Advice for cultivating pliability to help you recover better & faster after activity.
Recovery
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Pliability for Recovery
Pliability for Recovery
How To Safely Beat Aging with Speed & Power
LIFESTYLE CHOICES you make today will have a profound effect on how you feel in the future. One serious problem confronting many sedentary Americans over age 30 is the loss of muscle mass. Fortunate...
Pliability for Recovery
How to Get Started With a Vibrating Roller or Sphere
WITH TOM BRADY recently turning 42, it’s a great time to reflect upon the role of pliability — what Tom calls the “missing leg” of most strength and conditioning programs — in helping him excel thro...
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Prehab
Learn how to incorporate recovery into your training and prevent injuries.
Prehab
4 Longevity Benefits of Exercise You Should Know About
“THERE’S A REASON why for centuries exercise has been the go-to prescription for vitality,” writes Dr. David Sinclair, PhD, in his book, “
Prehab
Can Acupuncture Help With Knee Arthritis?
OSTEOARTHRITIS IS the most common type of arthritis, impacting an estimated 31 million Americans. Also referred to as “
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Post-Workout
Learn to enhance the impact of every workout by maximizing your post-workout recovery.
Post-Workout
Recovery for Cyclists
YOU WOULD THINK that a lower-body dominated exercise, like cycling, would be great for creating strong glutes. After all, this muscle group is primarily active in hip extension, a major component of pushing down o...
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Sleep
Advice for maximizing sleep quality — the foundation for optimal recovery and peak performance.
Sleep
TB12 Summer Workout Guide
WITH SUMMER travel and summer vacation, there’s a tendency to overindulge on treats and skip workouts to enjoy time with family and friends. We aren’t saying you shouldn’t have any downtime or shouldn’t enjoy your favorite holiday...
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Cognitive Health
Explore exercises and activities that can help your brain recover just like your body.
Cognitive Health
The Big 5: What Contributes to Cognitive Health
YOUR BODY IS one integrated whole, which is easy to see when you look at the relationship between the body and the brain. Your brain, which ties into your entire body through the central nervous system, is affected by everything you do — th...
Cognitive Health
The Importance of Slowing Down
THE END OF the year is often the busiest time of the year. Your days start flying by, weekends begin feeling shorter, and your time seems to vanish. Our bodies are always on the go and our minds always racing — and while our bodi...
