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TB12 Explained: An Introduction to Pliability
As a young NFL player and elite athlete, Tom Brady was caught in a never-ending cycle of superior athletic performance, injury, and rehab. He knew there had to be a better way to keep him...
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3 Simple Ways to Start Forming Healthy Habits
Think about the things you did today
Your entire day is riddled with decisions: Do I take the stairs or the elevator? Should I have a salad for lunch or just eat a sandwich? Do I go for a run now...