Brain exercise is a critical component of our TB12 method for achieving and sustaining peak performance. Our TB12 BrainHQ program was developed by world class neuroscientists and has been proven to enhance performance, build resilience, and support recovery. These exercises help improve memory, sharpen attention, and accelerate visual and auditory processing — boosting performance on the field and in everyday life.
To get started with BrainHQ, just click here and sign up. You can choose each exercise on your own, or let BrainHQ’s personalized trainer guide you through an optimal exercise program to help you meet your goals. Each exercise takes less than 5 minutes and BrainHQ is available on almost any computer or mobile device, so it can fit into the busiest schedule.