What you put in your body determines what you get out of it. Providing your body with nutrient-dense and sustainably-sourced nourishment helps reduce inflammation and improve recovery.
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Hydration
Optimal hydration, supplemented by electrolytes, is critical to support our body's daily activities - aiding in proper brain function, muscle function, pain management, and digestion.
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Mental Fitness
Your mind is a muscle. Keeping it fit - by prioritizing cognitive health and recovery - optimizes your ability to focus, learn, plan, remember, and adapt.
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Movement
A balanced approach means training with movements that mimic the pace and demands of your sport or activity. Functional strength & conditioning improves performance and reduces risk of injury.
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Pliability
Pliability is the practice of keeping your muscles long, resilient, and moving without restriction. Pliable muscles are primed, ready to absorb & distribute forces to keep your body in balance. Perform better with TB12.
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