minute read • 

April 27, 2020

The TB12 Webinar Series will educate on the belief that everyone can benefit from a smarter, more holistic approach to health and wellness. Functional strength and conditioning principles, innovative recovery practices, and commitment to preventing and addressing injuries are the basis for everything TB12 does. Over the course of the series, you will hear from subject matter experts and friends of TB12 who will speak to timely and relevant topics – all with the goal of helping you do what you love better and for longer.

Seminar 8: TB12 X KOHR: Golf

07/15 @12:00 PM EST
Free 60-minute session
Hosted by golf pro Chris Hawley, Instructor & Academy Coach At KOHR Golf

On Wednesday, July 15th, we will sit down with Chris Hawley from KOHR Golf Center in Natick, MA to discuss how TB12’s functional exercises complement the rotational, fast-twitch, and balanced movements of golf that you work on with your swing coach. Chris is a 2011 graduate of Johnson & Wales University, North Miami Campus, where he later returned as the school’s Assistant Coach for both the Men’s and Women’s golf teams. After serving as an Assistant Coach at JWU for three years, Chris was named Head Women’s Golf Coach.

Our TB12 Body Coaches will work with Chris to highlight the differences between our TB12 Swing Analysis, which focuses on identifying limitations in hip and spine mobility, balance, rotational power and conditioning, and those conducted by PGA teaching professionals.

Golf is a sport that requires long, lean muscles to deliver the club-face swiftly and accurately to the golf ball. By emphasizing pliability and functional training along with good mechanics, golfers can learn to swing the club at greater speeds and with more accuracy – all while keeping their bodies healthier and more mobile.

Over the course of the webinar, you will learn how our Body Coaches work closely with PGA teaching professionals to identify swing faults, create customized programming, and help you improve your game!


Seminar 7: InnerCity Weightlifting X TB12

07/9 @12:00 PM EST
Free 60-minute session
Hosted by TB12's CEO, John Burns and InnerCity Weightlifting’s Founder & CEO, Jon Feinman

Join TB12's CEO, John Burns, for a roundtable discussion with InnerCity Weightlifting’s Founder & CEO, Jon Feinman, and other members of the ICW team.

ICW’s mission is to reduce gun violence by amplifying the voice and agency of people who have been most impacted by systemic racism and mass incarceration. They partner with program participants through case management and careers in and beyond personal training. Individuals are elevated as experts in fitness and the social issues they’ve lived. ICW is a culture and community in which power dynamics are flipped, social capital is bridged, and new leaders emerge in the fight to combat long-standing inequities.

We look forward to a unique discussion that will offer perspective on shifting perceptions, merging networks and encouraging communities to become more connected and inclusive.

Seminar 6: The Muscle Brain Connection

06/26 @12:00 PM EST
Free 60-minute session
Hosted by Shawn Stevenson, Trainer and host of The Model Health Show podcast

Shawn Stevenson, Trainer and host of The Model Health Show podcast, sits down with TB12 to discuss the muscle-brain connection and how mindset contributed to his dramatic health transformation. Specifically, the conversation will focus on:

  • The incredible link between exercise and IQ
  • How exercise can make you more productive and efficient
  • The 3 types of exercise your brain craves

Shawn is the author of Sleep Smarter and, as previously mentioned, the creator of The Model Health Show, the #1 Health podcast in the country on iTunes. Shawn is also the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. He has been featured in Entrepreneur magazine, Men's Health magazine, ESPN, FOX News, and many other media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences.


Seminar 5: TB12 Immunity Through Nutrition

05/28 @12:00 PM EST
Free 60-minute session
Hosted by TB12's CEO, John Burns & Dr. William LI, Physician, Scientist & Author

Join TB12’s CEO, John Burns, for a discussion on the importance of immunity with Dr. William Li, a world-renowned physician, scientist, and New York Times best selling author of EAT TO BEAT DISEASE: The New Science of How Your Body Can Heal Itself.

Dr. Li’s work has impacted more than 50 million people worldwide and has led to the effective prevention, novel treatment, and even reversal of diseases spanning cancer, chronic wounds, obesity, heart disease, diabetes, and vision loss.

