TB12

It’s grilling season. That means sizzling meats over an open flame. Grilled chicken is one of the healthiest ways to add variety to your summer protein.  This easy marinade is a great way to transf...

Everyone loves the highlight reel. The PR lifts. The “after” photo.  But there is something behind all of the wins—something that no one wants to talk about.  Consistency. Results don’t arrive in a...

It’s Mother’s Day, but it isn’t time for lip service and clichés. It is time to give credit where credit is due.   Motherhood isn’t soft. It’s a grind. It’s early mornings and late nights. It’s dir...

It’s not a secret. Men and women are different.    While this knowledge is widespread, the further extension of its logic falls extremely short, especially in the realm of sports nutrition.    Far ...

Mental fitness is one of the five pillars of the TB12 method. Despite its crucial contributions to performance, mental fitness is seldom addressed, much less thought of. This has to change. To full...

Protein is a foundational cornerstone of health and performance. It always has been. It always will be. And for good reason. Protein influences nearly every physiological process in the human body ...

College is freedom for most. Late nights. Skipped classes. Random road trips. Not for you. While your roommate sleeps till noon, you're on your second workout. While they choose classes based on Fr...

Spring is here. Cookouts and pool parties are here again. It’s time to get out and enjoy the sun. Stay hydrated with this refreshing mocktail.  Serves: 1 Total Time: 5 minutes  Ingredients  1/2...

This quick and easy recipe is stacked full of protein and fiber. Even better, it keeps very well and tastes better the next day. Make the full batch and use it as a healthy side alternative or snac...