TB12

Noise.   Noise in the news. Noise on our phones. Noise in our inbox.    Noise is everywhere.  Sadly, noise is one of the reasons for increased anxiety, short tempers, lost focus, and unrealized go...

The temperature is starting to rise, and that means it’s time to get outside. Whether cooling down after a hard day’s work in the sun or relaxing in the shade, stay hydrated with this refreshing mo...

Mental health is foundational to TB12. It is the bedrock on which cognitive performance and other measures are based.  But we are leaving performance and talking about actual mental health. Without...

After years of being an afterthought in the public eye, hydration has finally taken its place as an accepted cornerstone of health and performance.  TB12 has been preaching the gospel of hydration ...

Health is personal.  Individuals are exactly that, individuals. Thousands, if not millions, of variables make up a life, making individual health and ways to maintain it unique on a person-to-perso...

Nothing determines performance like hydration status.  Every cell in the human body depends on water for structure and function (source). In other words, water influences nearly every physiological...

Optimal performance is a delicate balance between breakdown and recovery. Life is a relentless grind with physiological and psychological stresses continuously tipping the scales in the favor of br...

It’s grilling season. That means sizzling meats over an open flame. Grilled chicken is one of the healthiest ways to add variety to your summer protein.  This easy marinade is a great way to transf...

Everyone loves the highlight reel. The PR lifts. The “after” photo.  But there is something behind all of the wins—something that no one wants to talk about.  Consistency. Results don’t arrive in a...