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Performance

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Perform for Life

Perform for Life

Pliability for Performance
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Pliability for Performance

Learn how to improve performance and feel better by restoring & enhancing your body’s natural pliability.

How to Recover Faster After Your Next Round of Golf

Pliability for Performance

How to Recover Faster After Your Next Round of Golf

Golf may not always feel like the most physically demanding sport, but a long day on the course takes a toll on both your body and mind – making your recovery between rounds crucial to keeping your scores as low as possible.
Meet TB12 Body Coach Bryan Hart

Pliability for Performance

Meet TB12 Body Coach Bryan Hart

Meet TB12 Body Coach Bryan Hart! Bryan has been a TB12 Body Coach since 2015, and is currently the Assistant Head Body Coach at our Performance & Re...
Functional Strength & Conditioning
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Functional Strength & Conditioning

Explore functional exercises that enhance performance, reduce inflammation, and fuel recovery.

How To Set Up Your Home Gym The TB12 Way

Functional Strength + Conditioning

How To Set Up Your Home Gym The TB12 Way

Setting up a home gym just isn’t what it used to be. You don’t need to clutter your basement with dumbbells, squat racks, and big pieces of fancy equipment – and you cer...
Introducing The TB12 Virtual Golf Program: A New Way to Train at Home

Functional Strength + Conditioning

Introducing The TB12 Virtual Golf Program: A New Way to Train at Home

We are excited to announce the TB12 Virtual Golf Program. Similar to our in-person Golf Performance Program, our Body Coaches will design individualized virtual sessions focused on pliability, functional strength & conditioning, and recovery.
Training Programs
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Training Programs

NEVER. EVER. STOP: Download training programs to help you reach every goal.

Every Athlete Needs Strong Glutes: Strengthen Yours in 30 Days

Training Programs

Every Athlete Needs Strong Glutes: Strengthen Yours in 30 Days

The glutes are the biggest muscle group we have. With their size and prime real estate on the body, they play the most important role in explosive movement, lateral quickness, change of direction, and plyometric strength. Even overhead athl...
Try Our 30 Day At-Home Workout Program

Training Programs

Try Our 30 Day At-Home Workout Program

Our 30 Day At-Home Workout Program is the perfect solution for anyone looking for great workouts from the comfort of home – all without large spaces or expensive equipment. In just four weeks, you’ll complete over 100 unique resistance band ...