










TB12 Electrolytes+ Perform & Recover Set (15ct Powder)
Our TB12 Electrolyte+ Perform & Recover work together so you can get the most out of your workout and recovery while staying hydrated.
Both Perform & Recover are made with sport-enhanced electrolyte blends and low-glycemic carbohydrates for optimal hydration. Perform uses functional ingredients to help you focus and extend endurance during exercise.* Recover is made with ingredients to support soreness relief and muscle recovery after exercise.*
- Advanced electrolyte blend for performance & recovery
- Perform: Supports energy, focus, and endurance
- Recover: Supports muscle recovery and inflammation
- Sugar, gluten, soy, and GMO-free
If you’re looking for next-level hydration, these electrolytes are for you.
- Advanced electrolyte blend for performance & recovery
- Perform: Supports energy, focus, and endurance
- Recover: Supports muscle recovery and inflammation
- Sugar, gluten, soy, and GMO-free
PERFORM
- 1000 mg Functional Mushrooms - A blend of cordyceps, reishi, lion's mane, king trumpet, shitake, & turkey tail to improve endurance & power output.*
- 1000 mg L-Citrulline - Stimulates nitric oxide production to increase blood flow, counter lactic acid, and support energy & endurance.*
- 140 mg Mango Leaf - A natural nootropic that supports focus & reaction time* so you can stay motivated throughout your workout.
- 2800 mg Carbohydrates - Low-glycemic & gluten free carbohydrates provide energy & boost stamina without spiking blood sugar.*
- 740 mg Electrolyte Blend - Upgraded electrolytes blend with extra sodium, adapted for exercise keeps you hydrated & replenished through any workout.
RECOVER
- 2000 mg BCAAs - Aids protein synthesis & prevents muscle breakdown.*
- 2000 mg Carbohydrates - Assists in replenishing glycogen storage after exercise.*
- 500 mg L-Glutamine - Helps exercise performance, endurance, & muscle recovery.*
- 100 mg Tart Cherry - Promotes a healthy anti-inflammatory response & soreness relief.*
- 40 mg Trans-Resveratrol - Helps counter the effects of oxidative stress.*
- Vegan
- Free from: Dairy, Gluten, Soy, Sugar, and GMOs
Directions
- Mix 1 serving into 20+ oz. of water and shake or stir until fully dissolved. Use the Sport Shaker Bottle for best results.
Use
- Perform - Take 30 minutes before your workout for optimal results.
- Recover - Take 30 minutes after your workout for optimal results.
Recommendation
- We recommend drinking half your weight in ounces of water per day. Daily intake depends on your activity level.
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15 Individual stick packs per flavor
Store in a cool dry place. Do not exceed recommended dose. Consult your physician before taking if you are pregnant or nursing, under the age of 18, or have a known medical condition. Keep out of the reach of children.


TB12
Electrolytes+ Perform
Hydration is the foundation of performance. But some activities require an extra boost. If you've ever felt tired, distracted, or dragged through a workout, these electrolytes are for you.
With more sodium than our standard electrolytes, a blend of low-glycemic carbohydrates, and performance-focused adaptogens, this formula ups the hydration while giving you more energy, focus, and endurance for training.*
TB12
Electrolytes+ Recover
Hydrate better and recover faster with five science-backed ingredients (tart cherry, BCAAs, l-glutamine, trans-resveratrol, & carbohydrates) to help reduce soreness & kickstart recovery.*
Build Your Hydration Routine
Hydration is all about consistency; building a routine around your lifestyle is key.
From training days to rest days to every day, here are some guidelines to get you started.
01. PRE-TRAINING HYDRATION
Drink 20 fluid ounces of Electrolytes+ Perform-enriched water to ensure your body is hydrated and energized with sufficient electrolyte levels.
02. POST-TRAINING HYDRATION
Drink Protein Powder within 20 mins. This accelerates your recovery & enhances your hydration.
Then, fully replenish your body by drinking 24 ounces of Electrolytes+ Recover-enriched water. Continuing to hydrate every 3-4 hours.
03. DAILY HYDRATION
We recommend drinking half your body weight in fluid ounces of water every day, with the support of our base Electrolytes.
example: If you weigh 150 lbs, you need to drink a minimum of 75 fl.oz. a day.