Learn what you should eat and drink today to maximize performance tomorrow.
Nutrition + Hydration
Nutrition + Hydration
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Daily Nutrition + Wellness
Daily Nutrition + Wellness
Get a Better Night’s Sleep with this Sleep Well Smoothie
Eating a light snack that combines protein and carbs is a great way to promote a restful night of sleep. This delicious recipe from our friends at Simple Green Smoothies is t...
Daily Nutrition + Wellness
Try Our On-the-Go Power Smoothie
This quick and healthy smoothie recipe is TB12 Body Coach Becca Coutts’s go-to during her busy mornings as a mom. Get a probiotic boost at breakfast when you add kefir to the berries, banana, and kale. Plus, our
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Performance Nutrition + Supplementation
Advice for maximizing performance by combining performance nutrition with quality supplementation.
Performance Nutrition + Supplementation
Dr. Uma Naidoo Explains the 6 Pillars of Nutritional Psychiatry
Dr. Uma Naidoo is widely regarded as a “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. Her nexus of int...
Performance Nutrition + Supplementation
A Guide to Finding The Right Protein For You
Athlete or not, we all need protein in our diet.
Protein helps your body perform many essential functions. Primarily, it is required for the growth, maintenance, and re...
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Recovery Nutrition + Supplementation
Learn how to speed recovery through smart nutrition and supplementation choices.
Recovery Nutrition + Supplementation
Celebrate In Style With Our Birthday Cake Smoothie
Celebrate in style the TB12 way – with a delicious, protein-rich smoothie! This birthday cake in a blender combines some unexpected ingredients, including a personal favorite of Tom’s – avocado – as well as our flavorful
Recovery Nutrition + Supplementation
Try Our Anti-Inflammatory Turmeric Smoothie
Turmeric is an anti-inflammatory favorite of ours here at TB12, and we like it so much that we decided to build a smoothie around it! This rich and flavorful smoothie packs an anti-inflammatory punch – in addition to giving you a serving of our de...
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Hydration
Learn about hydration’s vital role in improving recovery, amplifying pliability and extending longevity.
Hydration
4 Ways To Fit Water Into your Routine
STAYING HYDRATED is the key to staying healthy. Here at TB12™, we certainly agree with that. In fact, we believe in consuming at least one-half your body weight in ounces of water a day. Still, with busy lives, it’s not always ea...
Hydration
4 Easy Ways to Improve Your Hydration
Staying hydrated is one of the simplest things you can do to keep yourself healthy and accelerate muscle recovery, but most people are still chro...
