TB12 High-Intensity Interval Training Plan
30 DAYS. 100 EXERCISES. LET’S GO!
This plan combines TB12 functional strength and conditioning workouts with crucial pre- and post-workout pliability exercises to help you recover faster and perform better. Our TB12 HIIT Plan is adaptable to your needs. Follow it exactly as laid out or mix-and-match workouts based on your fitness level and needs.
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