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Recovery

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Pliability for Recovery
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Pliability for Recovery

Advice for cultivating pliability to help you recover better & faster after activity.

The TB12 Method: For All Ages, Backgrounds, and Abilities

Pliability for Recovery

The TB12 Method: For All Ages, Backgrounds, and Abilities

TOM BRADY CREDITS the TB12 lifestyle — pliability, functional strength & conditioning, adequate hydration, proper nutrition, and cognitive fitness — for his long-term athletic success. Tom describes himself as being in ...
Pre-Workout Pliability Changes The Game

Pliability for Recovery

Pre-Workout Pliability Changes The Game

PERFORMANCE IS a reflection of preparation. Establishing a pre-workout pliability focus—in the fashion of a habitual routine—is a discipline that will be translated and expressed into increased performance. Everything we do...
Prehab
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Prehab

Learn how to incorporate recovery into your training and prevent injuries.

Fixing Your Functional Movement With the TB12 Movement Profile

Prehab

Fixing Your Functional Movement With the TB12 Movement Profile

CHRONIC INJURY and recurring injuries usually have their roots in muscular imbalances and poor biomechanics that gradually developed over time. How do you go about identifying these hidden problems that are undermining your abilit...
The At-Home Tennis Elbow Treatment That Works

Prehab

The At-Home Tennis Elbow Treatment That Works

Tennis elbow is a painful and irritating injury, whether you got it from playing a racket sport or not. If you suffer from this condition, you know that waiting for it to go away just doesn’t cut it. The stiffness and pain not only affects your sp...

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Post-Workout
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Post-Workout

Learn to enhance the impact of every workout by maximizing your post-workout recovery.

Recovery for Cyclists

Post-Workout

Recovery for Cyclists

YOU WOULD THINK that a lower-body dominated exercise, like cycling, would be great for creating strong glutes. After all, this muscle group is primarily active in hip extension, a major component of pushing down o...