TB12 High-Intensity Interval Training Plan

DOWNLOAD THE TB12 HIGH-INTENSITY INTERVAL TRAINING PLAN NOW

30 DAYS. 100 EXERCISES. LET’S GO!

 

This plan combines TB12 functional strength and conditioning workouts with crucial pre- and post-workout pliability exercises to help you recover faster and perform better. Our TB12 HIIT Plan is adaptable to your needs. Follow it exactly as laid out or  mix-and-match workouts based on your fitness level and needs.