Learn what you should eat and drink today to maximize performance tomorrow.
Nutrition + Hydration
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Daily Nutrition + Wellness
Daily Nutrition + Wellness
5 Healthy Habits You Can Build with the TB12 App
The TB12 app is an incredibly valuable resource for anyone looking to take advantage of our latest content, resources, and workouts. We’ve made the same functional exercises and lifestyle tips that us Body Coaches share with our clients ever...
Daily Nutrition + Wellness
Try Tom Brady’s Favorite Smoothie
THE FOOD choices you make in the morning can have a profound effect on the rest of your day. Your mood, energy levels, cognition, performance, and ability to recover depend on the decisions you make...
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Performance Nutrition + Supplementation
Advice for maximizing performance by combining performance nutrition with quality supplementation.
Performance Nutrition + Supplementation
TB12 Nutrition Mailbag #1 – Favorite Snacks, Protein, Hydration Tips & More
We get a lot of insightful nutrition-related questions from our clients and followers every day, so we wanted to celebrate National Nutrition Month by answering some of your most common questions about all things nutrition! All month long, TB12...
Performance Nutrition + Supplementation
What Does Tom Brady Eat? (And 3 Simple Steps To Following In His Footsteps)
WITH SIX Super Bowl wins under his belt, there’s no doubt Tom Brady is doing something right with his preparation, incl...
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Recovery Nutrition + Supplementation
Learn how to speed recovery through smart nutrition and supplementation choices.
Recovery Nutrition + Supplementation
What Supplements Do You Need To Support A Healthy Immune System?
WHAT SUPPLEMENTS do you need? Choosing the right supplements to support your needs and lifestyle is confusing. We’re bombarded with different nutrition philosophies and opinions when it comes to supplements, by the media, an...
Recovery Nutrition + Supplementation
Plant-Based Cooking: 5 Delicious Ideas for Thanksgiving
THANKSGIVING CAN be a challenging time for people following a predominantly plant-based diet. Plant-based cooking for a festive holiday like Thanksgiving can help you stick within the 80/20 rule: ke...
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Hydration
Learn about hydration’s vital role in improving recovery, amplifying pliability and extending longevity.
Hydration
5 Easy Ways to Improve Your Hydration
Staying hydrated is one of the simplest things you can do to keep yourself healthy and accelerate muscle recovery, but most people are still chro...
Hydration
Every Choice Matters
IT’S NOT just one thing, it’s everything. True balanced nutrition. Whatever you are looking to get out of your body, you need nutrient-rich foods to fuel that output, and if you aren’t putting the right things in your body, ...
