The TB12 Method

1. What is the TB12 Method?

The TB12 Method is a cutting edge training approach that Tom Brady developed with his long-time body coach Alex Guerrero to focus on preventing injury and promoting accelerated injury recovery through holistic, whole-body wellness. The approach focuses on maximizing long-term results and Tom credits the TB12 Method for his sustained peak performance as he plays in his 18th season of professional football.

The TB12 Method incorporates exercise, nutrition, hydration, cognitive exercise, and unique approaches for maximizing muscle pliability in order to help active individuals achieve and sustain peak performance.

Please visit the “Method” page for information about the 12 pillars of the TB12 Method.

2. How Can I Adopt the TB12 Method?

The TB12 Method book includes information you can use to incorporate all aspects of the TB12 Method into your daily life. .

In addition to the book, we operate the TB12 Sports Therapy Center in Foxboro, Massachusetts, where TB12 body coaches work with injured athletes to accelerate their recovery and with non-injured athletes to enhance these individuals’ overall performance and minimize their likelihood of experiencing non-contact injuries. At the Center, we analyze each client’s complete biomechanics and review his / her unique goals in order to create comprehensive, customized, sport-specific and position-specific programs that integrate cutting-edge concepts in exercise, nutrition, hydration, and cognitive fitness. If you are interested in booking an appointment at the TB12 Sports Therapy Center, please e-mail

3. Can anyone get an appointment at TB12?

Appointments at the TB12 Sports Therapy Center are available to the general public. Please note that due to high demand there is currently a waiting list for appointments with our body coaches. For more information about scheduling an appointment, please contact

4. Does the TB12 Sports Therapy Center Offer Group Programming?

Our method is focused on developing comprehensive, customized solutions that require extensive individual attention. Because of the individualized nature of the training, we offer only a limited array of programming for groups / teams at the TB12 Sports Therapy Center (e.g., the TB12 ACL Injury Prevention program, which we offer to schools and coaches of youth sports teams). Please email for more information about these programs.

5. What are TB12’s Cognitive Exercises?

TB12 has partnered with a team of neuroscientists at Posit Science to develop customized online brain training software. These exercises take no more than 20 minutes a day, can be accessed through a computer or mobile app, and can help improve memory, sharpen attention, increase brain speed, enhance people skills, sharpen navigation, and boost intelligence.

Our cognitive training software is available online at and features the same exercises used by athletes at the TB12 Sports Therapy Center.

6. I Want to Be a Body Coach at TB12 - Who Should I Contact?

We are always interested in speaking with qualified and motivated individuals who would like to join our team as a body coach. Please note that all of our body coaches are certified athletic trainers and/or licensed physical therapists.

For more information, please email

7. Does TB12 Offer Internships?

At this time we are not able to accommodate internships.


TB12 Products


1. Can I Buy Products in a Brick & Mortar Store?

All of our TB12 products are available for purchase online at Our TB12 Sports Therapy Center in Foxboro supports clients with a limited assortment of fitness and nutrition products.

2. How Do I Know What Size I Am?

Our apparel size chart is accessible on all product pages.  If you have any additional questions about sizing, please email

3. What is Your Return and Exchange Policy?

Our complete return policy is available here.  Please note that we are not able to process exchanges.



TB12 App

1. What do I get as part of a premium subscription?

Premium subscribers will have access to: 

- A training plan that’s customized to your sport-specific focus and dynamically adjusts to your performance needs over time.
- Expert guidance and tips from Tom Brady and Alex Guerrero.
- Many recipes, updated weekly, along with a nutrition guide.
- Full access to the library of exclusive TB12 content. 

2. How do I access premium content?

In order to access premium content, you must purchase a monthly or annual subscription. You can upgrade to a premium subscription from the “My Plan” tab or in your profile.

3. I’ve already purchased a subscription but I am unable to access premium content. How do I restore my purchase?

If you’ve already purchased a premium subscription, you can restore it by tapping “Restore Subscription” from the “My Plan” tab or your settings. You will then be prompted to enter your Apple ID or Google Play information. Please note: in order to restore a previously-purchased subscription, you must be logged into the app using the username through which you originally purchased the subscription.

4. Does the app use cellular data?

If you are not connected to to WiFi, the app will use cellular data. If you are an iOS user, you can find instructions on managing cellular data usage for specific apps here. If you are an Android user, you can find instructions on managing cellular data usage for specific apps here.

5. How can I reset my Password?

To reset your password, tap “Forgot Password?” on the sign-in screen. We will send an email to the email address associated with your account that includes instructions for resetting your password.

6. How do I cancel a premium subscription?

If you are an iOS user, you can find instructions on canceling your premium subscription here. If you are an Android user, you can find instructions on canceling your premium subscription here.

7. How can I subscribe to TB12 Performance Meals?

You can sign up for TB12 Performance Meals by visiting and following the instructions. For all inquiries regarding the TB12 Performance Meals, please contact