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Performance

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Perform for Life

Perform for Life

Pliability for Performance
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Pliability for Performance

Learn how to improve performance and feel better by restoring & enhancing your body’s natural pliability.

Train Your Brain — Change Your Body

Pliability for Performance

Train Your Brain — Change Your Body

IN THE PURSUIT of peak performance, too many of us zero in on the body and forget about the brain. However, if you want to perform at a high level for as long as possible, training your brain is not just a helpful add-on — it’s es...
How Do I Create Muscle Memory?

Pliability for Performance

How Do I Create Muscle Memory?

“MUSCLE MEMORY” is a common phrase, and is what many people call their physical reflexes and reactions. Our muscles really do remember — our brain learns how our muscles should work in certain situations, and implement...
Training Programs
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Training Programs

NEVER. EVER. STOP: Download training programs to help you reach every goal.

Age is Just a Number: 6 Ways Tom Brady Stays Healthy

Training Programs

Age is Just a Number: 6 Ways Tom Brady Stays Healthy

HOW DOES Tom Brady stay healthy? How does he recover faster from games, practice, and training compared to many younger players? How is he bending the aging curve in his favor, and what can we learn from him? Any athlete – ...
Pliability: The Key to Performance and Recovery

Training Programs

Pliability: The Key to Performance and Recovery

PLIABILITY ISN’T WHAT it sounds like. At first glance, it looks like it should be the same thing as flexibility. Or maybe it’s similar to mobility. (Spoiler alert:
The TB12 App

Anybody. Anytime. Anywhere. The TB12 app is centered around a holistic philosophy to health and wellness by using workouts and nutrition to help you do what you love, longer.

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