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Performance

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Perform for Life

Perform for Life

Pliability for Performance
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Pliability for Performance

Learn how to improve performance and feel better by restoring & enhancing your body’s natural pliability.

Why Tom Brady & Alex Guerrero Started TB12

Pliability for Performance

Why Tom Brady & Alex Guerrero Started TB12

TOM BRADY’S FOOTBALL career was in danger. His elbow tendinitis was so severe he couldn’t throw without pain, and the injury had been unresponsive to treatment. As Tom recalls, “I had be...
Does Acupuncture Hurt? And 3 More Facts About Acupuncture, A Tool For Improving Performance & Enhancing Recovery

Pliability for Performance

Does Acupuncture Hurt? And 3 More Facts About Acupuncture, A Tool For Improving Performance & Enhancing Recovery

“OUCH!” That’s a common reaction to the notion of acupuncture. When you think about sports performance, acupuncture may not be the first thing that comes to mind. But acupuncture — which can help al...
Functional Strength & Conditioning
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Functional Strength & Conditioning

Explore functional exercises that enhance performance, reduce inflammation, and fuel recovery.

Tom’s Gameday Checklist

Functional Strength + Conditioning

Tom’s Gameday Checklist

BEHIND EVERY high-performing athlete is a meticulously developed game day routine designed to help them feel, play, and recover at the highest level possible every time they step on the field. The c...
Stress Free Holiday Travel: 6 Survival Tips That Will Help You Thrive

Functional Strength + Conditioning

Stress Free Holiday Travel: 6 Survival Tips That Will Help You Thrive

TRAVEL CAN BE STRESSFUL — stress that make it challenging to eat healthily and exercise regularly. Holiday travel can be especially difficult given the traditional food offerings that you’re likely to encoun...
Training Programs
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Training Programs

NEVER. EVER. STOP: Download training programs to help you reach every goal.

3 Habit-Building Strategies To Make Your Home Gym a Success

Training Programs

3 Habit-Building Strategies To Make Your Home Gym a Success

IN A TALK titled “Athletic Performance & Strength Training for Aging Populations,” John Welbourn, a retired NFL lineman and C...
5 Reasons Looped Bands Will Improve Your Routine

Training Programs

5 Reasons Looped Bands Will Improve Your Routine

IF YOU’VE SPENT any time in the gym (and we know you have!), we’re willing to bet you have some experience with resistance bands. Maybe one of your trainers used them, or maybe you took a class that incorporated them. We’re ...
The TB12 App

Anybody. Anytime. Anywhere. The TB12 app is centered around a holistic philosophy to health and wellness by using workouts and nutrition to help you do what you love, longer.