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THE TB12
HIIT PLAN

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Plant.
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Shatter Expectations

Question The Status Quo

TB12 is inspired by a mindset of accepting no limits. Our comprehensive approach to health and wellness integrates revolutionary concepts in deep-force muscle pliability work, hydration, nutrition, functional strength & conditioning, and cognitive health. The TB12 lifestyle empowers athletes everywhere to improve longevity, prevent injury, and do what they love better and for longer. We believe that when your mind and body are ready for anything, you’ll have the confidence to take on everything.

Shatter Expectations

Question The Status Quo

Break the cycle

PLIABILITY and Functional Strength & Conditioning

Break the cycle

PLIABILITY and Functional Strength & Conditioning

The conventional athletic system is broken. Athletes are stuck in a vicious cycle of injury and rehab, and set in the belief that strength training is the only way to succeed. We shift the way athletes think about preparation, training, and recovery so your season never has to end.

GET MOVING

EVERY CHOICE MATTERS

NUTRITION, HYDRATION, AND SUPPLEMENTATION

EVERY CHOICE MATTERS

NUTRITION, HYDRATION, AND SUPPLEMENTATION

Peak performance is the result of every decision you make. From the water you drink, to the food you eat, to the exercises you perform, to the sleep you get – every choice is important. We provide comprehensive guidance to help you make the most of each moment.

FUEL UP

DRIVEN FROM WITHIN

MINDSET AND COGNITIVE TRAINING

DRIVEN FROM WITHIN

MINDSET AND COGNITIVE TRAINING

It starts and ends with you. We listen to your goals and understand your obstacles, then help you develop the mental focus and plan for seeing it through. You didn’t come this far to only come this far.

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TB12 Center

TB12 Center

The TB12 Center is an athletic performance and rehabilitation facility located in Foxboro, Massachusetts. Our team of Body Coaches work one-on-one with our clients to provide them with personalized training programs designed to help them reach their goals and do what they love better and longer. The TB12 Center also serves as a testing facility, where our Body Coaches test revolutionary new products and services in the health and wellness industry.

DEEP FORCE MUSCLE WORK
CONCUSSION TREATMENT
NUTRITION PLANNING
INJURY ASSESSMENT AND PREVENTION
PERFORMANCE ENHANCEMENT
HOLISTIC WELLNESS SUPPORT

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I never knew about the benefits of pliability before, or what exercises would help certain aspects of my game. TB12 has taught me the importance of body care to athletic success.

Kolby

Basketball Athlete

I cancelled my hip replacement surgery due to the success I had at TB12, and I’m now more physically active than I have been in years. Thanks to TB12 for getting me back on the ice!

Doug

TB12 Client

TB12 changed my whole perspective on my body, training, and performance. I’ve never regretted my decision to adopt this lifestyle for even a second.

Daniel

College Soccer Player

Eve has made immeasurable improvements since coming to TB12. Not just in her physical condition — which includes increased mobility and pliability, but also in her confidence.

Eve

TB12 Client

I’m now 40 years old, so it’s time to utilize TB12 to help me reach my goal of breaking that elusive 4-hour marathon mark.

Cliff

TB12 Foundation Marathon Runner

I went to visit my surgeon for a three month check up after surgery. He was blown away by the progress I had made at TB12. He had never seen a patient recover as quick as I had!

Ian

TB12 Client

Peak performance means being able to compete at the highest level, then reaching higher. TB12 helps me do just that — be the best student, athlete, and person I can be.

Anthony

Soccer Athlete

My favorite aspect of TB12 is the environment. It is such a magnetic community of genuine encouragement, enthusiasm and emphasis of greatness and growth.

Cortez

College Football Player

Pliability creates a body-balance. It fosters strength and stability, and helps me build confidence! It’s been a great change after years of chronic injuries and playing in pain.

John

High School Soccer Player

My favorite day was when I sent Body Coach Paul a picture on the top of Breckenridge Ski Area. I held my TB12 hat and grinned. With the proper mindset, anything is possible.

Libby

TB12 Client