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Performance

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Perform for Life

Perform for Life

Pliability for Performance
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Pliability for Performance

Learn how to improve performance and feel better by restoring & enhancing your body’s natural pliability.

Meet TB12 Body Coach Bryan Hart

Pliability for Performance

Meet TB12 Body Coach Bryan Hart

Meet TB12 Body Coach Bryan Hart! Bryan has been a TB12 Body Coach since 2015, and is currently the Assistant Head Body Coach at our Performance & Re...
What Happens at a TB12 Performance & Recovery Center? Answers to the 10 Most Common Questions

Pliability for Performance

What Happens at a TB12 Performance & Recovery Center? Answers to the 10 Most Common Questions

HAVE YOU ever wondered what happens inside a TB12 Performance & Recovery Center? Keep reading for a look behind the c...
Functional Strength & Conditioning
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Functional Strength & Conditioning

Explore functional exercises that enhance performance, reduce inflammation, and fuel recovery.

Tom’s Gameday Checklist

Functional Strength + Conditioning

Tom’s Gameday Checklist

BEHIND EVERY high-performing athlete is a meticulously developed game day routine designed to help them feel, play, and recover at the highest level possible every time they step on the field. The c...
Stress Free Holiday Travel: 6 Survival Tips That Will Help You Thrive

Functional Strength + Conditioning

Stress Free Holiday Travel: 6 Survival Tips That Will Help You Thrive

TRAVEL CAN BE STRESSFUL — stress that make it challenging to eat healthily and exercise regularly. Holiday travel can be especially difficult given the traditional food offerings that you’re likely to encoun...
Training Programs
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Training Programs

NEVER. EVER. STOP: Download training programs to help you reach every goal.

Introducing the TB12 Golf Performance Program

Training Programs

Introducing the TB12 Golf Performance Program

Looking to accelerate your swing speed? Want to increase the distance of your drive? Just interested in playing 18 holes without any aches and pains? Our new TB12 Golf Performance Program is for you! ...
When Should I Work on Pliability?

Training Programs

When Should I Work on Pliability?

AT-HOME PLIABILITY work is great for your body in many ways, especially for people who can’t make it to the TB12™ Sports Therapy Center in Foxboro. As you might know, pliability work is manual bodywork that lengthens and softens m...
The TB12 App

Anybody. Anytime. Anywhere. The TB12 app is centered around a holistic philosophy to health and wellness by using workouts and nutrition to help you do what you love, longer.