Learn what you should eat and drink today to maximize performance tomorrow.
Nutrition + Hydration
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Daily Nutrition + Wellness
Daily Nutrition + Wellness
Tom Brady’s Favorite Smoothie
THE FOOD choices you make in the morning can have a profound effect on the rest of your day. Your mood, energy levels, cognition, performance, and ability to recover depend on the decisions you make...
Daily Nutrition + Wellness
Stress Free Holiday Travel: 6 Survival Tips That Will Help you Thrive
TRAVEL CAN BE STRESSFUL — stress that make it challenging to eat healthily and exercise regularly. Holiday travel can be especially difficult given the traditional food offerings that you’re likely to encoun...
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Performance Nutrition + Supplementation
Advice for maximizing performance by combining performance nutrition with quality supplementation.
Performance Nutrition + Supplementation
What Does Tom Brady Eat? (And 3 Simple Steps To Following In His Footsteps)
WITH SIX Super Bowl wins under his belt, there’s no doubt Tom Brady is doing something right with his preparation, incl...
Performance Nutrition + Supplementation
Recipe: Green Monster Smoothie
Green = go!
Like that notoriously high left field wall, this smoothie doesn’t mess around. Kale and avocado are the green foundation, delivering vitamin K, potassium, fiber, and antioxidants. The natural electrolytes in coconut water are a ...
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Recovery Nutrition + Supplementation
Learn how to speed recovery through smart nutrition and supplementation choices.
Recovery Nutrition + Supplementation
Snacking for Nutrition: Fuel Your Body and Curb Your Cravings
SOME DIET PLANS focus solely on caloric intake, which means they recommend eating less food. Here at TB12™, however, we focus on fueling the body with a balanced diet to support performance and increase vitality.
Believe it...
Recovery Nutrition + Supplementation
Hydrate Smarter
ELECTROLYTES help make the most of your water, which is the key to proper hydration. During the recovery period after and between workouts, your body works to repair itself, gain strength, and regain balance. While there are many ...
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Hydration
Learn about hydration’s vital role in improving recovery, amplifying pliability and extending longevity.
Hydration
Beat the Heat Through Hydration
DEHYDRATION became a serious problem across the United States this summer, with the heat index approaching 110 degrees in cities on the east coast, and 120 deg...
Hydration
Hydrate Smarter
ELECTROLYTES help make the most of your water, which is the key to proper hydration. During the recovery period after and between workouts, your body works to repair itself, gain strength, and regain balance. While there are many ...