The TB12 Method is a holistic approach to health and wellness,
with a focus on performance and recovery. At the center of the
TB12 Method is the concept of Pliability, a muscle state which
is supported by balanced nutrition, optimal hydration, mental
fitness, and functional strength & conditioning. It is
designed to help those that practice it live pain-free and
perform their best.
What you put in your body determines what you get out of it. Providing your body with nutrient-dense and sustainably-sourced nourishment helps reduce inflammation and improve recovery.
Optimal hydration, supplemented by electrolytes, is critical to support our body's daily activities - aiding in proper brain function, muscle function, pain management, and disgestion.
Your mind is a muscle. Keeping it fit - by prioritizing cognitive health and recovery - optimizes your ability to focus, learn, plan, remember, and adapt.
Shop Mental Fitness
A balanced approach means training with movements that mimic the pace and demands of your sport or activity. Functional strength & conditioning improves performance and reduces risk of injury.
Pliability is the practice of keeping your muscles long, resilient, and moving without restriction. Pliable muscles are primed, ready to absorb & distribute forces to keep your body in balance. Perform better with TB12.
LIVE YOUR LIFE PAIN-FREE
Connect with a Body Coach
The TB12 Body Coach concept is modeled after Tom Brady’s
relationship with TB12 co-founder Alex Guerrero. TB12
Body Coaches work intensively to develop customized
programs for their clients, helping them to integrate
recovery, pliability, nutrition and functional strength
& conditioning into their lives.
Tom Brady co-founded TB12 on the belief that everyone
can benefit from a smarter, more holistic approach to
health and wellness. Tom’s functional strength &
conditioning principles, innovative recovery practices,
and commitment to preventing and addressing injuries are
the basis for everything TB12 does.