Learn what you should eat and drink today to maximize performance tomorrow.
Nutrition + Hydration
Nutrition + Hydration
01
01
Daily Nutrition + Wellness
Daily Nutrition + Wellness
Dr. William Li’s Two Keys for Optimal Health: Seasonality & Diversity
When considering physical health, several factors immediately come to mind for most people: general nutrition (eating foods high in nutrients), physical activity (exercise), and energy balance (not over-eating).
However, there are more nuan...
Daily Nutrition + Wellness
Celebrate Our 7th Birthday by Adding 7 Minutes of TB12 to Your Morning
We’re celebrating our 7th birthday here at TB12 this week! It’s an exciting milestone – that’s 7 years of helping people everywhere recover from injury, improve their performance, and improve their overall wellness ...
02
02
Performance Nutrition + Supplementation
Advice for maximizing performance by combining performance nutrition with quality supplementation.
Performance Nutrition + Supplementation
So, What Does Tom Brady Eat? Introducing the TB12 Diet
WITH SIX Super Bowl wins under his belt, there’s no doubt Tom Brady is doing something right with his preparation, incl...
Performance Nutrition + Supplementation
Meet The Powerful Ingredients Behind TB12 Perform
Our days are defined by our ability to perform – you won’t feel your best every single day, but the best you can do is give your body everything it needs to feel good and help you power through whatever life throws ...
03
03
Recovery Nutrition + Supplementation
Learn how to speed recovery through smart nutrition and supplementation choices.
Recovery Nutrition + Supplementation
Introducing TB12 Performance Meals – Powered by The Good Kitchen
At TB12, we believe peak performance is the result of every decision you make. From the food you eat to the water you drink to the...
Recovery Nutrition + Supplementation
TB12 Tart Cherry Recovery Smoothie
We love tart cherry for it’s muscle recovery benefits, and it doesn’t just work in capsule form! There’s no better (or more flavorful) way to kick off you...
04
04
Hydration
Learn about hydration’s vital role in improving recovery, amplifying pliability and extending longevity.
Hydration
5 Easy Ways to Improve Your Hydration
Staying hydrated is one of the simplest things you can do to keep yourself healthy and accelerate muscle recovery, but most people are still chro...
Hydration
Every Choice Matters
IT’S NOT just one thing, it’s everything. True balanced nutrition. Whatever you are looking to get out of your body, you need nutrient-rich foods to fuel that output, and if you aren’t putting the right things in your body, ...
