At TB12, we’re huge on smoothies; they’re a small way to make a huge impact on your routine. Whether you’re looking for a meal replacement or a quick pick-me-up, drinking a smoothie each day is an effective way to boost your overall nutrition.
Generally, smoothies are great for their versatility and nutritional value. But, not all smoothies are created equal. In this guide, we break down the art of the smoothie and how to make the smoothie that works with — and for — your goals.
We’ve created a guide of some of our favorite smoothie recipes in to get you started. But these ten recipes aren’t the definitive guide to smoothie making. Keep tinkering with ingredients and recipes until you find what works for you. As long as you keep the core principles of smoothie-making in mind, the world (or blender) is your oyster.