TB12 Full Body Band Kit
RESISTANCE TRAINING
A core pillar of the TB12 Method is training with Resistance Bands because they allow for a big, fluid range of motion without the strain. They help build strength and power while keeping your muscles more supple and less dense than they would be if you used heavy weights. By targeting accelerating and decelerating muscle groups at the same time without overload, bands can mirror your body’s normal, everyday functional movements.
FULL BODY BAND KIT
What's Included
This versatile kit comes with a variety of Resistance Bands, ideal for total body training. The band you choose for your workout depends on your size, strength, level of athleticism, and experience. Long Looped Bands allow you to train with big, fluid movements, perfect for full-body workouts while Short Looped Bands are great for lower-body, core activation, and stability work. Easy to set up and take on the go, these Resistance Bands will give you a total body workout without overloading your muscles.