4 Hydration Hacks: Avoiding Dehydration from Alcohol

4 Hydration Hacks: Avoiding Dehydration from Alcohol

Introduction Whether you're a professional athlete or someone simply looking for ways to optimize your well-being, it’s important to understand the impact of how you fuel your body. The most critic...
Top-10 Foods to Keep You Naturally Hydrated

Top-10 Foods to Keep You Naturally Hydrated

Introduction At TB12, we believe that optimal hydration is essential for achieving peak performance and maintaining overall wellness. While drinking water is crucial, there is also great power in h...
How to Spot — and Stop — Dehydration this Summer

How to Spot — and Stop — Dehydration this Summer

As temperatures rise, so does your risk of dehydration. Being dehydrated compromises blood flow to the skin and your muscles, which is critical to your body's natural cooling mechanism. The interru...
Beat the Heat Through Hydration

Beat the Heat Through Hydration

DEHYDRATION can become a serious problem when the temperatures rise, especially with a large number of American's already experiencing chronic dehydration. Warm summer temperatures can cause activ...
Two people sit on a hillside with water bottles.

What Do Electrolytes Do? Everything You Need To Know About Electrolytes

Drinking enough water each day helps your body regulate its temperature, keeps your muscles pliable, and helps your cells, organs, and tissues perform at their optimal levels. Adding electrolytes ...
Hydration Tips: How To Drink More Water

Hydration Tips: How To Drink More Water

STAYING HYDRATED is the key to staying healthy. Here at TB12™, we certainly agree with that. In fact, we believe in consuming at least one-half your body weight in ounces of water a day. Still, wi...
4 Easy Ways to Improve Your Hydration

4 Easy Ways to Improve Your Hydration

Staying hydrated is one of the simplest things you can do to keep yourself healthy and accelerate muscle recovery, but most people are still chronically dehydrated! If you want to maximize your ab...
Why Electrolytes are Essential for Recovery

Why Electrolytes are Essential for Recovery

ELECTROLYTES help you get the most from your water, which is the key to proper hydration. During the recovery period after a workout, or while bouncing back from a cold or flu, your body works to r...