Blog
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Why Activate Your Hips and Glutes Before Running?
In a 2014 interview with the L.A. Times, Dr. James Levine, a former Professor of Medicine at Mayo Clinic, claimed that “sitting is more dangerous than smoking” due to the lack of movement throughout the day. It’s bad for anyone’s overall health. But, excessive sitting spells a unique kind of...
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cat:nutrition
How to Eat for a Healthy Gut and Improved Performance
Dr. Uma Naidoo is a Harvard trained nutritional psychiatrist, professional chef and nutritional biologist & author of the national & international bestseller: “This is Your Brain on Food.” As a Nutritional Psychiatrist, I focus heavily on the relationship between the gut and the brain to utilize food as a means of improving mental...
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cat:Recipes
Try Our Fan Favorite Black Bean Brownies!
We're serving up a healthy twist on an iconic dessert: black bean brownies! This recipe is TB12 Body Coach Chuck Gilman's go-to chocolatey treat, and each brownie packs a rich and flavorful chocolatey taste – all thanks to clean ingredients and the power of black beans! The best part of...