The TB12 Method Book

$28.00

A New York Times® Best Seller, The TB12 Method details each principle of the TB12 Method with a step-by-step approach on how to develop and maintain your own peak performance while decreasing injury. This illustrated, second-edition manual of The TB12 Method offers an effective approach to all TB12 pillars and features delicious, easy-to-make recipes that focus on nutritious recovery.

A New York Times® Best Seller, The TB12 Method details each principle of the TB12 Method with a step-by-step approach on how to develop and maintain your own peak performance while decreasing injury. This illustrated, second-edition manual of The TB12 Method offers an effective approach to all TB12 pillars and features delicious, easy-to-make recipes that focus on nutritious recovery.

Learn about the impact of a plant-based diet filled with fresh, seasonal, and organic foods.

13 Delicious new recipes, 80% plant-based and made with anti-inflammatory, good-for-you ingredients.

TB12-Approved grocery list that helps guide healthy decisions when it comes to snacks and meal-planning.

Returnable in original, unused condition within 60 days of purchase. Start a Return. View the complete shipping/returns policy.

The TB12 Method Book

A New York Times® Best Seller, The TB12 Method details each principle of the TB12 Method with a step-by-step approach on how to develop and maintain your own peak performance while decreasing injury. This illustrated, second-edition manual of The TB12 Method offers an effective approach to all TB12 pillars and features delicious, easy-to-make recipes that focus on nutritious recovery.

Learn about the impact of a plant-based diet filled with fresh, seasonal, and organic foods.

13 Delicious new recipes, 80% plant-based and made with anti-inflammatory, good-for-you ingredients.

TB12-Approved grocery list that helps guide healthy decisions when it comes to snacks and meal-planning.

Returnable in original, unused condition within 60 days of purchase. Start a Return. View the complete shipping/returns policy.

Tom's Holistic Approach

The TB12 Method details our holistic approach to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and rest that can reduce the risk of injury and improve longevity. Complete with illustrated exercises, drills, personal anecdotes, and experiences from on and off the field — The TB12 Method helps athletes of any age, level, and ability, do what they love better, and for longer.

Customer Reviews

Based on 76 reviews
91%
(69)
5%
(4)
0%
(0)
0%
(0)
4%
(3)
T
Tom Mullen

The TB12 Method Book

P
Patti Lee Curtis

The TB12 Method Book

J
Jillybean
Wow- a book everyone can use and understand

This book makes so much sense. It is easily understood and as a mildly disabled 55 year old, is working for me. It was the missing piece to my functionality for daily living and even improving areas. The photos and concise explanations through the book enhance and do not detract from the content. The introduction and science behind this program makes sense (as a research geek with a 20 year old masters in health and continued research) and well explained. I appreciate the nutrition and clarification of supplements completes the picture. I am excited about the journey ahead.

Hi Jill,

Thank you so much for taking the time to share your rating with us and with the TB12 community! We're so glad that the Method Book is able to help support your health and wellness journey!

Please keep an eye out for a special thank you we sent your way!

All The Best,
The TB12 Team

B
Bruce Manton

As a fitness guy, and being 67, it is such a pleasure to watch you perform. Thanks for changing football here in Tampa Bay area. Bruce Manton Pinellas Park Fl.

L
LYNN HART
THE TB12 METHOD - BOOK

Great information, great photos of the exercises and instructions, hydration information fabulous and great recipes.
Great job and a great book of information.