TB12 Upper Body & Core Training Kit
RESISTANCE TRAINING
A core pillar of the TB12 Method is training with Resistance Bands because they allow for a big, fluid range of motion without the strain. They help build strength and power while keeping your muscles more supple and less dense than they would be if you used heavy weights. By targeting accelerating and decelerating muscle groups at the same time without overload, bands can mirror your body’s normal, everyday functional movements.
UPPER BODY & CORE TRAINING KIT
What's Included
The Upper Body & Core Training Kit focuses on rotational training, helping build upper body strength for the athlete looking to improve sport-specific movement such as throwing or swinging. The band you choose for your workout depends on your size, strength, level of athleticism, and experience. Light, Medium, Heavy and X-Heavy Bands are great for shoulder, arm, and core workouts. Before starting, maintain correct form - knees over feet, hips over knees, and core engaged. Adjust easily as needed, and build up to increase strength and stamina over time. Easy to set up and take on the go, these bands will give you a total body workout without overloading your muscles.