Learn what you should eat and drink today to maximize performance tomorrow.
Nutrition + Hydration
Nutrition + Hydration
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Daily Nutrition + Wellness
Daily Nutrition + Wellness
7 Tips for Self-Care While Home for the Holidays
The holiday season can be many things – for some, it’s the most stressful month of the year, while others wait all year for the relaxation and family fun that comes with the month of December. Though holiday festivi...
Daily Nutrition + Wellness
5 Tasty Foods Dr. William Li Says You Should Eat More Regularly
Transitioning to a healthier lifestyle can feel overwhelming. I get it – so much of today’s health culture is centered around niche diets that limit so many of the foods that we love and seem impossible to sustain. And if you agree, your instincts...
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Performance Nutrition + Supplementation
Advice for maximizing performance by combining performance nutrition with quality supplementation.
Performance Nutrition + Supplementation
A Guide to Finding The Right Protein For You
Athlete or not, we all need protein in our diet.
Protein helps your body perform many essential functions. Primarily, it is required for the growth, maintenance, and re...
Performance Nutrition + Supplementation
So, What Does Tom Brady Eat? Introducing the TB12 Diet
WITH SIX Super Bowl wins under his belt, there’s no doubt Tom Brady is doing something right with his preparation, incl...
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Recovery Nutrition + Supplementation
Learn how to speed recovery through smart nutrition and supplementation choices.
Recovery Nutrition + Supplementation
A Guide to Finding The Right Protein For You
Athlete or not, we all need protein in our diet.
Protein helps your body perform many essential functions. Primarily, it is required for the growth, maintenance, and re...
Recovery Nutrition + Supplementation
How to Recover Faster After Your Thanksgiving Run
There’s no better way to enjoy a crisp, cool Thanksgiving morning than a 5k run with friends or family! This year more than ever, Turkey Trot runs are a great way to get moving and spend some safe quality holiday time with the people closest...
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Hydration
Learn about hydration’s vital role in improving recovery, amplifying pliability and extending longevity.
Hydration
How Tom Brady Excels in Cold Weather — and You Can Too
PLAYING WELL in frigid temperatures can be particularly challenging. Studies show that cold weather can hinder “thermoregulation̶...
Hydration
Every Choice Matters
IT’S NOT just one thing, it’s everything. True balanced nutrition. Whatever you are looking to get out of your body, you need nutrient-rich foods to fuel that output, and if you aren’t putting the right things in your body, ...
