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Recovery

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Pliability for Recovery
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Pliability for Recovery

Advice for cultivating pliability to help you recover better & faster after activity.

How To Safely Beat Aging with Speed & Power

Pliability for Recovery

How To Safely Beat Aging with Speed & Power

LIFESTYLE CHOICES you make today will have a profound effect on how you feel in the future. One serious problem confronting many sedentary Americans over age 30 is the loss of muscle mass. Fortunate...
How to Get Started With a Vibrating Roller or Sphere

Pliability for Recovery

How to Get Started With a Vibrating Roller or Sphere

WITH TOM BRADY recently turning 42, it’s a great time to reflect upon the role of pliability — what Tom calls the “missing leg” of most strength and conditioning programs — in helping him excel thro...
Prehab
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Prehab

Learn how to incorporate recovery into your training and prevent injuries.

Four Easy Ways to Fix Your Lower Back Pain

Prehab

Four Easy Ways to Fix Your Lower Back Pain

Chances are if you’re reading this article, you probably don’t need me to tell you how debilitating low back pain can be – what you may not know, though, is what you can do to improve the health of your lower back. ...
Why Prehab Is What You Need to Prevent Injuries

Prehab

Why Prehab Is What You Need to Prevent Injuries

“WHAT DO THEY do at TB12?” My neighbors and relatives have started asking me this question when they learn I work for TB12. They’ve heard the TB12 ...

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Post-Workout
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Post-Workout

Learn to enhance the impact of every workout by maximizing your post-workout recovery.

Recovery for Cyclists

Post-Workout

Recovery for Cyclists

YOU WOULD THINK that a lower-body dominated exercise, like cycling, would be great for creating strong glutes. After all, this muscle group is primarily active in hip extension, a major component of pushing down o...