Tom Brady’s Mental Toughness: The 4 Principles He Relies On

Tom Brady’s Mental Toughness: The 4 Principles He Relies On

Staying positive and determined when things don’t go as planned is a critical component of Tom Brady’s legendary mental toughness. “During the football season, one of my biggest priorities was ma...
Man and woman pouring a smoothie into a cup

What To Eat After A Workout

After a tough workout, your focus should shift from finishing up your post-workout pliability to kicking off the next phase of your recovery – refueling your body through proper nutrition and adeq...
This Is Your Brain On Protein

This Is Your Brain On Protein

Dr. Uma Naidoo is a Harvard trained nutritional psychiatrist, professional chef and nutritional biologist & author of the national & international bestseller: “This is Your Brain on Food.” ...
TB12 Grocery List: Essential Nutrition

TB12 Grocery List: Essential Nutrition

We've put together a simple grocery list of TB12-aligned foods that will get you on track for transforming your diet.
How To Build a Healthy Morning Routine in Just 12 Minutes a Day

How To Build a Healthy Morning Routine in Just 12 Minutes a Day

IT ONLY TAKES a few days to build simple, daily habits that will give back big benefits. If you are looking to crank up your energy, boost your productivity, and enhance your mindset each day, ad...
4 Reasons Why Plant-Based Protein Is The Ultimate Recovery Tool

4 Reasons Why Plant-Based Protein Is The Ultimate Recovery Tool

PROPER RECOVERY CAN be as challenging as the workout itself. However, proper recovery is essential for maintaining an active and healthy lifestyle. Ignoring post-workout recovery can lead to overt...
So, What Does Tom Brady Eat? Introducing the TB12 Diet

So, What Does Tom Brady Eat? Introducing the TB12 Diet

WITH SEVEN Super Bowl wins under his belt, there’s no doubt Tom Brady is doing something right with his preparation, including his nutrition. But what exactly is he doing, and why? What does Tom ...
Gronk's "Cookie Gronkster" Smoothie

Gronk's "Cookie Gronkster" Smoothie

Straight from the kitchen of Rob Gronkowski! This "Cookie Gronkster" smoothie features our new Cookies & Cream flavor Plant-Based Protein and is a tasty way to fuel your body or recover after a...
Dr. Uma Naidoo Explains the 6 Pillars of Nutritional Psychiatry

Dr. Uma Naidoo Explains the 6 Pillars of Nutritional Psychiatry

Dr. Uma Naidoo is widely regarded as a “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools’ most coveted awa...