A PERSONALIZED 1-ON-1 SESSION WITH A TB12 BODY COACH, WHEREVER YOU ARE
Pliability and living a healthy lifestyle have never been more important. TB12 Body Coaches are available online to help you do what you love, better and for longer. We now offer Virtual Performance & Recovery Sessions for everyone.
WHICH TB12 VIRTUAL WORKOUT IS RIGHT FOR ME?
- FIRST TIME VIRTUAL PERFORMANCE & RECOVERY SESSION: 60 min | $90 | This one-on-one virtual session provides new clients with a comprehensive introduction to the TB12 method and our approach to health & wellness. Your Body Coach will conduct a TB12-specific movement profile, introduce the concept of self-pliability, and guide you through an exercise program inspired by Tom Brady’s functional strength & conditioning routine — while also discussing the TB12 approach to hydration, nutrition, and cognitive fitness.
- VIRTUAL PERFORMANCE & RECOVERY SESSION: 30 min | $90 | These one-on-one, personalized follow-up sessions will expand upon the experience from your first session, or from your experience at the TB12 Performance & Recovery Center. Sessions will include exercises inspired by Tom Brady’s functional strength & conditioning routine, and also incorporate recommendations for achieving optimal hydration, nutrition, and cognitive fitness.