Sleep is Where the Hard Work Pays Off
Active Recovery

Sleep is Where the Hard Work Pays Off

Everyone talks about the grind. The early mornings. The late nights. What they don't talk about? Sleep. Yet this is where your body rebuilds what you break down. The Truth About Sleep Sleep isn't l...
TB12 Chunky Guacamole Is the Perfect Midday Snack
guac

TB12 Chunky Guacamole Is the Perfect Midday Snack

We know you’re busy, and it can be challenging to find the time to prepare meals and snacks that are easy to make, highly nutritious, and packed with flavor and fresh ingredients.   We’re here to m...
TB12 Sweet Potato Toast Is a Delicious, Fiber-Rich Substitute
balanced-diet

TB12 Sweet Potato Toast Is a Delicious, Fiber-Rich Substitute

Toast — what’s not to love? It’s crunchy, delicious, comforting, and homey (probably bringing back fond memories of childhood).   But if you’re trying to cut back on carbs (which we strongly encour...
Ashwagandha: Not Stress Support, Total Support
cat:mental fitness

Ashwagandha: Not Stress Support, Total Support

Stress. It is just part of our lives. That much is out of our power. How we handle it is. Some turn to breathwork and meditation. Others find their solace in a good training session. Others, still,...
Managing Your Sleep with Daylight Savings Time
cat:sleep

Managing Your Sleep with Daylight Savings Time

Managing your sleep with daylight savings isn’t always at the top of a to-do list. But, it’s key for maintaining a consistent and healthy sleep routine. And, it isn’t only beneficial for your body....
Tom Brady’s Mental Toughness: 4 Principles He Relies On
cat:mental fitness

Tom Brady’s Mental Toughness: 4 Principles He Relies On

If you've ever wanted to tap into the legendary mindset of Tom Brady and see how you can apply it to your life check out these four principles.
Man and woman pouring a smoothie into a cup
cat:recovery

What To Eat After A Workout

After a tough workout, your focus should shift to kicking off your recovery: refueling your body through proper nutrition and adequate hydration.
This Is Your Brain On Protein
cat:nutrition

This Is Your Brain On Protein

Harvard-trained nutritional psychiatrist Dr. Uma Naidoo weighs in on the impact of protein on the brain.
TB12 Grocery List: Essential Nutrition
cat:TB12 Guides

TB12 Grocery List: Essential Nutrition

We've put together a simple grocery list of TB12-aligned foods that will get you on track for transforming your diet.