The TB12 Smoothie Guide

The TB12 Smoothie Guide

At TB12, we’re huge on smoothies; they’re a small way to make a huge impact on your routine. Whether you’re looking for a meal replacement or a quick pick-me-up, drinking a smoothie each day is ...
Acupressure Points for Sleep

Acupressure Points for Sleep

With cold & flu season already underway, it is more important than ever to prioritize sleep. Getting good quality sleep and enough sleep is critical for rebuilding and recovering from activitie...
Peppermint Chocolate Protein Bites

Peppermint Chocolate Protein Bites

The holidays can be a tough time to stick to your routine, but it's easier than you may think! Try these Chocolate Protein Bites packed with our Plant-Based Protein, perfect for an on-the-go snack ...
4 Tips for a Healthy Holiday Weekend

4 Tips for a Healthy Holiday Weekend

Holiday weekends can provide an opportunity to disconnect from work and reconnect with family and friends. While it's important to make the most of this time, it can be easy to overindulge in food...
10 TB12 Tips For Staying Healthy

10 TB12 Tips For Staying Healthy

As the season changes, so can your healthy habits. Try these simple tips to help boost your immunity and stay healthy so you can keep doing what you love. Stay hydrated 60% of the human body is wat...
Digging In with Tom Brady’s Personal Chef, Jim Kelly

Digging In with Tom Brady’s Personal Chef, Jim Kelly

Chef Jim Kelly is no stranger to pushing the boundaries of clean eating. He’s been Tom Brady’s personal chef in Costa Rica for nearly fifteen years, and even before that, implemented a five-ingredi...
What Makes TB12 Plant-Based Protein Bars Different

What Makes TB12 Plant-Based Protein Bars Different

High-quality ingredients. Plenty of plant-based protein and fiber. Unreal flavor. That’s just the beginning of what Tom Brady’s personal chef, Jim Kelly, packed into all-new protein TB12 Plant-Base...
Treatment of Plantar Fasciitis

Treatment of Plantar Fasciitis

Plantar fasciitis occurs when you have increased tension and inflammation through the connective tissue (fascia) in the bottom of your foot. The fascia reaches from your heel to your toes with the ...
TB12 Grocery List: Essential Nutrition

TB12 Grocery List: Essential Nutrition

Healthy habits start here. At TB12, we work with our clients on establishing healthy daily habits to help them live pain-free and perform their best - the same habits that have helped Tom Brady pla...