The TB12 Method

(Paperback)
$20.00

A New York Times® Best Seller, The TB12 Method details each principle of the TB12 Method with a step-by-step approach on how to develop and maintain your own peak performance while decreasing injury. This illustrated, second-edition manual of The TB12 Method offers an effective approach to all TB12 pillars, and features delicious, easy-to-make recipes that focus on nutritious recovery.

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Returnable in original, unused condition within 60 days of purchase. Start a Return here. Complete shipping/returns policy here.

Returnable in original, unused condition within 60 days of purchase. Start a Return here. Complete shipping/returns policy here.


Nutritious & Delicious

Learn about the impact of a plant-based diet filled with fresh, seasonal, and organic foods. This second edition contains 13 delicious new recipes — all favorites of Tom’s — that are 80% plant-based and made with anti-inflammatory, good-for-you ingredients. You'll also find a TB12-approved grocery list that helps guide healthy decisions when it comes to snacks and meal-planning.


Tom's Holistic Approach

The TB12 Method details our holistic approach to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery and rest that can reduce the risk of injury and improve longevity. Complete with illustrated exercises, drills, personal anecdotes and experiences from on and off the field — The TB12 Method helps athletes of any age, level and ability, do what they love better, and for longer.

Customer Reviews

Based on 54 reviews
91%
(49)
4%
(2)
0%
(0)
0%
(0)
6%
(3)
J
Jeff R

Enjoying

D
Dave Williams
Tom's Method

Really enjoyed the book...lots of fantastic information.
I like to see more recipes in the future.
Thanks for the wonderful healthy guide!

Dave

J
Jordan Doster

The TB12 Method (Paperback)

N
Nelson Stickle

The TB12 Method (Paperback)

K
Kai Chen
great book

if you want to be a rockstar and get your game on, this is the book for you :)

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Customer Reviews

Based on 54 reviews
91%
(49)
4%
(2)
0%
(0)
0%
(0)
6%
(3)
J
Jeff R

Enjoying

D
Dave Williams
Tom's Method

Really enjoyed the book...lots of fantastic information.
I like to see more recipes in the future.
Thanks for the wonderful healthy guide!

Dave

J
Jordan Doster

The TB12 Method (Paperback)

N
Nelson Stickle

The TB12 Method (Paperback)

K
Kai Chen
great book

if you want to be a rockstar and get your game on, this is the book for you :)