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Nutrition + Hydration

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Nutrition + Hydration

Nutrition + Hydration

Daily Nutrition + Wellness
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Daily Nutrition + Wellness

Learn what you should eat and drink today to maximize performance tomorrow.

Try Body Coach Jon’s Favorite Orange Spice Protein Bites

Daily Nutrition + Wellness

Try Body Coach Jon’s Favorite Orange Spice Protein Bites

We love simple and nutritious recipes here at TB12, and these no-bake Orange Spice Protein Bites courtesy of Body Coach Jon Kahane check all the boxes. These easy-to-make bites deliver a r...
Our Healthy Non-Perishable Grocery List

Daily Nutrition + Wellness

Our Healthy Non-Perishable Grocery List

When you’re stocking up on groceries, it often seems easiest to rely on the convenience of unhealthy snacks and frozen meals. They’re quick and easy, but almost always lack the nutritional qualities that make up a balanced diet.
Performance Nutrition + Supplementation
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Performance Nutrition + Supplementation

Advice for maximizing performance by combining performance nutrition with quality supplementation.

5 Anti-Inflammatory Foods to Eat More Often

Performance Nutrition + Supplementation

5 Anti-Inflammatory Foods to Eat More Often

Inflammation is a hot topic in the world of nutrition because it affects so many individuals. The acute functions of inflammation can be beneficial, like when you get an injury and it becomes inflamed as white blood cells rush to the area for prot...
Dark Chocolate & Its Powerful, Heart-Healthy Benefits

Performance Nutrition + Supplementation

Dark Chocolate & Its Powerful, Heart-Healthy Benefits

Dark chocolate is one of those foods that seems almost too good to be true. It is extraordinarily nutrient-dense, boasts numerous health benefits, and tastes delicious. The greater percentage of cacao mixed with the fact that it contains less suga...

Related Products

Recovery Nutrition + Supplementation
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Recovery Nutrition + Supplementation

Learn how to speed recovery through smart nutrition and supplementation choices.

4 Reasons Why Plant-Based Protein Is The Ultimate Recovery Tool

Recovery Nutrition + Supplementation

4 Reasons Why Plant-Based Protein Is The Ultimate Recovery Tool

PROPER RECOVERY CAN be as challenging as the workout itself. However, a proper recovery is essential for maintaining an active and healthy lifestyle. Ignoring post-workout recovery can lead to overtraining and injuries. An easy an...
TB12 Explained: Understanding the TB12 Approach to Nutrition & Hydration

Recovery Nutrition + Supplementation

TB12 Explained: Understanding the TB12 Approach to Nutrition & Hydration

A HEALTHY DIET is a balanced diet. No matter your activity level, if you’re not fueling your body with healthy foods and adequate nutrition, you’ll never let your body function at its peak. That’s why we emphas...