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Performance

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Perform for Life

Perform for Life

Pliability for Performance
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Pliability for Performance

Learn how to improve performance and feel better by restoring & enhancing your body’s natural pliability.

Find the TB12 Band Kit That’s Right For You

Pliability for Performance

Find the TB12 Band Kit That’s Right For You

It’s no secret that resistance bands are a key part of everything we do here at TB12. Functional training with bands is a central tenet of our holistic approach to health and wellness, and we’re proud to offer a pre...
Meet TB12 Client and Aspiring Professional Tennis Player Sasha

Pliability for Performance

Meet TB12 Client and Aspiring Professional Tennis Player Sasha

For junior athletes like tennis player Sasha Wood, the journey to becoming a professional athlete is an exhilarating one—but all it takes is a split second for an injury to sideline that dream.
Training Programs
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Training Programs

NEVER. EVER. STOP: Download training programs to help you reach every goal.

Introducing TB12 x Variis by Equinox

Training Programs

Introducing TB12 x Variis by Equinox

TB12 has partnered with Variis to bring you Active Recovery Workout Classes designed to help you do what you love – better and for longer. TB12 is building upon Variis by Equinox’s robust and holistic...
TB12 Summer Workout Guide

Training Programs

TB12 Summer Workout Guide

WITH SUMMER travel and summer vacation, there’s a tendency to overindulge on treats and skip workouts to enjoy time with family and friends. We aren’t saying you shouldn’t have any downtime or shouldn’t enjoy your favorite food fr...