Advice for cultivating pliability to help you recover better & faster after activity.
Recovery
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Pliability for Recovery
Pliability for Recovery
How Pliability Can Help You Perform Your Favorite Outdoor Activities Better and For Longer
Pliability isn’t just for your typical field or court athlete – it’s for everyone. Whatever your favorite outdoor activity is, it’s important to train and prepare your body to handle the demands that come along with...
Pliability for Recovery
How To Safely Beat Aging with Speed & Power
LIFESTYLE CHOICES you make today will have a profound effect on how you feel in the future. One serious problem confronting many sedentary Americans over age 30 is the loss of muscle mass. Fortunate...
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Prehab
Learn how to incorporate recovery into your training and prevent injuries.
Prehab
6 Exercises for Pain-Free Shoulder Performance
TO KEEP YOUR SHOULDERS STRONG without risking an overuse injury in the smaller muscles underneath (rotator cuff), it’s important to build a strong connection between your muscles and your brain. To do this, we use...
Prehab
Better Than Before: What Your Rehab Goal Should Be
JAMES CASTRELLO, ATC, CSCS, is the Head Body Coach at the TB12 Performance & Recovery Center in Foxboro. Originally from Lynn, Massachusetts, James earned a Bachelor of Science in Athletic Tr...
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Post-Workout
Learn to enhance the impact of every workout by maximizing your post-workout recovery.
Post-Workout
How to Recover Faster After Your Thanksgiving Run
There’s no better way to enjoy a crisp, cool Thanksgiving morning than a 5k run with friends or family! This year more than ever, Turkey Trot runs are a great way to get moving and spend some safe quality holiday time with the people closest...
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Sleep
Advice for maximizing sleep quality — the foundation for optimal recovery and peak performance.
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Simple Tips For Healthier Sleep
SLEEP IS A time for uninterrupted therapy and natural regeneration. If you don’t get enough, your mental and physical activity suffers. The different phases of sleep allow you to dream, repair your body, and prepare you for the ne...
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Cognitive Health
Explore exercises and activities that can help your brain recover just like your body.
Cognitive Health
Join TB12 in Supporting Venus Williams and the #PrivilegeTax for Equal Pay
Did you know that on average, women make 81 cents to the $1 that men earn? TB12 is joining Venus Williams to fill in the gap this March and pay the #PrivilegeTax by donating 19 cents from every order on our site to
Cognitive Health
Six Ways to Reduce Your Screen Time (And Why You Should)
The average American is surrounded by screens almost all day – between your work computer, personal smartphone or tablet, and the living room television, screens are impossible to escape. It’s not uncommon to take a break from staring at a c...
