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One of the best ways to feel like you’re getting in a good workout is to start dripping with sweat, and having sweat stains on your t-shirt is sort of like a trophy for a job well done. When your clothes are soaking, it’s important to replenish those lost nutrients as soon as possible.

Hydration is one of the main pillars of the TB12 Method, and taking electrolyte supplements is one of the best ways to enhance performance and avoid unwanted side effects of overtraining, which can impact the way your body functions.

Electrolytes for Performance and Recovery

Electrolytes are minerals with a natural positive or negative electrical charge when dissolved in water, and they support everything from muscle function to your nervous system to regulating body fluid balance. From magnesium to sodium chloride, potassium, calcium, and phosphorus, electrolytes are often depleted during intense exercise.

Low levels of electrolytes often lead to serious issues. These include muscle cramps, reduced muscle function, muscle weakness, and more. Severe electrolyte imbalance can even lead to blood pressure changes and lethargy. TB12 electrolytes include sodium bicarbonate, which stimulates thirst to help increase your fluid intake and replenish your body.

Regulating electrolyte levels in your body is important for a multitude of reasons. Hypernatremia (too much sodium) and hyponatremia (low sodium), for example, can both lead to confusion as well as muscle twitches or cramps.

Hypercalcemia (too much calcium) can cause constipation and loss of appetite. In contrast, hypomagnesemia (too little magnesium) can cause weakness, reduced metabolic function, and changes in heart rhythm.

And hyperkalemia (too much potassium) and hypokalemia (not enough potassium) can both affect muscle strength and cause muscle cramps. If you’re dealing with low levels of key minerals, electrolyte supplements can help you find the proper balance to perform your best at all times.

TB12 Clean Electrolyte Supplements

TB12 electrolyte supplements come in delicious flavors like raspberry, peach, mango, and lemon. But if you’d rather have something a bit more subtle, unflavored electrolytes are also available so that you can maintain potassium levels, sodium levels, and calcium levels without any flavoring.

Choose from pre-packaged powders or versatile easy-to-mix liquid concentrate that you can add to water to enhance its electrolyte replacement effectiveness, as well as its flavor.

Many electrolyte supplements are loaded with sugars, which can affect your overall wellness. TB12 electrolytes are entirely sugar- and calorie-free, so you don’t need to worry about your macros being affected.

TB12 electrolyte supplements boost your hydration and help you maintain the acid-base balance in your body — because your water should perform as well as you do.

Hydration isn’t rocket science, so we don’t load these up with unnecessary ingredients. Our hydration supplements are dairy-free, gluten-free, soy-free, non-GMO, and made right in the USA – so you can have confidence that your rehydration product is sourced from the best.

You can drink water to avoid electrolyte imbalance, but when you live an active lifestyle, you need something with a little bit more of a boost. TB12 electrolytes are made from high-quality ingredients and don’t have the sugar or calories of sports drinks, so you can worry less about what’s inside and worry more about how you’re going to use it to get the most from your body.

Bundle and save with multi-packs and hydration kits that come with your own TB12-inspired water bottle to make it even easier to stay hydrated.