Learn what you should eat and drink today to maximize performance tomorrow.
Nutrition + Hydration
01
01
Daily Nutrition + Wellness
Daily Nutrition + Wellness
4 Ways To Fit Water Into your Routine
STAYING HYDRATED is the key to staying healthy. Here at TB12™, we certainly agree with that. In fact, we believe in consuming at least one-half your body weight in ounces of water a day. Still, with busy lives, it’s not always ea...
Daily Nutrition + Wellness
Snacking for Nutrition: Fuel Your Body and Curb Your Cravings
SOME DIET PLANS focus solely on caloric intake, which means they recommend eating less food. Here at TB12™, however, we focus on fueling the body with a balanced diet to support performance and increase vitality.
Believe it...
02
02
Performance Nutrition + Supplementation
Advice for maximizing performance by combining performance nutrition with quality supplementation.
Performance Nutrition + Supplementation
TB12 Protein Guide
WHAT IS PROTEIN and why do you want to keep an eye on daily consumption levels? To understand the importance of protein you should first learn what protein is. Proteins are large molecules found throughout the body that cells need...
Performance Nutrition + Supplementation
Recipe: Blackberry Apple Smoothie
You’d never know there were greens hidden in our nutritious Blackberry Apple Smoothie. Each creamy sip is packed with nutrient and fiber-rich fruits and spinach. Blackberries are an excellent source of fiber, vitamin C, and antioxidants, power-pac...
03
03
Recovery Nutrition + Supplementation
Learn how to speed recovery through smart nutrition and supplementation choices.
Recovery Nutrition + Supplementation
TB12 Omega: 3 Powerful Benefits
OMEGA-3 FATTY ACIDS, VITAMIN D, a probiotic, a multivitamin, and trace mineral drops. What do they have in common? These are the basic kinds of supplements Tom Brady takes. Since 2000, they’ve powered his quest for accelerat...
Recovery Nutrition + Supplementation
TB12 Protein Guide
WHAT IS PROTEIN and why do you want to keep an eye on daily consumption levels? To understand the importance of protein you should first learn what protein is. Proteins are large molecules found throughout the body that cells need...
04
04
Hydration
Learn about hydration’s vital role in improving recovery, amplifying pliability and extending longevity.
Hydration
TB12 101: Hydration
OUR BODIES ARE between 60 and 80 percent water, so hydration is essential to our body’s daily functions. Nothing is as hydrating as water, but water alone isn’t always enough.
We lose many of our body’s natural minerals thr...
Hydration
Hydrate Smarter
ELECTROLYTES help make the most of your water, which is the key to proper hydration. During the recovery period after and between workouts, your body works to repair itself, gain strength, and regain balance. While there are many ...
Get the latest from TB12 delivered right to your inbox.