The Method Inspired

By Tom Brady

TB12

The Method Inspired

By Tom Brady

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5 Snacks for Better Sleep
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5 Snacks for Better Sleep
5 Hacks For Beating Jet Lag
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5 Hacks For Beating Jet Lag
Tom's Almond Butter Cup Smoothie
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Tom's Almond Butter Cup Smoothie
International Women's Day: Workout Playlist
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International Women's Day: Workout Playlist
Chocolate Chip Cookie Dough Protein Bites
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Chocolate Chip Cookie Dough Protein Bites
The TB12 Smoothie Guide
tb12 guides
The TB12 Smoothie Guide
Acupressure Points for Sleep
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Acupressure Points for Sleep
Peppermint Chocolate Protein Bites
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Peppermint Chocolate Protein Bites
4 Tips for a Healthy Holiday Weekend
wellness
4 Tips for a Healthy Holiday Weekend
10 TB12 Tips For Staying Healthy
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10 TB12 Tips For Staying Healthy
Digging In with Tom Brady’s Personal Chef, Jim Kelly
nutrition
Digging In with Tom Brady’s Personal Chef, Jim Kelly
What Makes TB12 Plant-Based Protein Bars Different
nutrition
What Makes TB12 Plant-Based Protein Bars Different
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TB12 Academy

TB12 was founded by three-time NFL MVP and seven-time Super Bowl winning quarterback Tom Brady and his Body Coach, Alex Guerrero.

The TB12 Method is modeled after the daily habits Tom uses to perform and recover at an elite level, and it is built on Alex's theory that a holistic approach to health and wellness starts with pliability.

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