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Performance

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Perform for Life

Perform for Life

Pliability for Performance
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Pliability for Performance

Learn how to improve performance and feel better by restoring & enhancing your body’s natural pliability.

TB12 Explained: An Introduction to Pliability

Pliability for Performance

TB12 Explained: An Introduction to Pliability

As a young NFL player, Tom Brady was caught...
What Happens at a TB12 Performance & Recovery Center? Answers to the 10 Most Common Questions

Pliability for Performance

What Happens at a TB12 Performance & Recovery Center? Answers to the 10 Most Common Questions

HAVE YOU ever wondered what happens inside a TB12 Performance & Recovery Center? Keep reading for a look behind the c...
Training Programs
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Training Programs

NEVER. EVER. STOP: Download training programs to help you reach every goal.

Introducing TB12 x Variis by Equinox

Training Programs

Introducing TB12 x Variis by Equinox

TB12 has partnered with Variis to bring you Active Recovery Workout Classes designed to help you do what you love – better and for longer. TB12 is building upon Variis by Equinox’s robust and holistic...
TB12 Summer Workout Guide

Training Programs

TB12 Summer Workout Guide

WITH SUMMER travel and summer vacation, there’s a tendency to overindulge on treats and skip workouts to enjoy time with family and friends. We aren’t saying you shouldn’t have any downtime or shouldn’t enjoy your favorite food fr...