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Nutrition + Hydration

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Nutrition + Hydration

Nutrition + Hydration

Daily Nutrition + Wellness
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Daily Nutrition + Wellness

Learn what you should eat and drink today to maximize performance tomorrow.

Get a Better Night’s Sleep with this Sleep Well Smoothie

Daily Nutrition + Wellness

Get a Better Night’s Sleep with this Sleep Well Smoothie

Eating a light snack that combines protein and carbs is a great way to promote a restful night of sleep. This delicious recipe from our friends at Simple Green Smoothies is t...
Try Our On-the-Go Power Smoothie

Daily Nutrition + Wellness

Try Our On-the-Go Power Smoothie

This quick and healthy smoothie recipe is TB12 Body Coach Becca Coutts’s go-to during her busy mornings as a mom. Get a probiotic boost at breakfast when you add kefir to the berries, banana, and kale. Plus, our
Performance Nutrition + Supplementation
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Performance Nutrition + Supplementation

Advice for maximizing performance by combining performance nutrition with quality supplementation.

Dr. Uma Naidoo Explains the 6 Pillars of Nutritional Psychiatry

Performance Nutrition + Supplementation

Dr. Uma Naidoo Explains the 6 Pillars of Nutritional Psychiatry

Dr. Uma Naidoo is widely regarded as a “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. Her nexus of int...
A Guide to Finding The Right Protein For You

Performance Nutrition + Supplementation

A Guide to Finding The Right Protein For You

Athlete or not, we all need protein in our diet.  Protein helps your body perform many essential functions. Primarily, it is required for the growth, maintenance, and re...

Related Products

Recovery Nutrition + Supplementation
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Recovery Nutrition + Supplementation

Learn how to speed recovery through smart nutrition and supplementation choices.

Celebrate In Style With Our Birthday Cake Smoothie

Recovery Nutrition + Supplementation

Celebrate In Style With Our Birthday Cake Smoothie

Celebrate in style the TB12 way – with a delicious, protein-rich smoothie! This birthday cake in a blender combines some unexpected ingredients, including a personal favorite of Tom’s – avocado – as well as our flavorful
Try Our Anti-Inflammatory Turmeric Smoothie

Recovery Nutrition + Supplementation

Try Our Anti-Inflammatory Turmeric Smoothie

Turmeric is an anti-inflammatory favorite of ours here at TB12, and we like it so much that we decided to build a smoothie around it! This rich and flavorful smoothie packs an anti-inflammatory punch – in addition to giving you a serving of our de...