At the core of the TB12 method is our belief that injury prevention and wellness through pre-hab is achievable and necessary for athletes and active individuals.
WHAT IS PLIABILITY ?
Tom Brady’s top two passions are family and football. Or maybe they’re 1a and 1b, flip-flopping depending on the time of year. Regardless, after those two, the New England Patriots quarterback’s focus is wellness in the form of TB12Learn More
There are days when keeping up an optimal health regimen is more difficult than usual, especially on holidays centered around unhealthy food like Labor Day BBQs and picnics.Learn More
One day, I had just finished changing into my workout clothes when I heard a knock on the bathroom door. I gathered my stuff and started to walk out.Learn More
Trying to consistently eat healthy foods in college is a nightmare. Everywhere I look, I’m surrounded by cheap, fatty dining hall foods. These offer little to no nutritional benefit, but are still tempting because they’re just so convenient.Learn More
In this interview, Alex Guerrero, cofounder of TB12 and personal body coach for Tom Brady — one of the best quarterbacks in NFL history — shares the natural and holistic program he developed with Brady, called the TB12 Method.Learn More
Former NFL player, T.J. Houshmandzadeh joins Colin Cowherd and Kristine Leahy to discuss his relationship with Tom Brady's trainer, Alex Guerrero.Learn More
TOM BRADY'S PERSONAL TRAINER TOOK ME THROUGH THE QUARTERBACK'S INTENSE WORKOUT AND IT CHANGED MY LIFE
A couple of months ago, I tried the intense diet and fitness regimens that 40-year-old NFL quarterback Tom Brady touts in his new book "The TB 12 Method." A combination of workouts focus on "pliability," or adding flexibility to muscles through a series of workouts with resistance bands.Learn More
Ready for quarterback Tom Brady to get you in the most pliable shape of your life? With the launch of his new book “The TB12 Method,” Brady aims to help you “achieve a lifetime of sustained peak performance.” The 40-year old NFL star of the 5-time Super Bowl champion New England Patriots clearly knows a thing or two about that.Learn More
"I haven’t lost a single pound. But my body is working more efficiently. Everyone thinks I’m skinnier,” Gronk said with a smile.Learn More
Si writer Greg Bishop went to the TB12 Sports Therapy Center to gain better insight on just how Brady remains at the very top of his game.Learn More
From malleable muscles to washing machines, the Patriots quarterback covers it all in part two of a conversation from his Montana hideaway.Learn More
In leading a come-from-way-too-far-behind victory over the Falcons in Super Bowl LI, one that even some Patriots players didn’t imagine possible, Tom Brady cemented his place in history.Learn More
The Curious Case of Tom Brady entails putting up with him for exactly 16 more years. Yes, the best quarterback to walk the Earth will be inflicting pain on opponents for that long.Learn More