We love tart cherry for it's muscle recovery benefits, and it doesn't only work in capsule form There's no better (or more flavorful) way to kick off your post-workout recovery than with our Tart Cherry Recovery Smoothie! It packs a protein punch and is a delicious way to accelerate your recovery and bounce back in time for your next workout!
- ¾ cup tart cherry juice
- 1 cup frozen pineapple
- ½ cup baby spinach
- 1/2 cup ice
- 1 scoop TB12 Plant-Based Protein: Vanilla
Combine in the blender and enjoy!
For more smoothie recipes, check out the recipes section of the TB12 Method book