Our immune system works around-the-clock to fight off illness and infection – and it doesn’t always get the help it needs. Whether you’re dealing with stress at the office, at home, or from strenuous exercise, over time, it can suppress your immune system. The discussion will center around Dr. Li’s ‘common denominator’ approach to protecting health and go beyond the intrinsic properties of food to better understand how our bodies respond to what we feed them according to our hardwired health defense systems — angiogenesis, regeneration, microbiome, DNA protection, and immunity.


Seminar 4: TB12 Sleep & Recovery

05/15 @2:00 PM EST
Free 60-minute session
Hosted by TB12 & Dr. Amy Bender, MS, PhD., and Director at the Centre for Sleep and Human Performance

Please join TB12 as we speak with Dr. Amy Bender, MS, PhD., and the clinical program director of athlete services at the Centre for Sleep & Human Performance, on all things Sleep and Recovery.

During these uncertain times, sleep is one of the first things we deprioritize despite its immense impact on our physical health and immune system. This lack of sleep leads to health problems such as weight gain, injury, and an endless list of illnesses. Additionally, sleep quality can have a significant impact on your athletic performance, attention, and overall reaction time.

Along with our TB12 Dietician, Tiffany Chag, MS, RD, CSCS, Dr. Bender will provide you with an overview of basic sleep guidelines that extend far beyond its application to sports and performance, so you can do whatever it is that you love, better and for longer -- the TB12 way!


Seminar 3: TB12 x Kids

05/1 @12:00 PM EST
Free 60-minute session
Hosted by TB12 Nutritionist Tiffany Chag and TB12 Body Coaches Anthony & Nick Poli

The TB12 Webinar Series continues this week with a special session for parents and kids! Being physically active has many health benefits no matter what age you are. The American Heart Association recommends that kids and teens (ages 6-17) get at least 60 minutes of moderate to vigorous physical activity every day. Here at TB12, our Body Coaches and Nutritionist encourage families to move more and sit less by creating structure around daily routine.

Join our Nutritionist, Tiffany Chag, to learn about our approach to raising healthy eaters, and have your kids get in on the fun with a 20 minute workout with two of our Body Coaches, Anthony & Nick Poli. We will end the webinar with a Q&A, so come prepared with any challenges you’re facing right now, and remember -- eating right and moving our bodies can be fun!

Seminar 2: Return to Sport

04/24 @12:00 PM EST
Free 60-minute session
Hosted by TB12 Foxboro Head Body Coach, James Castrello, MS, ATC, CSCS

TB12’s Webinar Series will continue this week with Foxboro’s Head Body Coach, James Castrello. James is a Certified Athletic Trainer (ATC), Certified Strength and Conditioning Specialist (CSCS), and a Master of Science (MS) in Applied Nutrition. As COVID-19 has spread around the globe in recent months, tournaments, games and other sporting events have been canceled — leaving athletes of all levels confused and frustrated when it comes to training for their sport. The focus of this webinar will be centered around educating athletes on how to effectively Return to Sport and avoid injury through the implementation of TB12 specific exercises and recovery modalities. James will provide actionable steps for athletes of all sports to ensure they are ready to return to action when restrictions are lifted.

Seminar 1: Baseline Nutrition for a Balanced Life

04/17 @12:00 PM EST
Free 60-minute session
Hosted by TB12 Nutritionist, Tiffany Chag, MS, RD, CSCS

In the first installment of the series, Tiffany Chag, TB12’s in-house nutritionist, focused specifically on the current C-19 environment and discussed how to make the most of pantry staples that are readily accessible during this time. She highlighted immune-boosting foods, supplements, and recipes that you can use to goal set for yourself and your family in the coming weeks. TB12 followed up with recipes, pdfs, and informational blogs that support the topics discussed during the webinar. Additionally, our TB12 Nutritionist is now available for one on one virtual sessions for anyone looking to take a deeper dive into our method!


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We transform lives through the TB12 Method. Explore our one-to-one services, integrative solutions, and unparalleled client success stories.


We transform lives through the TB12 Method. Explore our one-to-one services, integrative solutions, and unparalleled client success stories.


We transform lives through the TB12 Method. Explore our one-to-one services, integrative solutions, and unparalleled client success stories.