At the core of the TB12 method is our belief that injury prevention and wellness through pre-hab is achievable and necessary for athletes and active individuals.
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GAME READY. LIFE READY.PLIABILITY | HYDRATION | NUTRITION | WORKOUTS | COGNITIVE
With TB12, Tom Brady is tapping into the burgeoning wellness industry
Tom Brady’s top two passions are family and football. Or maybe they’re 1a and 1b, flip-flopping depending on the time of year. Regardless, after those two, the New England Patriots quarterback’s focus is wellness in the form of TB12
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LABOR DAY SURVIVAL GUIDE: PARTY ON! (IN MODERATION)
There are days when keeping up an optimal health regimen is more difficult than usual, especially on holidays centered around unhealthy food like Labor Day BBQs and picnics.
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RECIPE: PINEAPPLE SUNRISE SMOOTHIE
This tropical smoothie is the perfect summer pick-me-up. Pineapple gives this drink its bright, tangy flavor, as well as lots of health benefits! Pineapple is naturally rich in healthy fiber, vitamin C, manganese, and more.
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A LOOK INSIDE THE TB12™ SPORTS THERAPY CENTER: THE ATHLETES' JOURNAL | DREW #4
One day, I had just finished changing into my workout clothes when I heard a knock on the bathroom door. I gathered my stuff and started to walk out.
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HOW TO SLEEP WELL EVERY NIGHT
Sleep is a time for uninterrupted therapy and natural regeneration. If you don’t get enough, your mental and physical activity suffers.
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RECIPE: WATERMELON PROTEIN SMOOTHIE
The main ingredient here, aside from TB12™ Protein, is watermelon! Watermelon is a summer staple, as it’s in season and very hydrating — it’s also jam-packed with a bunch of healthy nutrients!
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THE BEST WORKOUTS FOR NON-ATHLETES
Are you trying to be more active, but don’t know where to start? Here are some movements you can do as a non-athlete that will benefit your fitness.
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WHAT WOULD TOM DO? THE ATHLETES' JOURNAL | DREW #3
Trying to consistently eat healthy foods in college is a nightmare. Everywhere I look, I’m surrounded by cheap, fatty dining hall foods. These offer little to no nutritional benefit, but are still tempting because they’re just so convenient.
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GETTIN' PLIABLE: THE ATHLETES' JOURNAL | DREW #2
The first thing you need to know about developing muscle pliability is this: it might hurt, but the benefits are game-changing.
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HOW THE TB12 METHOD CAN HELP YOU ACHIEVE PEAK PERFORMANCE AT ANY AGE
In this interview, Alex Guerrero, cofounder of TB12 and personal body coach for Tom Brady — one of the best quarterbacks in NFL history — shares the natural and holistic program he developed with Brady, called the TB12 Method.
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TOM BRADY IS 40 AND ISN'T ACTING HIS AGE
The 18-year veteran is expected to win his third league MVP award Saturday night on the 16th anniversary of his first Super Bowl victory. Think about that.
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AFTER A RESURGENT SEASON, GRONK STARES DOWN FOOBALL'S ONE CERTAINTY
When it comes to Gronk, there are plenty of questions and few easy answers.
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TB12 METHOD PAYS OFF FOR GRONKOWSKI THIS SEASON
Rob Gronkowski knew he needed to make a change for the sake of his career. That became obvious a year ago.
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T.J. HOUSHMANDZADEH EXPLAINS HIS RELATIONSHIP WITH TOM BRADY’S TRAINER, ALEX GUERRERO
Former NFL player, T.J. Houshmandzadeh joins Colin Cowherd and Kristine Leahy to discuss his relationship with Tom Brady's trainer, Alex Guerrero.
