The Method Inspired

By Tom Brady

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The Method Inspired

By Tom Brady

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the TB12 playbook

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How Old Is Tom Brady? Brady On Defying Age With The TB12 Method
podcast
How Old Is Tom Brady? Brady On Defying Age With The TB12 Method
Tom House on the Importance of Failing on the Path to Success
podcast
Tom House on the Importance of Failing on the Path to Success
Dan Buettner on Investing in Longevity and Learning from the Blue Zones
podcast
Dan Buettner on Investing in Longevity and Learning from the Blue Zones
Ryan Holiday on How We Can Improve Our Lives Through Stoicism
podcast
Ryan Holiday on How We Can Improve Our Lives Through Stoicism
Ben Bergeron on the Power of Shared Sacrifice
podcast
Ben Bergeron on the Power of Shared Sacrifice
Mike McCastle on Leaning Into the Struggle & Redefining Human Performance
podcast
Mike McCastle on Leaning Into the Struggle & Redefining Human Performance
Alex Guerrero on a Busy Offseason in Tampa & His Journey with Tom Brady
podcast
Alex Guerrero on a Busy Offseason in Tampa & His Journey with Tom Brady
Alex Honnold on Managing Fear & Living on the Edge
podcast
Alex Honnold on Managing Fear & Living on the Edge
Justin Thomas on Learning to Love the Path to Success
podcast
Justin Thomas on Learning to Love the Path to Success
Colin O'Brady on Facing Earth's Toughest Challenges
podcast
Colin O'Brady on Facing Earth's Toughest Challenges
Lindsey Vonn on Finding Purpose in the Face of Adversity
podcast
Lindsey Vonn on Finding Purpose in the Face of Adversity
Chris Carmichael on Mastering the Mental Side of Training and Coaching the Best in the World
podcast
Chris Carmichael on Mastering the Mental Side of Training and Coaching the Best in the World
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TB12 Academy

TB12 was founded by three-time NFL MVP and seven-time Super Bowl winning quarterback Tom Brady and his Body Coach, Alex Guerrero.

The TB12 Method is modeled after the daily habits Tom uses to perform and recover at an elite level, and it is built on Alex's theory that a holistic approach to health and wellness starts with pliability.

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