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Recovery

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Pliability for Recovery
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Pliability for Recovery

Advice for cultivating pliability to help you recover better & faster after activity.

Use These 3 Exercises to Improve Your Posture

Pliability for Recovery

Use These 3 Exercises to Improve Your Posture

If you’re reading this on your computer or phone you probably need to fix your posture! When you spend a long time working at a desk, it can cause muscular imbalances. Bad posture can result in chronic neck and back pain, rounded shoulders,...
Why Active Recovery Needs to Be a Bigger Part of Your Training

Pliability for Recovery

Why Active Recovery Needs to Be a Bigger Part of Your Training

RECOVERY IS AN essential part of the TB12 lifestyle. When you put as much focus and energy on rest and recovery as you do your training, your performance will reflect it. But recovery isn’t just resting; it’s a multifaceted and ...
Prehab
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Prehab

Learn how to incorporate recovery into your training and prevent injuries.

The At-Home Tennis Elbow Treatment That Works

Prehab

The At-Home Tennis Elbow Treatment That Works

Tennis elbow is a painful and irritating injury, whether you got it from playing a racket sport or not. If you suffer from this condition, you know that waiting for it to go away just doesn’t cut it. The stiffness and pain not only affects your sp...
Reduce Inflammation, Maximize Performance

Prehab

Reduce Inflammation, Maximize Performance

If you’ve ever bumped your head on something, congratulations: you already have a basic understanding of inflammation. The swelling, warming, and redness that follows this kind of blunt impact is part of an important mechanism tha...

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Post-Workout
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Post-Workout

Learn to enhance the impact of every workout by maximizing your post-workout recovery.

How to Recover Faster After Your Thanksgiving Run

Post-Workout

How to Recover Faster After Your Thanksgiving Run

There’s no better way to enjoy a crisp, cool Thanksgiving morning than a 5k run with friends or family! This year more than ever, Turkey Trot runs are a great way to get moving and spend some safe quality holiday time with the people closest...