TB12 Upper Body & Core Training Kit

The TB12 Upper Body & Core Training Kit combines 4 different levels of Handle Bands (Light, Medium, Heavy, and X-Heavy) along with a Door Anchor so you can set up and work out no matter where you train. Unlike weights, our bands provide progressive resistance throughout the entire range of motion, similar to the functional pattern of movements used in ball sports.

• Upper Body and Core Resistance
• Rotational Training
• Ergonomic Handles

Product Features:

• 1 Gray Handle Resistance Band – Up to 12 lbs.
• 1 Red Handle Resistance Band – Up to 20 lbs.
• 1 Blue Handle Resistance Band – Up to 25 lbs.
• 1 Black Handle Resistance Band – Up to 33 lbs.
• 1 Door Anchor
• 1 Medium Storage Bag
  

• Rotational training.
• At home resistance training without taking up space or the hassle of weights.
• Portable for use anywhere.
• No drills, no holes, no construction.
• Avoid strain on joints.
• Train with functional movement.

• 1 Light Handle Band: Up to 12 lbs.
• 1 Medium Handle Band: Up to 20 lbs.
• 1 Heavy Handle Band - Up to 25 lbs.
• 1 Extra Heavy Handle Band - Up to 33 lbs.
• 2 Carabiners
• 1 Door Anchor
• 1 Medium Storage Bag

Directions

• Door Anchor installation.

Use

• Focus on rotational training, helping build upper body strength & improve sport-specific movement such as throwing or swinging.
• Adjust easily & build up to increase strength & stamina over time.
• Total body workout without overloading your muscles.

Resources

• Visit our YouTube channel & "Playlist" tab for exercise videos.
• Try the TB12 Mobile App for free to access more exercises & information: App Store | Google Play
• Access to Tom's Favorite High-Intensity Workout
• Strength & Conditioning Guide

• Do not stretch looped bands beyond 2.5x their length.
• Avoid storing bands in a cold environment, the cold can cause them to snap.
• No longer use bands that have visible wear or abrasions.
• Made in China.
• Please view the before use. Resistance Bands Safety Guidelines before use.