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Performance

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Perform for Life

Perform for Life

Pliability for Performance
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Pliability for Performance

Learn how to improve performance and feel better by restoring & enhancing your body’s natural pliability.

Use These 3 Exercises to Improve Your Posture

Pliability for Performance

Use These 3 Exercises to Improve Your Posture

If you’re reading this on your computer or phone you probably need to fix your posture! When you spend a long time working at a desk, it can cause muscular imbalances. Bad posture can result in chronic neck and back pain, rounded shoulders,...
Here’s What You Can Learn From Tom Brady’s Longevity

Pliability for Performance

Here’s What You Can Learn From Tom Brady’s Longevity

Through 21 seasons and seven championships, Tom Brady has proven that the key to his success is his capacity to change. While many...
Functional Strength & Conditioning
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Functional Strength & Conditioning

Explore functional exercises that enhance performance, reduce inflammation, and fuel recovery.

TB12 Summer Workout Guide

Functional Strength + Conditioning

TB12 Summer Workout Guide

WITH SUMMER travel and summer vacation, there’s a tendency to overindulge in treats and skip workouts to enjoy time with family and friends. We aren’t saying you shouldn’t have any downtime or shouldn’t enjoy your favorite food fr...
Upgrade Your Planks And Build a Stronger Core

Functional Strength + Conditioning

Upgrade Your Planks And Build a Stronger Core

Front and side planks are amazing core strengthening exercises that work to build a strong foundation for all athletic movements. Functional core training is about power, strength and stabilization. Core muscles cre...
Training Programs
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Training Programs

NEVER. EVER. STOP: Download training programs to help you reach every goal.

TB12 Summer Workout Guide

Training Programs

TB12 Summer Workout Guide

WITH SUMMER travel and summer vacation, there’s a tendency to overindulge in treats and skip workouts to enjoy time with family and friends. We aren’t saying you shouldn’t have any downtime or shouldn’t enjoy your favorite food fr...
Play Pain-Free with the TB12 Golf Performance Program

Training Programs

Play Pain-Free with the TB12 Golf Performance Program

Does your back hurt when you swing? Is knee pain keeping you from playing your best golf? Is nagging elbow pain making it hard to play a full 18 holes? Don’t let pain get in the w...