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Performance

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Perform for Life

Perform for Life

Pliability for Performance
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Pliability for Performance

Learn how to improve performance and feel better by restoring & enhancing your body’s natural pliability.

Use These 3 Exercises to Improve Your Posture

Pliability for Performance

Use These 3 Exercises to Improve Your Posture

If you’re reading this on your computer or phone you probably need to fix your posture! When you spend a long time working at a desk, it can cause muscular imbalances. Bad posture can result in chronic neck and back pain, rounded shoulders,...
Here’s What You Can Learn From Tom Brady’s Longevity

Pliability for Performance

Here’s What You Can Learn From Tom Brady’s Longevity

Through 21 seasons and seven championships, Tom Brady has proven that the key to his success is his capacity to change. While many...
Functional Strength & Conditioning
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Functional Strength & Conditioning

Explore functional exercises that enhance performance, reduce inflammation, and fuel recovery.

A Guide For Summer Marathon Training

Functional Strength + Conditioning

A Guide For Summer Marathon Training

Fall is an amazing time to run a marathon— the temperature is perfect, leaves are changing, and there are so many great options for races. The challenge, though, is that we all now have a lot of hard work to put in during the hottest months of the...
TB12 Virtual Services

Functional Strength + Conditioning

TB12 Virtual Services

A PERSONALIZED 1-ON-1 SESSION WITH A TB12 BODY COACH, WHEREVER YOU ARE Pliability and living a healthy lifestyle have never been more important. TB12 Body Coaches are available online to help you do wh...
Training Programs
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Training Programs

NEVER. EVER. STOP: Download training programs to help you reach every goal.

A Guide For Summer Marathon Training

Training Programs

A Guide For Summer Marathon Training

Fall is an amazing time to run a marathon— the temperature is perfect, leaves are changing, and there are so many great options for races. The challenge, though, is that we all now have a lot of hard work to put in during the hottest months of the...
Tom Brady Workout: His 9-Exercise High-Intensity Favorite

Training Programs

Tom Brady Workout: His 9-Exercise High-Intensity Favorite

AS TOM BRADY’S longtime Body Coach (and TB12 Co-Founder) Alex Guerrero explains in the video at the botto...