Learn what you should eat and drink today to maximize performance tomorrow.
Nutrition + Hydration
Nutrition + Hydration
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Daily Nutrition + Wellness
Daily Nutrition + Wellness
Try Body Coach Jon’s Favorite Orange Spice Protein Bites
We love simple and nutritious recipes here at TB12, and these no-bake Orange Spice Protein Bites courtesy of Body Coach Jon Kahane check all the boxes. These easy-to-make bites deliver a r...
Daily Nutrition + Wellness
Our Healthy Non-Perishable Grocery List
When you’re stocking up on groceries, it often seems easiest to rely on the convenience of unhealthy snacks and frozen meals. They’re quick and easy, but almost always lack the nutritional qualities that make up a balanced diet.
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Performance Nutrition + Supplementation
Advice for maximizing performance by combining performance nutrition with quality supplementation.
Performance Nutrition + Supplementation
5 Anti-Inflammatory Foods to Eat More Often
Inflammation is a hot topic in the world of nutrition because it affects so many individuals. The acute functions of inflammation can be beneficial, like when you get an injury and it becomes inflamed as white blood cells rush to the area for prot...
Performance Nutrition + Supplementation
Dark Chocolate & Its Powerful, Heart-Healthy Benefits
Dark chocolate is one of those foods that seems almost too good to be true. It is extraordinarily nutrient-dense, boasts numerous health benefits, and tastes delicious. The greater percentage of cacao mixed with the fact that it contains less suga...
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Recovery Nutrition + Supplementation
Learn how to speed recovery through smart nutrition and supplementation choices.
Recovery Nutrition + Supplementation
4 Reasons Why Plant-Based Protein Is The Ultimate Recovery Tool
PROPER RECOVERY CAN be as challenging as the workout itself. However, a proper recovery is essential for maintaining an active and healthy lifestyle. Ignoring post-workout recovery can lead to overtraining and injuries. An easy an...
Recovery Nutrition + Supplementation
TB12 Explained: Understanding the TB12 Approach to Nutrition & Hydration
A HEALTHY DIET is a balanced diet.
No matter your activity level, if you’re not fueling your body with healthy foods and adequate nutrition, you’ll never let your body function at its peak.
That’s why we emphas...
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Hydration
Learn about hydration’s vital role in improving recovery, amplifying pliability and extending longevity.
Hydration
How Tom Brady Excels in Cold Weather — and You Can Too
PLAYING WELL in frigid temperatures can be particularly challenging. Studies show that cold weather can hinder “thermoregulation̶...
Hydration
Every Choice Matters
IT’S NOT just one thing, it’s everything. True balanced nutrition. Whatever you are looking to get out of your body, you need nutrient-rich foods to fuel that output, and if you aren’t putting the right things in your body, ...
