Advice for cultivating pliability to help you recover better & faster after activity.
Recovery
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Pliability for Recovery
Pliability for Recovery
Want Maximum Performance? Prioritize Recovery
TO OBTAIN MAXIMUM performance in your sport, you need to match hard work with a diligent recovery and restoration program. The recovery habits of professional athletes enjoying long careers can and should be used by those juggling...
Pliability for Recovery
Recover Faster From These 3 Common Running Injuries
RUNNING MAY BE a non-contact sport, but it still asks a lot from your body. In fact, most runners will experience a chronic or overuse injury. These injuries can limit or put a stop to your running altogether, so it’s important to...
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Prehab
Learn how to incorporate recovery into your training and prevent injuries.
Prehab
How to Optimize Your Shoulder Performance
TO KEEP YOUR SHOULDERS STRONG without risking an overuse injury in the smaller muscles underneath (rotator cuff), it’s important to build a strong connection between your muscles and your brain. To do this, we use...
Prehab
Prevent Inflammation, Maximize Performance
If you’ve ever bumped your head on something, congratulations: you already have a basic understanding of inflammation. The swelling, warming, and redness that follows this kind of blunt impact is part of an important mechanism tha...
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Post-Workout
Learn to enhance the impact of every workout by maximizing your post-workout recovery.
Post-Workout
Recovery for Cyclists
YOU WOULD THINK that a lower-body dominated exercise, like cycling, would be great for creating strong glutes. After all, this muscle group is primarily active in hip extension, a major component of pushing down o...
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Sleep
Advice for maximizing sleep quality — the foundation for optimal recovery and peak performance.
Sleep
TB12 Summer Workout Guide
WITH SUMMER travel and summer vacation, there’s a tendency to overindulge on treats and skip workouts to enjoy time with family and friends. We aren’t saying you shouldn’t have any downtime or shouldn’t enjoy your favorite holiday...
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Cognitive Health
Explore exercises and activities that can help your brain recover just like your body.
Cognitive Health
The Big 5: What Contributes to Cognitive Health
YOUR BODY IS one integrated whole, which is easy to see when you look at the relationship between the body and the brain. Your brain, which ties into your entire body through the central nervous system, is affected by everything you do — th...
Cognitive Health
TB12 101: Cognitive
To have a healthy body, you need a healthy mind. This is the key to achieving the balanced, holistic lifestyle that TB12 works toward.
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