Learn what you should eat and drink today to maximize performance tomorrow.
Nutrition + Hydration
01
01
Daily Nutrition + Wellness
Daily Nutrition + Wellness
4 Ways Your Diet Can Help You Live Longer and Better
HOW CAN we make food choices that help us lower inflammation and live longer and healthier lives? Here are four scientifically-backed diet tweaks that can make...
Daily Nutrition + Wellness
5 Ways to Eat Clean & Power Up Your Exercise Program
WITH ANOTHER football season off to a successful start, interest about Tom Brady’s diet is at an all-time high. People want to know what Tom eats and how it supports the
02
02
Performance Nutrition + Supplementation
Advice for maximizing performance by combining performance nutrition with quality supplementation.
Performance Nutrition + Supplementation
How to Thrive at a Holiday Party
A BIG HOLIDAY PARTY: You want to enjoy yourself with friends or family but are worried about eating and drinking things that could sabotage your training.
Performance Nutrition + Supplementation
Recipe: Chocolate Covered Pineapple Smoothie
Chocolate and pineapple make an unexpected, and delicious, power pairing.
Pineapple is packed with antioxidant vitamin C and manganese, a mineral that helps maintain a healthy metabolism. The digestion-aiding enzyme bromelain found in pinea...
03
03
Recovery Nutrition + Supplementation
Learn how to speed recovery through smart nutrition and supplementation choices.
Recovery Nutrition + Supplementation
Plant-Based Cooking: 5 Delicious Ideas for Thanksgiving
THANKSGIVING CAN be a challenging time for people following a predominantly plant-based diet. Plant-based cooking for a festive holiday like Thanksgiving can help you stick within the 80/20 rule: ke...
Recovery Nutrition + Supplementation
TB12 101: Nutrition
A HEALTHY DIET is a balanced diet.
That’s why we emphasize eating a local, seasonal diet and prioritize nutrient-rich, whole foods because you can’t train or recover well if you deprive your body of the right nutrients....
04
04
Hydration
Learn about hydration’s vital role in improving recovery, amplifying pliability and extending longevity.
Hydration
How Tom Brady Excels in Cold Weather — and You Can Too
PLAYING WELL in frigid temperatures can be particularly challenging. Studies show that cold weather can hinder “thermoregulation̶...
Hydration
TB12 101: Hydration
OUR BODIES ARE between 60 and 80 percent water, so hydration is essential to our body’s daily functions. Nothing is as hydrating as water, but water alone isn’t always enough.
We lose many of our body’s natural minerals thr...