It only takes a few days to build simple, daily habits that will give back big benefits. If you are looking to crank up your energy, boost your productivity, and enhance your mindset each day, add these 12 minutes of TB12 to your morning routine focused around five healthy habits. One minute: Hydrate The first thing you […]

Getting Better, Every Day. Meet Ben. He began coming The TB12 Center, initially, to expedite the rehab process after tearing his ACL and meniscus. “I wanted to have something consistent that I knew I could just come in every day and get better,” he said, so he sought out the best treatment that he could. […]

This chocolate peppermint protein smoothie is a sweet and minty way to treat yourself this winter while still adding healthy greens into your diet. It’s a creamy, chocolaty smoothie that’s also high in fiber and healthy fats, so you can enjoy it from breakfast to dessert and anytime in between. Ingredients 1 cup unsweetened almond […]

The end of the year is often the busiest time of the year. Your days start flying by, weekends begin feeling shorter, and your time seems to vanish. Our bodies are always on the go and our minds always racing — and while our bodies and minds are telling us to slow down, society is […]

Eve was diagnosed with having a presumed in utero stroke — resulting in her not being able to move her ankle upward and causing her right calf, thigh, and arm to be extremely stiff. Her doctors could not agree on a continued course of treatment and felt that she would need to wear a brace […]

The nostalgic taste of the gingerbread cookies from your childhood just got a healthy twist with our creamy Gingerbread Smoothie. Filled with fresh ginger and other favorite holiday spices, this smoothie is a sweet, protein-packed, and spice filled way to enjoy the crisp winter mornings. INGREDIENTS: 1 cup unsweetened almond milk 1/2 banana 1 tbsp almond […]

TB12 is proud to announce that the 2019 John Hancock Boston Marathon® Non-Profit Program has selected the TB12 Foundation as an official charity of the 2019 Boston Marathon. All proceeds raised by the 2019 TB12 Foundation Marathon Team will benefit the TB12 Foundation, a nonprofit organization dedicated to maximizing the health and potential of athletes by providing […]

One of the most identifiable characteristics of a great leader is the ability to remain calm during chaotic situations. But while it may seem like staying calm under pressure is a trait that you are either born with or will never have, it is a learned skill. Learning to stay calm and composed gives you […]

When the holidays roll around, there’s a tendency to overindulge on treats and skip workouts to enjoy time with family and friends. We aren’t saying you shouldn’t have any downtime or shouldn’t enjoy your favorite holiday dish — it’s all about balance and doing everything in moderation. A few days of having more sweets, alcohol, […]

Our world is full of distractions — distractions that are holding us back and keeping us from achieving our goals. Whether it is constant push notifications while at work or loud fans while you’re team is on the road, you need to block out the distractions and focus on what matters — the present moment. […]

Sweet apples fill orchards across the country, but if you’re deciding to skip out on apple pie doesn’t mean you have to pass up on the classic holiday flavor. Our take on Grandma’s tasty Thanksgiving dessert with simple, healthy ingredients and ready in less than 5 minutes. Easy as pie! The fresh, ripe apples pack […]

Traveling is stressful — that stress can make it nearly impossible to eat healthily and exercise regularly. We understand that the last thing on your mind when traveling is finding a gym or eating a balanced meal, so here are a few of our favorite tips and tricks to help you settle into a healthy travel […]

Rest and recovery are critical components for any athlete’s training. As an athlete, you are only as good as your ability to recover, so to maximize your training, it’s important to take care of your body. Rest Our bodies can take care of itself if you allow it time to do so — sleep allows […]

Wounded By War, But Never Broken. Kevin Flike was a Green Beret in the United States Army for seven years. On September 25, 2011, during his second deployment to Afghanistan, he was shot in the stomach and suffered several injuries, requiring multiple surgeries. He was left with a fractured hip, paralyzed left leg, and was […]

The holiday season can be quite hectic. Shopping, socializing, entertaining, and traveling take up considerable amounts of time and energy, and can often leaving you feeling like you need a break from your holiday break. Ultimately, everyone is just trying to survive the holidays — but don’t just try and survive, thrive! The end of […]

“TB12 HAS GREATLY IMPROVED MY PHYSICAL ATTRIBUTES, BUT ALSO MENTALLY, I HAVE BECOME A MUCH BETTER ATHLETE AND PERSON OVERALL.” As a junior at Thayer Academy High School, Jack Thorbahn is a pitcher on the diamond and a quarterback on the gridiron for the Tigers. He came in for his first session more than four […]

“THERE’S NO SLOWING DOWN AS AN ATHLETE.” Will Fahey started playing sled hockey when he was eight years old and currently plays for the Boston Shamrocks in the Northeast Sled Hockey League, but he had trouble seeing himself continue to perform at higher levels of competition. “I didn’t know what I was getting myself into,” he said. “This is hard!” […]

“I WAS OFTEN PRONE TO NAGGING MUSCLE INJURIES, BUT SINCE COMING TO TB12, MY BODY HAS NEVER FELT BETTER AND MORE READY TO COMPETE DAY IN AND DAY OUT.” As a senior at Norton High School, Daniel Pereira was an all-star, a team captain, and a state champion. His next season, he was a freshman […]

Your morning routine sets the tone for your entire day, so it’s critical you start it off right. THINK AHEAD Your morning doesn’t start when the alarm clock goes off — it starts the night before. Allot some time before you lie down to set yourself up for success when you wake up. Write out […]

In recent years, extreme strength and conditioning programs (ECPs) have grown in popularity. From high-intensity interval training (HIIT) to cross-training, these programs find themselves on every “Top Fitness Trends” article, but often, where these specialty gyms and programs fall short is in their functionality. Extreme strength and conditioning programs are a great way to get in shape, increase […]