Advice for cultivating pliability to help you recover better & faster after activity.
Recovery
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Pliability for Recovery
Pliability for Recovery
Why Active Recovery Needs to Be a Bigger Part of Your Training
RECOVERY IS AN essential part of the TB12 lifestyle. When you put as much focus and energy on rest and recovery as you do your training, your performance will reflect it. But recovery isn’t just resting; it’s a multifaceted and ...
Pliability for Recovery
A Day In the Life of a TB12 Body Coach
IT MIGHT COME as a surprise, but TB12 Performance & Recovery Centers are not exclusively for professional athletes. At TB12 facilities, our Body Coaches help people of all ages and athletic leve...
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Prehab
Learn how to incorporate recovery into your training and prevent injuries.
Prehab
Four Easy Ways to Fix Your Lower Back Pain
Chances are if you’re reading this article, you probably don’t need me to tell you how debilitating low back pain can be – what you may not know, though, is what you can do to improve the health of your lower back. ...
Prehab
Why Prehab Is What You Need to Prevent Injuries
“WHAT DO THEY do at TB12?” My neighbors and relatives have started asking me this question when they learn I work for TB12. They’ve heard the TB12 ...
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Post-Workout
Learn to enhance the impact of every workout by maximizing your post-workout recovery.
Post-Workout
Why Active Recovery Needs to Be a Bigger Part of Your Training
RECOVERY IS AN essential part of the TB12 lifestyle. When you put as much focus and energy on rest and recovery as you do your training, your performance will reflect it. But recovery isn’t just resting; it’s a multifaceted and ...
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Sleep
Advice for maximizing sleep quality — the foundation for optimal recovery and peak performance.
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Connecting the Dots: The Relationship Between Sleep and Nutrition
1 in 3 Americans don’t get enough sleep. That number is staggering…almost as staggering as the negative impact lack of sleep has on our health and wellness. Chronic lack of sleep and poor-quality sleep has been asso...
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Cognitive Health
Explore exercises and activities that can help your brain recover just like your body.
Cognitive Health
6 Ways to Keep Your Brain Young as You Age
Far too many of us zero in on the body and forget about the brain. If you want to perform at a high level for as long as possible, training your brain is not just a helpful add-on — it’s essential.
Cognitive Health
5 Healthy Benefits of Listening to Music
While it’s no secret that the right song can give you the push you need at the end of a tough workout or help calm your mind and body after a long day, the benefits don’t stop there.
If you want to keep your brain engaged,...
