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Recovery

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Pliability for Recovery
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Pliability for Recovery

Advice for cultivating pliability to help you recover better & faster after activity.

Use These 3 Exercises to Improve Your Posture

Pliability for Recovery

Use These 3 Exercises to Improve Your Posture

If you’re reading this on your computer or phone you probably need to fix your posture! When you spend a long time working at a desk, it can cause muscular imbalances. Bad posture can result in chronic neck and back pain, rounded shoulders,...
Why Active Recovery Needs to Be a Bigger Part of Your Training

Pliability for Recovery

Why Active Recovery Needs to Be a Bigger Part of Your Training

RECOVERY IS AN essential part of the TB12 lifestyle. When you put as much focus and energy on rest and recovery as you do your training, your performance will reflect it. But recovery isn’t just resting; it’s a multifaceted and ...
Prehab
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Prehab

Learn how to incorporate recovery into your training and prevent injuries.

4 Tips for Treating Your Shin Splints the TB12 Way

Prehab

4 Tips for Treating Your Shin Splints the TB12 Way

Shin pain and shin splints are often the result of overloading the shin or lower leg through excessive exercise. The symptoms that can be present are pain, tenderness, and soreness along the shin or tibial bone. We commonly see shin splints affect...
Four Easy Ways to Fix Your Lower Back Pain

Prehab

Four Easy Ways to Fix Your Lower Back Pain

Chances are if you’re reading this article, you probably don’t need me to tell you how debilitating low back pain can be – what you may not know, though, is what you can do to improve the health of your lower back. ...

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Post-Workout
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Post-Workout

Learn to enhance the impact of every workout by maximizing your post-workout recovery.

How to Recover Faster After Your Thanksgiving Run

Post-Workout

How to Recover Faster After Your Thanksgiving Run

There’s no better way to enjoy a crisp, cool Thanksgiving morning than a 5k run with friends or family! This year more than ever, Turkey Trot runs are a great way to get moving and spend some safe quality holiday time with the people closest...