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Nutrition + Hydration

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Nutrition + Hydration

Nutrition + Hydration

Daily Nutrition + Wellness
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Daily Nutrition + Wellness

Learn what you should eat and drink today to maximize performance tomorrow.

Everything You Need To Know About Electrolytes

Daily Nutrition + Wellness

Everything You Need To Know About Electrolytes

With summer weather just around the corner, it’s time to really hone in on your hydration! Drinking enough water each day helps your body regulate its temperature, keeps your muscles pliable, and helps your cells, o...
Try Tom Brady’s Go-To Guacamole Recipe

Daily Nutrition + Wellness

Try Tom Brady’s Go-To Guacamole Recipe

Guacamole is a staple of the TB12 diet – and a personal favorite of Tom’s!  A daily intake of avocado provides a nice boost of unsaturated fats and can raise your body’s level of good cholesterol. In addition to their delicious flavor, avoca...
Performance Nutrition + Supplementation
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Performance Nutrition + Supplementation

Advice for maximizing performance by combining performance nutrition with quality supplementation.

Try Tom Brady’s Go-To Guacamole Recipe

Performance Nutrition + Supplementation

Try Tom Brady’s Go-To Guacamole Recipe

Guacamole is a staple of the TB12 diet – and a personal favorite of Tom’s!  A daily intake of avocado provides a nice boost of unsaturated fats and can raise your body’s level of good cholesterol. In addition to their delicious flavor, avoca...
Dark Chocolate & Its Powerful, Heart-Healthy Benefits

Performance Nutrition + Supplementation

Dark Chocolate & Its Powerful, Heart-Healthy Benefits

Dark chocolate is one of those foods that seems almost too good to be true. It is extraordinarily nutrient-dense, boasts numerous health benefits, and tastes delicious. The greater percentage of cacao mixed with the fact that it contains less suga...

Related Products

Recovery Nutrition + Supplementation
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Recovery Nutrition + Supplementation

Learn how to speed recovery through smart nutrition and supplementation choices.

The Three R’s: What to Eat After a Workout

Recovery Nutrition + Supplementation

The Three R’s: What to Eat After a Workout

After a tough workout, your focus should shift from finishing up your post-workout pliability to kicking off the next phase of your recovery – refueling your body through proper nutrition and adequate hydration. Her...
A Guide to Finding The Right Protein For You

Recovery Nutrition + Supplementation

A Guide to Finding The Right Protein For You

Athlete or not, we all need protein in our diet.  Protein helps your body perform many essential functions. Primarily, it is required for the growth, maintenance, and re...