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Performance

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Perform for Life

Perform for Life

Pliability for Performance
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Pliability for Performance

Learn how to improve performance and feel better by restoring & enhancing your body’s natural pliability.

Does Acupuncture Hurt? And 3 More Facts About Acupuncture, A Tool For Improving Performance & Enhancing Recovery

Pliability for Performance

Does Acupuncture Hurt? And 3 More Facts About Acupuncture, A Tool For Improving Performance & Enhancing Recovery

“OUCH!” That’s a common reaction to the notion of acupuncture. When you think about sports performance, acupuncture may not be the first thing that comes to mind. But acupuncture — which can help al...
TB12 101: Pliability

Pliability for Performance

TB12 101: Pliability

WHAT IS PLIABILITY?  To define pliability,  it may be best to think about what happens when you’ve lost the natural pliability that you’re born with.   ...
Training Programs
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Training Programs

NEVER. EVER. STOP: Download training programs to help you reach every goal.

Age is Just a Number: 6 Ways Tom Brady Stays Healthy

Training Programs

Age is Just a Number: 6 Ways Tom Brady Stays Healthy

HOW DOES Tom Brady stay healthy? How does he recover faster from games, practice, and training compared to many younger players? How is he bending the aging curve in his favor, and what can we learn from him? Any athlete – ...
Pliability: The Key to Performance and Recovery

Training Programs

Pliability: The Key to Performance and Recovery

PLIABILITY ISN’T WHAT it sounds like. At first glance, it looks like it should be the same thing as flexibility. Or maybe it’s similar to mobility. (Spoiler alert:
The TB12 App

Anybody. Anytime. Anywhere. The TB12 app is centered around a holistic philosophy to health and wellness by using workouts and nutrition to help you do what you love, longer.

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