Achieve and sustain
Peak performance
A NEW STANDARD FOR PEAK PERFORMANCE
All throughout my football career — from high school, through college, and now professionally — I’ve witnessed the impact of injuries on my friends and teammates. I’ve seen athletes get drawn into a system that too often prioritizes short-term solutions by treating symptoms instead of causes — resulting in more frequent injuries, impaired long-term performance, and even athletes' inability to maintain an active lifestyle.
About 2 million high school athletes are injured annually, requiring more than 500,000 doctor visits. College athletes are similarly susceptible to injury — with 70% reporting playing through injury at least once [1] — and over 1 million adult amateur athletes experience sport-related injury each year
[2].
It shouldn’t be that way, and I decided many years ago that it wouldn’t be that way for me.
What is Pliability?
At the core of the TB12 method is our belief that injury prevention and wellness through pre-hab is achievable and necessary for athletes and active individuals. If injuries occur, we believe that there are faster, better, and more sustainable ways to recover than traditional rehab. The key is in complementing traditional strength and conditioning training with muscle pliability. Pliable muscles are softer, longer, and more resilient: they help insulate the body against injury and accelerate post-injury recovery. Exercises developed through the TB12 Method utilizing pliability enhancing products like the TB12 Vibrating Foam Roller and the TB12 Vibrating Sphere enhance pliability in critical muscle groups. The TB12 method complements that pliability work with the right exercises, proper nutrition, hydration, gear, and cognitive exercises that work together to lower injury rates, speed injury recovery, and help you stay at your best.
TB12 SERVICES
The TB12 Sports Therapy Center is also our demonstration and innovation platform for new performance and functional services that are available exclusively at the TB12 Sports Therapy Center:
- INJURY ASSESSMENT AND PREVENTION
- POST SURGERY REHABILITATIONS
- CONCUSSION TREATMENT
- NUTRITION ADVICE
- PERFORMANCE ENHANCEMENT
- OVERALL WELLNESS
Press
TB12 has been featured recently in several national publications.
You can read about TB12 in these selected articles:
THE TB12 METHOD APPARENTLY HAS ANOTHER SATISFIED customer in Hanley Ramirez
APRIL 26, 2018
The Boston Red Sox first baseman first adopted Brady’s famed “TB12 Method” late last season, incorporating some of the New England Patriots quarterback’s resistance band exercises into his training regimen.
HOW THE TB12 METHOD CAN HELP YOU ACHIEVE PEAK PERFORMANCE AT ANY AGE
FEBRUARY 19, 2018
In this interview, Alex Guerrero, cofounder of TB12 and personal body coach for Tom Brady — one of the best quarterbacks in NFL history — shares the natural and holistic program he developed with Brady, called the TB12 Method.
HANLEY RAMIREZ EXPLAINS WHY HE ADOPTED TOM BRADY’S ‘TB12 METHOD’ IN OFFSEASON
FEBRUARY 16, 2018
Hanley Ramirez reported to Fort Myers, Fla., on Friday for Boston Red Sox spring training, three days before the team’s first official workout. He looked a little slimmer, too, claiming he’s dropped 15 pounds over the offseason.
TOM BRADY IS 40 AND ISN'T ACTING HIS AGE
JANUARY 31, 2018
The 18-year veteran is expected to win his third league MVP award Saturday night on the 16th anniversary of his first Super Bowl victory. Think about that.
AFTER A RESURGENT SEASON, GRONK STARES DOWN FOOBALL'S ONE CERTAINTY
JANUARY 30, 2018
When it comes to Gronk, there are plenty of questions and few easy answers.
TB12 METHOD PAYS OFF FOR GRONKOWSKI THIS SEASON
January 22, 2018
Rob Gronkowski knew he needed to make a change for the sake of his career. That became obvious a year ago.
T.J. HOUSHMANDZADEH EXPLAINS HIS RELATIONSHIP WITH TOM BRADY’S TRAINER, ALEX GUERRERO
DECEMBER 22, 2017
Former NFL player, T.J. Houshmandzadeh joins Colin Cowherd and Kristine Leahy to discuss his relationship with Tom Brady's trainer, Alex Guerrero.
TOM BRADY'S PERSONAL TRAINER TOOK ME THROUGH THE QUARTERBACK'S INTENSE WORKOUT AND IT CHANGED MY LIFE
December 17, 2017
A couple of months ago, I tried the intense diet and fitness regimens that 40-year-old NFL quarterback Tom Brady touts in his new book "The TB 12 Method." A combination of workouts focus on "pliability," or adding flexibility to muscles through a series of workouts with resistance bands.
