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The Three R’s: What to Eat After a Workout

  • 3 min read
  • June 2020
  • By TB12 Staff

After a tough workout, your focus should shift from finishing up your post-workout pliability to kicking off the next phase of your recovery – refueling your body through proper nutrition and adequate hydration. Here at TB12, we recommend using the three R’s – refuel, rebuild, and rehydrate – to guide yourself through the process of post-workout recovery and ensure that your body is ready for whatever challenge comes next. 

#healthy-diet#recovery#what to eat after a workout
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