The Method Inspired

By Tom Brady

TB12

The Method Inspired

By Tom Brady

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TB12 Grocery List: Essential Nutrition
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TB12 Grocery List: Essential Nutrition
A Guide to TB12 Vitamins and Supplements
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A Guide to TB12 Vitamins and Supplements
The Ultimate TB12 Hydration Guide
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The Ultimate TB12 Hydration Guide
The TB12 Explained Downloadable Manual: Your Introductory Guide to TB12
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The TB12 Explained Downloadable Manual: Your Introductory Guide to TB12
Download Our TB12 Sleep Guide!
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Download Our TB12 Sleep Guide!
TB12 Summer Workout Guide
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TB12 Summer Workout Guide
A Comprehensive Guide to TB12 Resistance Bands & Functional Training
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A Comprehensive Guide to TB12 Resistance Bands & Functional Training
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TB12 Academy

TB12 was founded by three-time NFL MVP and seven-time Super Bowl winning quarterback Tom Brady and his Body Coach, Alex Guerrero.

The TB12 Method is modeled after the daily habits Tom uses to perform and recover at an elite level, and it is built on Alex's theory that a holistic approach to health and wellness starts with pliability.

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