TB12 Starter Home Gym Kit
Start building your TB12 home gym with the TB12 Starter Home Gym Kit, giving you everything you need to start living the TB12 lifestyle with a curated assortment of products for your equipment and nutrition needs. This kit includes some of our favorite nutrition and equipment products to get you started with the TB12 method.
- Easy to Set Up Anywhere
- Wide Assortment of Bands
- Total Body Activation and Recovery
Product Features:
- Your choice of Pliability Device
- 1 Bottle Unflavored Electrolytes
- 1 Gray Short Looped Band – 7-33 lbs.
- 1 Red Short Looped Band – 11-54 lbs.
- 2 Gray Long Looped Band – 4-19 lbs.
- 2 Red Long Looped Band – 7-32 lbs.
- 1 Door Anchor
- 2 Carabiners
- 1 Small Storage Bag
- 1 Medium Storage Bag
Equipment:
- At home resistance training without taking up space or the hassle of weights.
- Portable for use anywhere.
- No drills, no holes, no construction.
- Avoid strain on joints.
- Train with functional movement.
- Hundreds of moves & endless workouts.
- Promotes total-body activation, targeting all muscle groups.
Vibrating Pliability Device:
- Accelerates warm-up & recovery.
- Alleviates soreness & tension for better mobility through deep-tissue manipulation.
- Helps develop positive brain-to-muscle neural pathways.
- Exterior material makes it easy to apply additional pressure & work muscles deeply while keeping the Device in place.
- Bi-directional frequency selector for easily varying intensity.
- Your choice of Pliability Device
- 1 Bottle Unflavored Electrolytes
- 1 Light, Short Looped Band (Gray): 7 - 33 lbs.
- 1 Medium, Short Looped Band (Red): 11 - 54 lbs.
- 2 Light, Long Looped Band (Gray): 4 - 19 lbs.
- 2 Medium, Long Looped Band (Red): 7 - 32 lbs.
- 2 Carabiners
- 1 Door Anchor
- 1 Small Storage Bag
- 1 Medium Storage Bag
Directions
- Door Anchor installation.
Use
- Total body activation & recovery.
- At-home workouts for resistance training to allow big, fluid range of motion without strain.
- Pliability Device: Use for at least 5 minutes during pre & post workout routines to help protect & recover the body from injuries.
Resources
- Visit our YouTube channel & "Playlist" tab for exercise videos.
- Try the TB12 Mobile App for free to access more exercises & information: App Store | Google Play
- Access to Tom's Favorite High-Intensity Workout
- Strength & Conditioning Guide
- CAUTION: Looped Resistance Bands contain latex.
- Please view the before use. Resistance Bands Safety Guidelines before use.
The Benefits Of
Resistance Training
Training with Resistance Bands allows for big, fluid range of motion without the strain.
They help build strength & power while keeping your muscles more supple & less dense than they would be if you used heavy weights.
By targeting accelerating & decelerating muscle groups at the same time without overload, bands can mirror your body’s normal, everyday functional movements.
