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Performance

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Perform for Life

Perform for Life

Pliability for Performance
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Pliability for Performance

Learn how to improve performance and feel better by restoring & enhancing your body’s natural pliability.

Introducing the TB12 Band Activation & Recovery Program – For the Functional Athlete

Pliability for Performance

Introducing the TB12 Band Activation & Recovery Program – For the Functional Athlete

Looking to PR your next lift? Crush your next WOD? You can do all of those things AND stay HEALTHY…. TB12’s new Band Activation & Recovery Program is designed for you. Beginning on October 23rd, we will be offering a new program ...
How Pliability Can Help You Perform Your Favorite Outdoor Activities Better and For Longer

Pliability for Performance

How Pliability Can Help You Perform Your Favorite Outdoor Activities Better and For Longer

Pliability isn’t just for your typical field or court athlete – it’s for everyone. Whatever your favorite outdoor activity is, it’s important to train and prepare your body to handle the demands that come along with...
Training Programs
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Training Programs

NEVER. EVER. STOP: Download training programs to help you reach every goal.

Download Our Free TB12 Band Activation & Recovery Program PDF

Training Programs

Download Our Free TB12 Band Activation & Recovery Program PDF

Developed by our Body Coaches and inspired by their work with elite competitors like Mat Fraser, this free PDF will guide you through a four week ...
Every Athlete Needs Strong Glutes: Strengthen Yours in 30 Days

Training Programs

Every Athlete Needs Strong Glutes: Strengthen Yours in 30 Days

The glutes are the biggest muscle group we have. With their size and prime real estate on the body, they play the most important role in explosive movement, lateral quickness, change of direction, and plyometric strength. Even overhead athl...