Come relax, roll out, and get pliable with 5-time Olympic Medalist Nastia Liukin as she goes through a resistance band and bodyweight workout before reflecting on some of her favorite Olympic memories, the highs and lows of training, and much more!
Try Our Olympic Workout: You'll perform 3 circuits with 1:30 rest in between each, and each exercise for 20 seconds on with a 20 second break in between. Let's go! Exercise 1: Single Leg Pallof Press (20 seconds each side)
Exercise 2: Anterior Reach With Double Arm Row (20 seconds)
Exercise 3: Banded Chest Press With Foot Splits (20 seconds)
Exercise 4: Walking Halo (20 seconds)
Exercise 5: Pallof Lateral Hops (20 seconds each side)
Exercise 6: Banded Forward Lunge With a Press-to-Rotation (20 seconds) Exercise 7: Front Plank With Row (20 seconds each side)
End your workout with pliability!