Method

nutrition hydration mental fitness movement 01 02 04 03 Pliability is the practice of keeping your muscles long, resilient, and moving without restriction. Pliable muscles are primed, ready to absorb & distribute forces to keep your body in balance. Perform better with TB12. Shop All Pliability

Nutrition

What you put in your body determines what you get out of it. Providing your body with nutrient-dense and sustainably-sourced nourishment helps reduce inflammation and improve recovery. Shop Nutrition

Hydration

Optimal hydration, supplemented by electrolytes, is critical to support our body's daily activities - aiding in proper brain function, muscle function, pain management, and digestion. Shop Hydration

Mental Fitness

Your mind is a muscle. Keeping it fit - by prioritizing cognitive health and recovery - optimizes your ability to focus, learn, plan, remember, and adapt. Shop Mental Fitness

Movement

A balanced approach means training with movements that mimic the pace and demands of your sport or activity. Functional strength & conditioning improves performance and reduces risk of injury. Shop Movement

Pliability

Pliability is the practice of keeping your muscles long, resilient, and moving without restriction. Pliable muscles are primed, ready to absorb & distribute forces to keep your body in balance. Perform better with TB12. Shop All