THE TB12 METHOD EXPLAINED
Your Introductory Guide to TB12 designed to help you do what you love, better and for longer.
Live pain-free. Perform Your Best.
WHAT IS THE TB12 METHOD?
The TB12 Method is a holistic approach to health and wellness, with a focus on performance and recovery. At the center of the TB12 Method is the concept of Pliability, a muscle state which is supported by balanced nutrition, optimal hydration, mental fitness, and functional strength & conditioning. It is designed to help those that practice it live pain-free and perform their best.
Nutrition
What you put in your body determines what you get out of it. Providing your body with nutrient-dense and sustainably-sourced nourishment helps reduce inflammation and improve recovery.
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Hydration
Optimal hydration, supplemented by electrolytes, is critical to support our body's daily activities - aiding in proper brain function, muscle function, pain management, and disgestion.
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Mental Fitness
Your mind is a muscle. Keeping it fit - by prioritizing cognitive health and recovery - optimizes your ability to focus, learn, plan, remember, and adapt.
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Movement
A balanced approach means training with movements that mimic the pace and demands of your sport or activity. Functional strength & conditioning improves performance and reduces risk of injury.
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Pliability
Pliability is the practice of keeping your muscles long, resilient, and moving without restriction. Pliable muscles are primed, ready to absorb & distribute forces to keep your body in balance. Perform better with TB12.
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LIVE YOUR LIFE PAIN-FREE
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Connect with a Body Coach
The TB12 Body Coach concept is modeled after Tom Brady’s relationship with TB12 co-founder Alex Guerrero. TB12 Body Coaches work intensively to develop customized programs for their clients, helping them to integrate recovery, pliability, nutrition and functional strength & conditioning into their lives.
Inspired by Tom, Driven by Experts
Tom Brady co-founded TB12 on the belief that everyone can benefit from a smarter, more holistic approach to health and wellness. Tom’s functional strength & conditioning principles, innovative recovery practices, and commitment to preventing and addressing injuries are the basis for everything TB12 does.