The TB12 Method isn’t just a training regimen. It’s our playbook to help you eliminate pain, avoid injury, optimize recovery, and elevate performance. We emphasize a holistic approach to Pliability, Nutrition, Hydration, Movement, and Mental Fitness – all with the end goal of helping you live pain-free and perform your best.
In the TB12 Explained guide, we outline the basics of the TB12 Method so that you can get started quickly and easily. We believe that you can take control of your health by committing to positive daily habits, because you don’t need to be an elite athlete to feel like one. So whether you want to eliminate chronic pain, recover from an injury, or just increase your energy and performance, let TB12 Explained be a resource for you.