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Performance

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Perform for Life

Perform for Life

Pliability for Performance
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Pliability for Performance

Learn how to improve performance and feel better by restoring & enhancing your body’s natural pliability.

Pliability: The Essential Piece of Tom Brady’s Recovery

Pliability for Performance

Pliability: The Essential Piece of Tom Brady’s Recovery

WHAT IS PLIABILITY? At first glance, it looks like it should be the same thing as flexibility. Or maybe it’s similar to mobility. (Spoiler alert: it’s neither of those things.) For something so crucial and central to your ...
How TB12 Gives Back: Meet the 2020 TB12 Foundation Boston Marathon Team

Pliability for Performance

How TB12 Gives Back: Meet the 2020 TB12 Foundation Boston Marathon Team

After the success of our inaugural TB12 Foundation Team in the 2019 Boston Marathon
Training Programs
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Training Programs

NEVER. EVER. STOP: Download training programs to help you reach every goal.

5 Healthy Habits You Can Build with the TB12 App

Training Programs

5 Healthy Habits You Can Build with the TB12 App

The TB12 app is an incredibly valuable resource for anyone looking to take advantage of our latest content, resources, and workouts. We’ve made the same functional exercises and lifestyle tips that us Body Coaches share with our clients ever...
Tom Brady Workout: His 9-Exercise High-Intensity Favorite

Training Programs

Tom Brady Workout: His 9-Exercise High-Intensity Favorite

AS TOM BRADY’S longtime Body Coach (and TB12 Co-Founder) Alex Guerrero explains in the video at the botto...