Brain exercise is a critical component of our TB12 method for achieving and sustaining peak performance. Our TB12 BrainHQ program was developed by world class neuroscientists and has been proven to enhance performance, build resilience, and support recovery. These exercises help improve memory, sharpen attention, and accelerate visual and auditory processing — boosting performance on the field and in everyday life.
Get started with BrainHQ today! Your TB12 BrainHQ subscription comes with an optional personal trainer to guide you through an optimal exercise program to help you achieve your goals. Take TB12 BrainHQ with you on your phone, tablet, or laptop to start training your brain to sustain peak performance in about 5 minutes a day.