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Recovery

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Pliability for Recovery
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Pliability for Recovery

Advice for cultivating pliability to help you recover better & faster after activity.

Why Active Recovery Needs to Be a Bigger Part of Your Training

Pliability for Recovery

Why Active Recovery Needs to Be a Bigger Part of Your Training

RECOVERY IS AN essential part of the TB12 lifestyle. When you put as much focus and energy on rest and recovery as you do your training, your performance will reflect it. But recovery isn’t just resting; it’s a multifaceted and ...
A Day In the Life of a TB12 Body Coach

Pliability for Recovery

A Day In the Life of a TB12 Body Coach

IT MIGHT COME as a surprise, but TB12 Performance & Recovery Centers are not exclusively for professional athletes. At TB12 facilities, our Body Coaches help people of all ages and athletic leve...
Prehab
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Prehab

Learn how to incorporate recovery into your training and prevent injuries.

Four Easy Ways to Fix Your Lower Back Pain

Prehab

Four Easy Ways to Fix Your Lower Back Pain

Chances are if you’re reading this article, you probably don’t need me to tell you how debilitating low back pain can be – what you may not know, though, is what you can do to improve the health of your lower back. ...
Why Prehab Is What You Need to Prevent Injuries

Prehab

Why Prehab Is What You Need to Prevent Injuries

“WHAT DO THEY do at TB12?” My neighbors and relatives have started asking me this question when they learn I work for TB12. They’ve heard the TB12 ...

Related Products

Post-Workout
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Post-Workout

Learn to enhance the impact of every workout by maximizing your post-workout recovery.

Why Active Recovery Needs to Be a Bigger Part of Your Training

Post-Workout

Why Active Recovery Needs to Be a Bigger Part of Your Training

RECOVERY IS AN essential part of the TB12 lifestyle. When you put as much focus and energy on rest and recovery as you do your training, your performance will reflect it. But recovery isn’t just resting; it’s a multifaceted and ...