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Performance

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Perform for Life

Perform for Life

Pliability for Performance
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Pliability for Performance

Learn how to improve performance and feel better by restoring & enhancing your body’s natural pliability.

Why Tom Brady & Alex Guerrero Started TB12

Pliability for Performance

Why Tom Brady & Alex Guerrero Started TB12

TOM BRADY’S FOOTBALL career was in danger. His elbow tendinitis was so severe he couldn’t throw without pain, and the injury had been unresponsive to treatment. As Tom recalls, “I had be...
5 Exercises You Can Do Daily to Reverse the Impact of Sitting

Pliability for Performance

5 Exercises You Can Do Daily to Reverse the Impact of Sitting

As many of you have probably already experienced, sitting for long periods of time often causes muscular imbalances that result in chronic neck or back pain. As most Americans now face an extended period of remote work and at-home isolation, we...
Functional Strength & Conditioning
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Functional Strength & Conditioning

Explore functional exercises that enhance performance, reduce inflammation, and fuel recovery.

TB12 Summer Workout Guide

Functional Strength + Conditioning

TB12 Summer Workout Guide

WITH SUMMER travel and summer vacation, there’s a tendency to overindulge on treats and skip workouts to enjoy time with family and friends. We aren’t saying you shouldn’t have any downtime or shouldn’t enjoy your favorite food fr...
Every Athlete Needs Strong Glutes: Strengthen Yours in 30 Days

Functional Strength + Conditioning

Every Athlete Needs Strong Glutes: Strengthen Yours in 30 Days

The glutes are the biggest muscle group we have. With their size and prime real estate on the body, they play the most important role in explosive movement, lateral quickness, change of direction, and plyometric strength. Even overhead athl...
Training Programs
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Training Programs

NEVER. EVER. STOP: Download training programs to help you reach every goal.

TB12 Personalized Programming

Training Programs

TB12 Personalized Programming

TB12’s Personalized Programming is a fully customizable six-week program created by an expert
A Guide For Summer Marathon Training

Training Programs

A Guide For Summer Marathon Training

We understand that many of you runners have been left with uncertainty in your training schedules in the wake of spring and early summer races being cancelled. It’s devastating to spend months training for a race and have that opportunity ta...