Services - What is a Session

What To Expect In A Session

In the same way you maintain your car, your body requires regular tune-ups. Wear and tear can lead to pain or injury, but routine tissue work and personalized recovery methods ensure you’re always able to feel your best.

How TB12 Can Help You Do What You Love, For Longer

Enhanced Awareness

Your first one-on-one session begins with a discussion around your performance & recovery goals, lifestyle choices, and daily habits. From there, your Body Coach will create a holistic plan and perform a full-body assessment.

Reset With Hands-On, Manual Therapy

Sessions include hands-on, deep tissue work with the intention of resetting the neural pathways between the brain and the body.

Reinforce With Corrective Exercises

These functional movement patterns mirror the activities you love to do in your daily life.

Lifestyle Coaching

Our Body Coaches are masters of the TB12 Method - across pliability, functional strength & conditioning, nutrition, hydration, and mental fitness - and they will create a comprehensive plan that aligns with your goals.

Access To Innovative Equipment

Body Coaches at our TB12 Performance & Recovery Centers utilize some of the most advanced technology available to help support your recovery - including the AlterG anti-gravity treadmill, OptoGait system for gait analysis, and TrueForm running treadmill.

Book Your Next Treatment Session

Let us know what you need so we can make sure you get the best care!

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Treatment FAQs

How long does a session last?

DO YOU ACCEPT INSURANCE?

Do you offer virtual sessions?

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How many sessions do I need?