Learn what you should eat and drink today to maximize performance tomorrow.
Nutrition + Hydration
Nutrition + Hydration
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Daily Nutrition + Wellness
Daily Nutrition + Wellness
How the TB12 Foundation Gives Back
The TB12 Foundation originated in 2015 and has been consistently working to provide health and wellness resources to underserved and at-risk athletes who would not otherwise be able to access them. The TB12 Foundation works with a wide range of cl...
Daily Nutrition + Wellness
A Tom Brady Thanksgiving: What’s On the Table?
WHAT’S ON Tom Brady’s table on Thanksgiving?
“It’s traditional,” says his longtime Body Coach and co-founder of TB12...
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Performance Nutrition + Supplementation
Advice for maximizing performance by combining performance nutrition with quality supplementation.
Performance Nutrition + Supplementation
So, What Does Tom Brady Eat? Introducing the TB12 Diet
WITH SEVEN Super Bowl wins under his belt, there’s no doubt Tom Brady is doing something right with his preparation, in...
Performance Nutrition + Supplementation
5 Tasty Foods Dr. William Li Says You Should Eat More Regularly
Transitioning to a healthier lifestyle can feel overwhelming. I get it – so much of today’s health culture is centered around niche diets that limit so many of the foods that we love and seem impossible to sustain. And if you agree, your instincts...
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Recovery Nutrition + Supplementation
Learn how to speed recovery through smart nutrition and supplementation choices.
Recovery Nutrition + Supplementation
Our Healthy Non-Perishable Grocery List
When you’re stocking up on groceries, it often seems easiest to rely on the convenience of unhealthy snacks and frozen meals. They’re quick and easy, but almost always lack the nutritional qualities that make up a balanced diet.
Recovery Nutrition + Supplementation
Plant-Based Cooking: 5 Delicious Ideas for Thanksgiving
THANKSGIVING CAN be a challenging time for people following a predominantly plant-based diet. Plant-based cooking for a festive holiday like Thanksgiving can help you stick within the 80/20 rule: ke...
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Hydration
Learn about hydration’s vital role in improving recovery, amplifying pliability and extending longevity.
Hydration
How Tom Brady Excels in Cold Weather — and You Can Too
PLAYING WELL in frigid temperatures can be particularly challenging. Studies show that cold weather can hinder “thermoregulation̶...
Hydration
Every Choice Matters
IT’S NOT just one thing, it’s everything. True balanced nutrition. Whatever you are looking to get out of your body, you need nutrient-rich foods to fuel that output, and if you aren’t putting the right things in your body, ...
