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Performance

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Perform for Life

Perform for Life

Pliability for Performance
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Pliability for Performance

Learn how to improve performance and feel better by restoring & enhancing your body’s natural pliability.

4 Tips for Treating Your Shin Splints the TB12 Way

Pliability for Performance

4 Tips for Treating Your Shin Splints the TB12 Way

Shin pain and shin splints are often the result of overloading the shin or lower leg through excessive exercise. The symptoms that can be present are pain, tenderness, and soreness along the shin or tibial bone. We commonly see shin splints affect...
TB12 Explained: An Introduction to Pliability

Pliability for Performance

TB12 Explained: An Introduction to Pliability

As a young NFL player, Tom Brady was caught...
Training Programs
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Training Programs

NEVER. EVER. STOP: Download training programs to help you reach every goal.

Why Hip Mobility is a Difference Maker For Amateur Golfers

Training Programs

Why Hip Mobility is a Difference Maker For Amateur Golfers

If you were to ask a number of amateur golfers what they think separates them from a PGA professional, you’d probably get similar answers: driving the ball far, consistent mechanics, swing speed, and shot shaping – among other things, What m...
Introducing The TB12 Virtual Golf Program: Train Your Game at Home

Training Programs

Introducing The TB12 Virtual Golf Program: Train Your Game at Home

We are excited to announce that the TB12 Virtual Golf Program is back and better than ever in 2021! Similar to our in-person Golf Performance Program, our Body Coaches will design individualized virtual sessions focused on pliability, functional s...