The Method Inspired

By Tom Brady

TB12

The Method Inspired

By Tom Brady

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Top 5 Foods to Support Cognitive Health
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Top 5 Foods to Support Cognitive Health
TB12 Strength & Conditioning Guide
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TB12 Strength & Conditioning Guide
TB12 Avocado Ice Cream
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TB12 Avocado Ice Cream
This Is Your Brain On Protein
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This Is Your Brain On Protein
TB12 Works For You: How a Soccer Pro Recovered with Confidence
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TB12 Works For You: How a Soccer Pro Recovered with Confidence
Build Rotational Power For Golf [And Other Sports]
strength & conditioning
Build Rotational Power For Golf [And Other Sports]
5 Functional Core Movements You Should Be Doing
strength & conditioning
5 Functional Core Movements You Should Be Doing
3 Workouts for Your Beach Day
strength & conditioning
3 Workouts for Your Beach Day
A Guide to TB12 Vitamins and Supplements
tb12 guides
A Guide to TB12 Vitamins and Supplements
4 Healthy Summer Barbecue Hacks
nutrition
4 Healthy Summer Barbecue Hacks
TB12 Grocery List: Essential Nutrition
tb12 guides
TB12 Grocery List: Essential Nutrition
The Ultimate TB12 Hydration Guide
tb12 guides
The Ultimate TB12 Hydration Guide
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TB12 was founded by three-time NFL MVP and seven-time Super Bowl winning quarterback Tom Brady and his Body Coach, Alex Guerrero.

The TB12 Method is modeled after the daily habits Tom uses to perform and recover at an elite level, and it is built on Alex's theory that a holistic approach to health and wellness starts with pliability.

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