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Recovery

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Pliability for Recovery
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Pliability for Recovery

Advice for cultivating pliability to help you recover better & faster after activity.

How This TB12 Body Coach Helped Me Overcome a 7-Year Chronic Running Injury

Pliability for Recovery

How This TB12 Body Coach Helped Me Overcome a 7-Year Chronic Running Injury

“I have a question I want to start off with,” Chuck Gilman asked me. “What’s your goal?” Chuck, a TB12 Body Coach, was looking at me intent...
The Pliability Secret Your Upper Body Needs

Pliability for Recovery

The Pliability Secret Your Upper Body Needs

YOU’VE COMMITTED to working on your pliability. The TB12 Vibrating Sphere, which helps you focus on your upper body during at-home pliabil...
Prehab
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Prehab

Learn how to incorporate recovery into your training and prevent injuries.

5 Things You Didn’t Know About ACL Injury

Prehab

5 Things You Didn’t Know About ACL Injury

WE’D ALL LIKE the season to go out with a bang, but sometimes it goes out with a pop. That pop is your anterior cruciate ligament, commonly known as your ACL, and it’s every athlete’s least favorite sound. ACL injury prevent...
Prevent Inflammation, Maximize Performance

Prehab

Prevent Inflammation, Maximize Performance

If you’ve ever bumped your head on something, congratulations: you already have a basic understanding of inflammation. The swelling, warming, and redness that follows this kind of blunt impact is part of an important mechanism tha...

Related Products

Post-Workout
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Post-Workout

Learn to enhance the impact of every workout by maximizing your post-workout recovery.

Recovery for Cyclists

Post-Workout

Recovery for Cyclists

YOU WOULD THINK that a lower-body dominated exercise, like cycling, would be great for creating strong glutes. After all, this muscle group is primarily active in hip extension, a major component of pushing down o...