Advice for cultivating pliability to help you recover better & faster after activity.
Recovery
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Pliability for Recovery
Pliability for Recovery
Use These 3 Exercises to Improve Your Posture
If you’re reading this on your computer or phone you probably need to fix your posture! When you spend a long time working at a desk, it can cause muscular imbalances.
Bad posture can result in chronic neck and back pain, rounded shoulders,...
Pliability for Recovery
Why Active Recovery Needs to Be a Bigger Part of Your Training
RECOVERY IS AN essential part of the TB12 lifestyle. When you put as much focus and energy on rest and recovery as you do your training, your performance will reflect it. But recovery isn’t just resting; it’s a multifaceted and ...
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Prehab
Learn how to incorporate recovery into your training and prevent injuries.
Prehab
The At-Home Tennis Elbow Treatment That Works
Tennis elbow is a painful and irritating injury, whether you got it from playing a racket sport or not. If you suffer from this condition, you know that waiting for it to go away just doesn’t cut it. The stiffness and pain not only affects your sp...
Prehab
Reduce Inflammation, Maximize Performance
If you’ve ever bumped your head on something, congratulations: you already have a basic understanding of inflammation. The swelling, warming, and redness that follows this kind of blunt impact is part of an important mechanism tha...
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Post-Workout
Learn to enhance the impact of every workout by maximizing your post-workout recovery.
Post-Workout
How to Recover Faster After Your Thanksgiving Run
There’s no better way to enjoy a crisp, cool Thanksgiving morning than a 5k run with friends or family! This year more than ever, Turkey Trot runs are a great way to get moving and spend some safe quality holiday time with the people closest...
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Sleep
Advice for maximizing sleep quality — the foundation for optimal recovery and peak performance.
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Download Our TB12 Sleep Guide!
Sleep is an opportunity to relax every part of your body and is critical for all of us to recover for the next day’s activities. If we don’t get the right amount of sleep our mental and physical acuity drops, we don’t recover well, and our energy ...
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Simple Tips For Healthier Sleep
SLEEP IS A time for rest, recovery, and natural regeneration. If you don’t get enough, your mental and physical activity suffers. The different phases of sleep allow you to dream, repair your body, and prepare you for the next day...
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Cognitive Health
Explore exercises and activities that can help your brain recover just like your body.
Cognitive Health
Understanding the Connection Between Sleep and Cognitive Performance
Sleep is a critical part of the recovery process and one of the lifestyle choices we encourage clients to focus on here at TB12. Whether you’re an athlete or just trying to feel your best, sleep quality can have a s...
Cognitive Health
6 Ways to Keep Your Brain Young as You Age
Far too many of us zero in on the body and forget about the brain. If you want to perform at a high level for as long as possible, training your brain is not just a helpful add-on — it’s essential.
