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Recovery

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Pliability for Recovery
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Pliability for Recovery

Advice for cultivating pliability to help you recover better & faster after activity.

How To Safely Beat Aging with Speed & Power

Pliability for Recovery

How To Safely Beat Aging with Speed & Power

LIFESTYLE CHOICES you make today will have a profound effect on how you feel in the future. One serious problem confronting many sedentary Americans over age 30 is the loss of muscle mass. Fortunate...
How to Get Started With a Vibrating Roller or Sphere

Pliability for Recovery

How to Get Started With a Vibrating Roller or Sphere

WITH TOM BRADY recently turning 42, it’s a great time to reflect upon the role of pliability — what Tom calls the “missing leg” of most strength and conditioning programs — in helping him excel thro...
Prehab
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Prehab

Learn how to incorporate recovery into your training and prevent injuries.

4 Longevity Benefits of Exercise You Should Know About

Prehab

4 Longevity Benefits of Exercise You Should Know About

“THERE’S A REASON why for centuries exercise has been the go-to prescription for vitality,” writes Dr. David Sinclair, PhD, in his book, “
Can Acupuncture Help With Knee Arthritis?

Prehab

Can Acupuncture Help With Knee Arthritis?

OSTEOARTHRITIS IS the most common type of arthritis, impacting an estimated 31 million Americans. Also referred to as “

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Post-Workout
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Post-Workout

Learn to enhance the impact of every workout by maximizing your post-workout recovery.

Recovery for Cyclists

Post-Workout

Recovery for Cyclists

YOU WOULD THINK that a lower-body dominated exercise, like cycling, would be great for creating strong glutes. After all, this muscle group is primarily active in hip extension, a major component of pushing down o...