The Method Inspired

By Tom Brady

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The Method Inspired

By Tom Brady

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Pumpkin Spice Protein Pancakes
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Pumpkin Spice Protein Pancakes
What is
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What is "Native" Whey Protein?
Brain Foods and Smooth(ie) Operators
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Brain Foods and Smooth(ie) Operators
10 Ways to Make Your Work Setup Ergonomic
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10 Ways to Make Your Work Setup Ergonomic
Top 5 Foods to Support Cognitive Health
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Top 5 Foods to Support Cognitive Health
TB12 Strength & Conditioning Guide
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TB12 Strength & Conditioning Guide
TB12 Avocado Ice Cream
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TB12 Avocado Ice Cream
This Is Your Brain On Protein
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This Is Your Brain On Protein
TB12 Works For You: How a Soccer Pro Recovered with Confidence
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TB12 Works For You: How a Soccer Pro Recovered with Confidence
Build Rotational Power For Golf [And Other Sports]
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Build Rotational Power For Golf [And Other Sports]
5 Functional Core Movements You Should Be Doing
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5 Functional Core Movements You Should Be Doing
3 Workouts for Your Beach Day
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3 Workouts for Your Beach Day
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TB12 Academy

TB12 was founded by three-time NFL MVP and seven-time Super Bowl winning quarterback Tom Brady and his Body Coach, Alex Guerrero.

The TB12 Method is modeled after the daily habits Tom uses to perform and recover at an elite level, and it is built on Alex's theory that a holistic approach to health and wellness starts with pliability.

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