Learn what you should eat and drink today to maximize performance tomorrow.
Nutrition + Hydration
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Daily Nutrition + Wellness
Daily Nutrition + Wellness
5 Ways to Eat Clean & Power Up Your Exercise Program
WITH ANOTHER football season off to a successful start, interest about Tom Brady’s diet is at an all-time high. People want to know what Tom eats and how it supports the
Daily Nutrition + Wellness
Introducing TB12 Vitamins and Supplements
At TB12 we stay true to the definition of the word “supplement”: something that complements or enhances other things — like your diet — when added.
We believe an ideal supplement has a clear and valuable purpose, strong sci...
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Performance Nutrition + Supplementation
Advice for maximizing performance by combining performance nutrition with quality supplementation.
Performance Nutrition + Supplementation
What Does Tom Brady Eat? (And 3 Simple Steps To Following In His Footsteps)
WITH SIX Super Bowl wins under his belt, there’s no doubt Tom Brady is doing something right with his preparation, incl...
Performance Nutrition + Supplementation
Recipe: Green Monster Smoothie
Green = go!
Like that notoriously high left field wall, this smoothie doesn’t mess around. Kale and avocado are the green foundation, delivering vitamin K, potassium, fiber, and antioxidants. The natural electrolytes in coconut water are a ...
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Recovery Nutrition + Supplementation
Learn how to speed recovery through smart nutrition and supplementation choices.
Recovery Nutrition + Supplementation
What Supplements Do You Need To Support A Good Diet?
WHAT SUPPLEMENTS do you need? Choosing the right supplements to support your needs and lifestyle is confusing. We’re bombarded with different nutrition philosophies and opinions when it comes to supplements, by the media, an...
Recovery Nutrition + Supplementation
4 Reasons Why Plant-Based Protein Is The Ultimate Recovery Tool
PROPER RECOVERY CAN be as challenging as the workout itself. However, a proper recovery is essential for maintaining an active and healthy lifestyle. Ignoring post-workout recovery can lead to overtraining and injuries. An easy an...
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Hydration
Learn about hydration’s vital role in improving recovery, amplifying pliability and extending longevity.
Hydration
Beat the Heat Through Hydration
DEHYDRATION became a serious problem across the United States this summer, with the heat index approaching 110 degrees in cities on the east coast, and 120 deg...
Hydration
Hydrate Smarter
ELECTROLYTES help make the most of your water, which is the key to proper hydration. During the recovery period after and between workouts, your body works to repair itself, gain strength, and regain balance. While there are many ...