Should You Try Tom Brady’s Fitness Plan? A WebMD Doctor Weighs In
SEPTEMBER 20, 2017
Ready for quarterback Tom Brady to get you in the most pliable shape of your life? With the launch of his new book “The TB12 Method,” Brady aims to help you “achieve a lifetime of sustained peak performance.” The 40-year old NFL star of the 5-time Super Bowl champion New England Patriots clearly knows a thing or two about that.
WHY HANLEY RAMIREZ IS BUYING INTO 'THE TB12 METHOD'
SEPTEMBER 20, 2017
"What I've been doing this past week, a lot of bands," Ramirez said. "You get stronger and faster. You have to send the message to your brain that you work fast. Quick hands."
Tom Brady promotes muscle pliability for better health
September 18, 2017
At 40 years old, Tom Brady shows no signs of slowing down in a game dominated by younger players...
GUREGIAN: ROB GRONKOWSKI ADOPTING TRAINING PROGRAM OF TOM BRADY AND HIS GURU
JULY 30, 2017
"I haven’t lost a single pound. But my body is working more efficiently. Everyone thinks I’m skinnier,” Gronk said with a smile.
LIVING LIKE TOM: ONE SPORTS ILLUSTRATED WRITER TAKES ON THE TB12 METHOD
JULY 26, 2017
Si writer Greg Bishop went to the TB12 Sports Therapy Center to gain better insight on just how Brady remains at the very top of his game.
SURPASSING MICHAEL JORDAN AS ULTIMATE GOAT IS TOM BRADY'S LAST CHALLENGE
MAY 16, 2017
If I get [to age 45] and I still feel like I do today, I don't see why I wouldn't want to continue.
THE SECRETS OF TOM BRADY'S PERSONAL TRAINER
MAY 8, 2017
Guerrero's approach to training can be broken down into three areas, all of which are interconnected at all times: prehab, rehab, and nutrition.
TOM BRADY OPENS UP: ‘I’M NOT GOING TO GIVE AWAY MY POWER"
FEBRUARY 15, 2017
From malleable muscles to washing machines, the Patriots quarterback covers it all in part two of a conversation from his Montana hideaway.
SUSPENDED DISBELIEF: TOM BRADY SEALS STATUS AS GREATEST QB EVER IN SUPER BOWL LI
FEBRUARY 8, 2017
In leading a come-from-way-too-far-behind victory over the Falcons in Super Bowl LI, one that even some Patriots players didn’t imagine possible, Tom Brady cemented his place in history.
TOM BRADY REJECTED NFL’S MEDICAL CULTURE. AT ALMOST 40, HE’S NEVER PLAYED BETTER.
FEBRUARY 7, 2017
No player has given a greater lesson in how to use the game of football instead of being used by it.
FOR TOM BRADY, AGE IS JUST ONE MORE REMARKABLE NUMBER
JANUARY 12, 2017
New England’s Tom Brady should smile after putting together the best season by a 39-year-old quarterback in NFL history.
UNDER ARMOUR WANTS YOU TO BUY TOM BRADY’S PAJAMAS
JANUARY 12, 2017
They're called "UA Athlete Recovery Sleepwear Powered by TB12".
IN BETTER SHAPE THAN EVER AT AGE 39: HERE'S HOW TOM BRADY DOES IT
JANUARY 11, 2017
Brady isn't aging as much as he is evolving, and it is not by happenstance.
WHY TOM BRADY IS THE NFL'S BENJAMIN BUTTON AND WILL PLAY FOR 16 MORE YEARS
DECEMBER 26, 2016
The Curious Case of Tom Brady entails putting up with him for exactly 16 more years. Yes, the best quarterback to walk the Earth will be inflicting pain on opponents for that long.
PATRIOTS QB EXPLAINS HOW HE WORKS TO STAY ON THE FIELD.
NOVEMBER 21, 2016
New England Patriots quarterback Tom Brady has taken many, many hits over the course of his career, but just keeps getting back up.
TOM BRADY BEATING EVERYBODY — EVEN FATHER TIME
OCTOBER 31, 2016
He’s 39 years old and it’s hard to decide which element of Tom Brady’s game is the most mind-blowing at the moment.
TOM BRADY: “IT'LL BE NICE TO GET BACK TO WORK"
OCTOBER 10, 2016
New England’s star quarterback hasn’t missed a step in his training.
