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Nutrition + Hydration

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Daily Nutrition + Wellness
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Daily Nutrition + Wellness

Learn what you should eat and drink today to maximize performance tomorrow.

4 Ways To Fit Water Into your Routine

Daily Nutrition + Wellness

4 Ways To Fit Water Into your Routine

STAYING HYDRATED is the key to staying healthy. Here at TB12™, we certainly agree with that. In fact, we believe in consuming at least one-half your body weight in ounces of water a day.  Still, with busy lives, it’s not always ea...
Snacking for Nutrition: Fuel Your Body and Curb Your Cravings

Daily Nutrition + Wellness

Snacking for Nutrition: Fuel Your Body and Curb Your Cravings

SOME DIET PLANS focus solely on caloric intake, which means they recommend eating less food. Here at TB12™, however, we focus on fueling the body with a balanced diet to support performance and increase vitality. Believe it...
Performance Nutrition + Supplementation
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Performance Nutrition + Supplementation

Advice for maximizing performance by combining performance nutrition with quality supplementation.

TB12 Protein Guide

Performance Nutrition + Supplementation

TB12 Protein Guide

WHAT IS PROTEIN and why do you want to keep an eye on daily consumption levels? To understand the importance of protein you should first learn what protein is. Proteins are large molecules found throughout the body that cells need...
Recipe: Blackberry Apple Smoothie

Performance Nutrition + Supplementation

Recipe: Blackberry Apple Smoothie

You’d never know there were greens hidden in our nutritious Blackberry Apple Smoothie. Each creamy sip is packed with nutrient and fiber-rich fruits and spinach. Blackberries are an excellent source of fiber, vitamin C, and antioxidants, power-pac...

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