-on-one session.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">In Boston, our group training room, custom-built for small group classes featuring 50 minutes of functional fitness programming inspired by Tom Brady’s functional strength &amp; conditioning workouts and curated by our expert TB12 Group Training Instructors.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Premium locker room and shower facilities with luxury personal care products.</span></li>
</ul>


what-happens-at-tb12

<h2><b>How do I schedule an appointment or a class?</b></h2>
<p><span style="font-weight: 400;">To book your 90-minute initial evaluation with an expert TB12 Body Coach, please call 857.449.7525 for TB12 Boston or <a class="c-link" target="_blank" rel="noopener noreferrer">508.543.4900 for TB12 Foxboro,</a> to speak with our TB12 scheduling team. You can book our </span><a href="https://tb12sports.com/group-training-classes" target="_blank" rel="noopener"><span style="font-weight: 400;">group training classes online</span></a><span style="font-weight: 400;"> at any time!</span></p>
<h2><b>What is TB12 Group Training?</b></h2>
<p><span style="font-weight: 400;">TB12 Group Training classes consist of 50 minutes of functional fitness programming curated by our TB12 Group Training instructors, inspired by Tom Brady’s functional strength &amp; conditioning workouts. You’ll receive personalized instruction with a focus on form, an emphasis on activating and engaging key muscle groups, and pre- and post-workout pliability to help you maximize performance and accelerate recovery. </span></p>
<h2><b>I’m not an elite athlete. Can I still benefit from working with a TB12 Body Coach?</b></h2>
<p><span style="font-weight: 400;">Yes, absolutely! Every day, our TB12 Body Coaches </span><a href="http://wp.tb12sports.com/blog/what-a-tb12-body-coach-does" target="_blank" rel="noopener"><span style="font-weight: 400;">work with an amazingly wide variety of clients</span></a><span style="font-weight: 400;">, of all ages and levels. Every client receives personalized instruction and programming to help them meet and <a href="http://wp.tb12sports.com/blog/green-beret-foundation" target="_blank" rel="noopener">exceed their goals.</a></span></p>
<h2><b>What kind of preparation is required before a one-on-one session?</b></h2>
<p><span style="font-weight: 400;">Preparation for your initial evaluation is very straightforward.</span></p>
<p><span style="font-weight: 400;">Starting three days before your visit, we’ll ask you to start filling out a “food diary” to track your eating habits. This information will help your Body Coach better understand your situation and personalize a nutrition program to support your overall health and wellness. We’ll also ask you to think about your goals and any obstacles that may be preventing you from achieving them.</span></p>
<h2><b>What do I bring to a Body Coach session?</b></h2>
<p><span style="font-weight: 400;">For your initial evaluation (and every session afterward) we’ll ask you to bring: </span></p>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">Exercise shorts and top</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Running shoes (the ones you usually wear during sport or exercise)</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Relevant medical records and any information about the nutritional supplements and medicines you’re taking</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Your three-day food diary</span></li>
</ul>


TB12 Body coach working with client on the treadmill.

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<h2>What happens in the first session?</h2>
<p><span style="font-weight: 400;">The 90-minute one-on-one session will enable your Body Coach to fully understand your situation and your goals, and will likely touch upon all elements of the TB12 experience: mobility tests, deep-force muscle pliability work, functional strength &amp; conditioning exercises, and advice regarding nutrition, hydration, and cognitive health. With your Body Coach you’ll discuss your present activity level, diet, any current training program you’re following, and any injuries you may be experiencing. And again, you’ll also </span><a href="http://wp.tb12sports.com/blog/chronic-running-injury" target="_blank" rel="noopener"><span style="font-weight: 400;">discuss your goals</span></a><span style="font-weight: 400;">: What problems you want to solve and performance gains you want to achieve. From there, a typical first session looks something like this:</span></p>
<h3><b>Mobility tests</b></h3>
<p><span style="font-weight: 400;">Your Body Coach will perform a series of mobility tests to identify any muscular imbalances and asymmetries that may be impacting your health and performance.</span></p>
<h3><b>Deep-force muscle pliability</b></h3>
<p><span style="font-weight: 400;">After the evaluation, your Body Coach will perform hands-on deep-force muscle pliability work to help identify any additional issues and begin to improve the brain-body connection, counter muscle imbalances, and recover lost range of motion.</span></p>
<h3><b>Functional strength &amp; conditioning</b></h3>
<p><span style="font-weight: 400;">Your Body Coach will introduce you to functional movements selected for your situation and goals. You’ll experience innovative exercises with resistance bands and bodyweight that allow you to train effectively for your favorite sport or activity.</span></p>
<h3><b>Hydration</b></h3>
<p><span style="font-weight: 400;">Your Body Coach will discuss the role of hydration in amplifying pliability and enabling overall health and wellness. You’ll identify an optimal level of hydration for your body weight and training needs and get advice on how to enhance your hydration.</span></p>
<h3><b>Nutrition</b></h3>
<p><span style="font-weight: 400;">Your Body Coach will review your food diary and help identify opportunities to integrate alternative nutrition choices and/or smart supplementation. To go deeper into a personalized nutrition assessment and plan development, you can also sign up for a consultation with our TB12 sports nutritionist.</span></p>
<h3><b>Cognitive health</b></h3>
<p><span style="font-weight: 400;">Your Body Coach will also be discussing strategies related to cognitive health, mindset, and neuroplasticity — all valuable components instrumental to health, wellness, and performance.</span></p>
<h3><b>What happens after the first session?</b></h3>
<p><span style="font-weight: 400;">After your initial consultation, your Body Coach will begin building a customized plan for you to follow, including functional strength &amp; conditioning exercises, nutrition and hydration recommendations, and other key tasks to improve your pliability, performance, and recovery. You can also use the </span><a href="https://tb12sports.com/services/tb12-app" target="_blank" rel="noopener"><span style="font-weight: 400;">TB12 App</span></a><span style="font-weight: 400;"> to get additional TB12 programming no matter where you are!</span></p>


<h2><b>What if I can’t get to a TB12 Performance &amp; Recovery Center? </b></h2>
<p><span style="font-weight: 400;">If you can’t make it to the Boston or Foxboro TB12 Performance &amp; Recovery Center, stay tuned: we will be opening more in the near future. In the meantime, you can begin to adopt the TB12 performance lifestyle from anywhere. This will get you started today: Three quick tips to </span><a href="https://tb12sports.com/blog/dehydrated"><span style="font-weight: 400;">proper hydration</span></a><span style="font-weight: 400;">; a jumpstart on adopting </span><a href="https://tb12sports.com/blog/what-does-tom-brady-eat"><span style="font-weight: 400;">the TB12 approach to nutrition</span></a><span style="font-weight: 400;">; and </span><a href="https://tb12sports.com/services/tb12-app"><span style="font-weight: 400;">the TB12 App</span></a><span style="font-weight: 400;"> so that you can start living the TB12 philosophy today. </span></p>
<p>&nbsp;</p>


TB12 Body Coach giving body work to a client

What Happens at a TB12 Performance & Recovery Center? Answers to the 10 Most Common Questions

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