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Performance

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Perform for Life

Perform for Life

Pliability for Performance
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Pliability for Performance

Learn how to improve performance and feel better by restoring & enhancing your body’s natural pliability.

Here’s What You Can Learn From Tom Brady’s Longevity

Pliability for Performance

Here’s What You Can Learn From Tom Brady’s Longevity

Through 21 seasons and seven championships, Tom Brady has proven that the key to his success is his capacity to change. While many...
Meet TB12 Client and Elite Ultramarathon Runner Evren

Pliability for Performance

Meet TB12 Client and Elite Ultramarathon Runner Evren

Meet Evren, a TB12 Client and elite ultramarathoner with a passion for pushing his mind and body to the limit. Evren recently completed a 50k race – an intense event covering 31 miles of trails and elevation – and t...
Training Programs
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Training Programs

NEVER. EVER. STOP: Download training programs to help you reach every goal.

Tom Brady Workout: His 9-Exercise High-Intensity Favorite

Training Programs

Tom Brady Workout: His 9-Exercise High-Intensity Favorite

AS TOM BRADY’S longtime Body Coach (and TB12 Co-Founder) Alex Guerrero explains in the video at the botto...
Download Our Free TB12 Band Activation & Recovery Program PDF

Training Programs

Download Our Free TB12 Band Activation & Recovery Program PDF

Developed by our Body Coaches and inspired by their work with elite competitors like CrossFit Champion Mat Fraser, this free PDF will guide you th...