Advice for cultivating pliability to help you recover better & faster after activity.
Recovery
01
01
Pliability for Recovery
Pliability for Recovery
How To Safely Beat Aging with Speed & Power
LIFESTYLE CHOICES you make today will have a profound effect on how you feel in the future. One serious problem confronting many sedentary Americans over age 30 is the loss of muscle mass. Fortunate...
Pliability for Recovery
How to Get Started With a Vibrating Roller or Sphere
WITH TOM BRADY recently turning 42, it’s a great time to reflect upon the role of pliability — what Tom calls the “missing leg” of most strength and conditioning programs — in helping him excel thro...
02
02
Prehab
Learn how to incorporate recovery into your training and prevent injuries.
Prehab
Four Easy Ways to Fix Your Lower Back Pain
Chances are if you’re reading this article, you probably don’t need me to tell you how debilitating low back pain can be – what you may not know, though, is what you can do to improve the health of your lower back. ...
Prehab
Why Prehab Is What You Need to Prevent Injuries
“WHAT DO THEY do at TB12?” My neighbors and relatives have started asking me this question when they learn I work for TB12. They’ve heard the TB12 ...
03
03
Post-Workout
Learn to enhance the impact of every workout by maximizing your post-workout recovery.
Post-Workout
Recovery for Cyclists
YOU WOULD THINK that a lower-body dominated exercise, like cycling, would be great for creating strong glutes. After all, this muscle group is primarily active in hip extension, a major component of pushing down o...
04
04
Sleep
Advice for maximizing sleep quality — the foundation for optimal recovery and peak performance.
false
Simple Tips For Healthier Sleep
SLEEP IS A time for uninterrupted therapy and natural regeneration. If you don’t get enough, your mental and physical activity suffers. The different phases of sleep allow you to dream, repair your body, and prepare you for the ne...
05
05
Cognitive Health
Explore exercises and activities that can help your brain recover just like your body.
Cognitive Health
Tips for Meditation During Times of Stress
One of the most important things we can do for ourselves in these difficult times is to sit and breathe – take a little bit of time every day to rest and relax and focus our minds. Meditation can be an incredible way to calm your mind and relax yo...
Cognitive Health
Power of Presence
OUR WORLD IS full of distractions — distractions that are disrupting our presence of mind, holding us back and keeping us from achieving our goals. Whether it is constant push notifications while at work or loud fans while youR...
