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Performance

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Perform for Life

Perform for Life

Pliability for Performance
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Pliability for Performance

Learn how to improve performance and feel better by restoring & enhancing your body’s natural pliability.

What Happens at a TB12 Performance & Recovery Center? Answers to the 10 Most Common Questions

Pliability for Performance

What Happens at a TB12 Performance & Recovery Center? Answers to the 10 Most Common Questions

HAVE YOU ever wondered what happens inside a TB12 Performance & Recovery Center? Keep reading for a look behind the c...
TB12 101: Strength and Conditioning Training

Pliability for Performance

TB12 101: Strength and Conditioning Training

IN RECENT YEARS, extreme strength and conditioning programs (ECPs) have grown in popularity. From high-intensity interval training (HIIT) to cross-training, these programs find themselves on every “Top Fitness Trends” article, but...
Training Programs
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Training Programs

NEVER. EVER. STOP: Download training programs to help you reach every goal.

Age is Just a Number: 6 Ways Tom Brady Stays Healthy

Training Programs

Age is Just a Number: 6 Ways Tom Brady Stays Healthy

HOW DOES Tom Brady stay healthy? How does he recover faster from games, practice, and training compared to many younger players? How is he bending the aging curve in his favor, and what can we learn from him? Any athlete – ...
Prevent Inflammation, Maximize Performance

Training Programs

Prevent Inflammation, Maximize Performance

If you’ve ever bumped your head on something, congratulations: you already have a basic understanding of inflammation. The swelling, warming, and redness that follows this kind of blunt impact is part of an important mechanism tha...
The TB12 App

Anybody. Anytime. Anywhere. The TB12 app is centered around a holistic philosophy to health and wellness by using workouts and nutrition to help you do what you love, longer.

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