Advice for cultivating pliability to help you recover better & faster after activity.
Recovery
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Pliability for Recovery
Pliability for Recovery
How Pliability Can Help You Perform Your Favorite Outdoor Activities Better and For Longer
Pliability isn’t just for your typical field or court athlete – it’s for everyone. Whatever your favorite outdoor activity is, it’s important to train and prepare your body to handle the demands that come along with...
Pliability for Recovery
How To Safely Beat Aging with Speed & Power
LIFESTYLE CHOICES you make today will have a profound effect on how you feel in the future. One serious problem confronting many sedentary Americans over age 30 is the loss of muscle mass. Fortunate...
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Prehab
Learn how to incorporate recovery into your training and prevent injuries.
Prehab
Four Easy Ways to Fix Your Lower Back Pain
Chances are if you’re reading this article, you probably don’t need me to tell you how debilitating low back pain can be – what you may not know, though, is what you can do to improve the health of your lower back. ...
Prehab
Why Prehab Is What You Need to Prevent Injuries
“WHAT DO THEY do at TB12?” My neighbors and relatives have started asking me this question when they learn I work for TB12. They’ve heard the TB12 ...
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Post-Workout
Learn to enhance the impact of every workout by maximizing your post-workout recovery.
Post-Workout
How to Recover Faster After Your Thanksgiving Run
There’s no better way to enjoy a crisp, cool Thanksgiving morning than a 5k run with friends or family! This year more than ever, Turkey Trot runs are a great way to get moving and spend some safe quality holiday time with the people closest...
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Sleep
Advice for maximizing sleep quality — the foundation for optimal recovery and peak performance.
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Simple Tips For Healthier Sleep
SLEEP IS A time for uninterrupted therapy and natural regeneration. If you don’t get enough, your mental and physical activity suffers. The different phases of sleep allow you to dream, repair your body, and prepare you for the ne...
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Cognitive Health
Explore exercises and activities that can help your brain recover just like your body.
Cognitive Health
Registered Nurse Sarah McCaffrey’s Life-Changing Journey With TB12
As the COVID-19 pandemic began disrupting our lives and overwhelming healthcare workers in April of 2020, TB12 made a commitment to take care of the brave frontline workers who were sacrificing so much to keep the p...
Cognitive Health
What I’ve Done to Practice Mindfulness During the Pandemic
A little over a month ago, my wife and I welcomed in our new baby girl Genevieve Jae into the world. She brought with her all the sweet, fun, crazy, stressful and sleepless nights that come with having a newborn – o...
