WHAT IS THE TB12 METHOD?
The TB12 Method is a holistic approach to health and wellness that has helped Tom Brady play more than two decades in the NFL. In pursuit of longevity, Tom worked with his Body Coach Alex Guerrero to develop a standard of healthy habits, centered around the concept of pliability. Pliability is what allows your muscles to move without restriction so that you can recover faster and perform pain-free – it is Tom’s “secret sauce”.
TIPS FROM TB12 BODY COACHES
The key to moving without pain and restriction is to teach your body optimal movement patterns. This is done through hands-on, deep-force pliability work from TB12 Body Coaches and through self-pliability at home.
Combining pliability with functional training, balanced nutrition, and proper hydration can help you do what you love for longer.
Nutrition
What you put in your body determines what you get out of it. Providing your body with nutrient-dense and sustainably-sourced nourishment helps reduce inflammation and improve recovery.
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Hydration
Optimal hydration, supplemented by electrolytes, is critical to support our body's daily activities - aiding in proper brain function, muscle function, pain management, and digestion.
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Mental Fitness
Your mind is a muscle. Keeping it fit - by prioritizing cognitive health and recovery - optimizes your ability to focus, learn, plan, remember, and adapt.
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Movement
A balanced approach means training with movements that mimic the pace and demands of your sport or activity. Functional strength & conditioning improves performance and reduces risk of injury.
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Pliability
Pliability is the practice of keeping your muscles long, resilient, and moving without restriction. Pliable muscles are primed, ready to absorb & distribute forces to keep your body in balance. Perform better with TB12.
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CONNECT WITH A BODY COACH
Nothing beats getting hands on treatment from a TB12 Body Coach.
Meet all of our expert Body Coaches, find one near you, and book a treatment session today.