Learn what you should eat and drink today to maximize performance tomorrow.
Nutrition + Hydration
Nutrition + Hydration
01
01
Daily Nutrition + Wellness
Daily Nutrition + Wellness
2020 TB12 Foundation Year-in-Review
The TB12 Foundation originated in 2015 and has been consistently working to provide health and wellness resources to underserved and at-risk athletes who would not otherwise be able to access them. The TB12 Foundation works with a wide range of cl...
Daily Nutrition + Wellness
Try Our Favorite Cauliflower Crust Pizza Recipe!
We love pizza here at TB12 – but we especially love finding new ways to make pizza as nutritious as possible. Loading your homemade pizza with veggie toppings and limiting your use of cheeses and sauces is one great way to do that, but this recipe...
02
02
Performance Nutrition + Supplementation
Advice for maximizing performance by combining performance nutrition with quality supplementation.
Performance Nutrition + Supplementation
Dark Chocolate & Its Powerful, Heart-Healthy Benefits
Dark chocolate is one of those foods that seems almost too good to be true. It is extraordinarily nutrient-dense, boasts numerous health benefits, and tastes delicious. The greater percentage of cacao mixed with the fact that it contains less suga...
Performance Nutrition + Supplementation
Introducing TB12 Performance Meals – Powered by The Good Kitchen
At TB12, we believe peak performance is the result of every decision you make. From the food you eat to the water you drink to the...
03
03
Recovery Nutrition + Supplementation
Learn how to speed recovery through smart nutrition and supplementation choices.
Recovery Nutrition + Supplementation
Plant-Based Cooking: 5 Delicious Ideas for Thanksgiving
THANKSGIVING CAN be a challenging time for people following a predominantly plant-based diet. Plant-based cooking for a festive holiday like Thanksgiving can help you stick within the 80/20 rule: ke...
Recovery Nutrition + Supplementation
Try Our Seasonal Apple Crisp Smoothie Bowl Recipe
Apples are a delicious fall favorite here at TB12, and we’re excited to bring you a recovery-boosting twist on a classic fall recipe thanks to our new Apple Crisp Smoothie Bowl! Blueberries and apple provide a splash of seasonal flavor, whil...
04
04
Hydration
Learn about hydration’s vital role in improving recovery, amplifying pliability and extending longevity.
Hydration
5 Easy Ways to Improve Your Hydration
Staying hydrated is one of the simplest things you can do to keep yourself healthy and accelerate muscle recovery, but most people are still chro...
Hydration
Every Choice Matters
IT’S NOT just one thing, it’s everything. True balanced nutrition. Whatever you are looking to get out of your body, you need nutrient-rich foods to fuel that output, and if you aren’t putting the right things in your body, ...