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TOM BRADY'S PERSONAL TRAINER TOOK ME THROUGH THE QUARTERBACK'S INTENSE WORKOUT AND IT CHANGED MY LIFE
A couple of months ago, I tried the intense diet and fitness regimens that 40-year-old NFL quarterback Tom Brady touts in his new book "The TB 12 Method." A combination of workouts focus on "pliability," or adding flexibility to muscles through a series of workouts with resistance bands.
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Should You Try Tom Brady’s Fitness Plan? A WebMD Doctor Weighs In
Ready for quarterback Tom Brady to get you in the most pliable shape of your life? With the launch of his new book “The TB12 Method,” Brady aims to help you “achieve a lifetime of sustained peak performance.” The 40-year old NFL star of the 5-time Super Bowl champion New England Patriots clearly knows a thing or two about that.
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Tom Brady promotes muscle pliability for better health
At 40 years old, Tom Brady shows no signs of slowing down in a game dominated by younger players...
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GUREGIAN: ROB GRONKOWSKI ADOPTING TRAINING PROGRAM OF TOM BRADY AND HIS GURU
"I haven’t lost a single pound. But my body is working more efficiently. Everyone thinks I’m skinnier,” Gronk said with a smile.
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LIVING LIKE TOM: ONE SPORTS ILLUSTRATED WRITER TAKES ON THE TB12 METHOD
Si writer Greg Bishop went to the TB12 Sports Therapy Center to gain better insight on just how Brady remains at the very top of his game.
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SURPASSING MICHAEL JORDAN AS ULTIMATE GOAT IS TOM BRADY'S LAST CHALLENGE
If I get [to age 45] and I still feel like I do today, I don't see why I wouldn't want to continue.
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THE SECRETS OF TOM BRADY'S PERSONAL TRAINER
Guerrero's approach to training can be broken down into three areas, all of which are interconnected at all times: prehab, rehab, and nutrition.
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TOM BRADY OPENS UP: ‘I’M NOT GOING TO GIVE AWAY MY POWER"
From malleable muscles to washing machines, the Patriots quarterback covers it all in part two of a conversation from his Montana hideaway.
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SUSPENDED DISBELIEF: TOM BRADY SEALS STATUS AS GREATEST QB EVER IN SUPER BOWL LI
In leading a come-from-way-too-far-behind victory over the Falcons in Super Bowl LI, one that even some Patriots players didn’t imagine possible, Tom Brady cemented his place in history.
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TOM BRADY REJECTED NFL’S MEDICAL CULTURE. AT ALMOST 40, HE’S NEVER PLAYED BETTER.
No player has given a greater lesson in how to use the game of football instead of being used by it.
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FOR TOM BRADY, AGE IS JUST ONE MORE REMARKABLE NUMBER
New England’s Tom Brady should smile after putting together the best season by a 39-year-old quarterback in NFL history.
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UNDER ARMOUR WANTS YOU TO BUY TOM BRADY’S PAJAMAS
They're called "UA Athlete Recovery Sleepwear Powered by TB12".
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IN BETTER SHAPE THAN EVER AT AGE 39: HERE'S HOW TOM BRADY DOES IT
Brady isn't aging as much as he is evolving, and it is not by happenstance.
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WHY TOM BRADY IS THE NFL'S BENJAMIN BUTTON AND WILL PLAY FOR 16 MORE YEARS
The Curious Case of Tom Brady entails putting up with him for exactly 16 more years. Yes, the best quarterback to walk the Earth will be inflicting pain on opponents for that long.
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PATRIOTS QB EXPLAINS HOW HE WORKS TO STAY ON THE FIELD.
New England Patriots quarterback Tom Brady has taken many, many hits over the course of his career, but just keeps getting back up.
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TOM BRADY BEATING EVERYBODY — EVEN FATHER TIME
He’s 39 years old and it’s hard to decide which element of Tom Brady’s game is the most mind-blowing at the moment.
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TOM BRADY: “IT'LL BE NICE TO GET BACK TO WORK"
New England’s star quarterback hasn’t missed a step in his training.
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