Advice for cultivating pliability to help you recover better & faster after activity.
Recovery
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Pliability for Recovery
Pliability for Recovery
Use These 3 Exercises to Improve Your Posture
If you’re reading this on your computer or phone you probably need to fix your posture! When you spend a long time working at a desk, it can cause muscular imbalances.
Bad posture can result in chronic neck and back pain, rounded shoulders,...
Pliability for Recovery
Why Active Recovery Needs to Be a Bigger Part of Your Training
RECOVERY IS AN essential part of the TB12 lifestyle. When you put as much focus and energy on rest and recovery as you do your training, your performance will reflect it. But recovery isn’t just resting; it’s a multifaceted and ...
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Prehab
Learn how to incorporate recovery into your training and prevent injuries.
Prehab
4 Tips for Treating Your Shin Splints the TB12 Way
Shin pain and shin splints are often the result of overloading the shin or lower leg through excessive exercise. The symptoms that can be present are pain, tenderness, and soreness along the shin or tibial bone. We commonly see shin splints affect...
Prehab
Four Easy Ways to Fix Your Lower Back Pain
Chances are if you’re reading this article, you probably don’t need me to tell you how debilitating low back pain can be – what you may not know, though, is what you can do to improve the health of your lower back. ...
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Post-Workout
Learn to enhance the impact of every workout by maximizing your post-workout recovery.
Post-Workout
How to Recover Faster After Your Thanksgiving Run
There’s no better way to enjoy a crisp, cool Thanksgiving morning than a 5k run with friends or family! This year more than ever, Turkey Trot runs are a great way to get moving and spend some safe quality holiday time with the people closest...
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Sleep
Advice for maximizing sleep quality — the foundation for optimal recovery and peak performance.
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Simple Tips For Healthier Sleep
SLEEP IS A time for uninterrupted therapy and natural regeneration. If you don’t get enough, your mental and physical activity suffers. The different phases of sleep allow you to dream, repair your body, and prepare you for the ne...
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Cognitive Health
Explore exercises and activities that can help your brain recover just like your body.
Cognitive Health
Join TB12 in Supporting Venus Williams and the #PrivilegeTax for Equal Pay
Did you know that on average, women make 81 cents to the $1 that men earn? TB12 is joining Venus Williams to fill in the gap this March and pay the #PrivilegeTax by donating 19 cents from every order on our site to
Cognitive Health
Six Ways to Reduce Your Screen Time (And Why You Should)
The average American is surrounded by screens almost all day – between your work computer, personal smartphone or tablet, and the living room television, screens are impossible to escape. It’s not uncommon to take a break from staring at a c...
