Advice for cultivating pliability to help you recover better & faster after activity.
Recovery
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Pliability for Recovery
Pliability for Recovery
How This TB12 Body Coach Helped Me Overcome a 7-Year Chronic Running Injury
“I have a question I want to start off with,” Chuck Gilman asked me. “What’s your goal?”
Chuck, a TB12 Body Coach, was looking at me intent...
Pliability for Recovery
The Pliability Secret Your Upper Body Needs
YOU’VE COMMITTED to working on your pliability. The TB12 Vibrating Sphere, which helps you focus on your upper body during at-home pliabil...
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Prehab
Learn how to incorporate recovery into your training and prevent injuries.
Prehab
5 Things You Didn’t Know About ACL Injury
WE’D ALL LIKE the season to go out with a bang, but sometimes it goes out with a pop. That pop is your anterior cruciate ligament, commonly known as your ACL, and it’s every athlete’s least favorite sound. ACL injury prevent...
Prehab
Prevent Inflammation, Maximize Performance
If you’ve ever bumped your head on something, congratulations: you already have a basic understanding of inflammation. The swelling, warming, and redness that follows this kind of blunt impact is part of an important mechanism tha...
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Post-Workout
Learn to enhance the impact of every workout by maximizing your post-workout recovery.
Post-Workout
Recovery for Cyclists
YOU WOULD THINK that a lower-body dominated exercise, like cycling, would be great for creating strong glutes. After all, this muscle group is primarily active in hip extension, a major component of pushing down o...
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Sleep
Advice for maximizing sleep quality — the foundation for optimal recovery and peak performance.
Sleep
TB12 Summer Workout Guide
WITH SUMMER travel and summer vacation, there’s a tendency to overindulge on treats and skip workouts to enjoy time with family and friends. We aren’t saying you shouldn’t have any downtime or shouldn’t enjoy your favorite holiday...
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Cognitive Health
Explore exercises and activities that can help your brain recover just like your body.
Cognitive Health
The Big 5: What Contributes to Cognitive Health
YOUR BODY IS one integrated whole, which is easy to see when you look at the relationship between the body and the brain. Your brain, which ties into your entire body through the central nervous system, is affected by everything you do — th...
Cognitive Health
TB12 101: Cognitive
To have a healthy body, you need a healthy mind. This is the key to achieving the balanced, holistic lifestyle that TB12 works toward.
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