Learn what you should eat and drink today to maximize performance tomorrow.
Nutrition + Hydration
Nutrition + Hydration
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Daily Nutrition + Wellness
Daily Nutrition + Wellness
Everything You Need To Know About Electrolytes
With summer weather just around the corner, it’s time to really hone in on your hydration! Drinking enough water each day helps your body regulate its temperature, keeps your muscles pliable, and helps your cells, o...
Daily Nutrition + Wellness
Try Tom Brady’s Go-To Guacamole Recipe
Guacamole is a staple of the TB12 diet – and a personal favorite of Tom’s! A daily intake of avocado provides a nice boost of unsaturated fats and can raise your body’s level of good cholesterol. In addition to their delicious flavor, avoca...
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Performance Nutrition + Supplementation
Advice for maximizing performance by combining performance nutrition with quality supplementation.
Performance Nutrition + Supplementation
Try Tom Brady’s Go-To Guacamole Recipe
Guacamole is a staple of the TB12 diet – and a personal favorite of Tom’s! A daily intake of avocado provides a nice boost of unsaturated fats and can raise your body’s level of good cholesterol. In addition to their delicious flavor, avoca...
Performance Nutrition + Supplementation
Dark Chocolate & Its Powerful, Heart-Healthy Benefits
Dark chocolate is one of those foods that seems almost too good to be true. It is extraordinarily nutrient-dense, boasts numerous health benefits, and tastes delicious. The greater percentage of cacao mixed with the fact that it contains less suga...
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Recovery Nutrition + Supplementation
Learn how to speed recovery through smart nutrition and supplementation choices.
Recovery Nutrition + Supplementation
The Three R’s: What to Eat After a Workout
After a tough workout, your focus should shift from finishing up your post-workout pliability to kicking off the next phase of your recovery – refueling your body through proper nutrition and adequate hydration. Her...
Recovery Nutrition + Supplementation
A Guide to Finding The Right Protein For You
Athlete or not, we all need protein in our diet.
Protein helps your body perform many essential functions. Primarily, it is required for the growth, maintenance, and re...
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Hydration
Learn about hydration’s vital role in improving recovery, amplifying pliability and extending longevity.
Hydration
4 Ways To Fit Water Into your Routine
STAYING HYDRATED is the key to staying healthy. Here at TB12™, we certainly agree with that. In fact, we believe in consuming at least one-half your body weight in ounces of water a day. Still, with busy lives, it’s not always ea...
Hydration
4 Easy Ways to Improve Your Hydration
Staying hydrated is one of the simplest things you can do to keep yourself healthy and accelerate muscle recovery, but most people are still chro...
