TB12

Introduction Whether you're a professional athlete or someone simply looking for ways to optimize your well-being, it’s important to understand the impact of how you fuel your body. The most critic...

Introduction At TB12, we believe that optimal hydration is essential for achieving peak performance and maintaining overall wellness. While drinking water is crucial, there is also great power in h...

UPDATE (12:01pm EST) April fools! Tom is gill-free and here on land to stay. (Though to be honest, we’re still unclear whether he was performing at the SeaWorld dolphin show.) That being said, hydr...

As temperatures rise, so does your risk of dehydration. Being dehydrated compromises blood flow to the skin and your muscles, which is critical to your body's natural cooling mechanism. The interru...

DEHYDRATION can become a serious problem when the temperatures rise, especially with a large number of American's already experiencing chronic dehydration. Warm summer temperatures can cause activ...

Drinking enough water each day helps your body regulate its temperature, keeps your muscles pliable, and helps your cells, organs, and tissues perform at their optimal levels. Adding electrolytes ...

STAYING HYDRATED is the key to staying healthy. Here at TB12™, we certainly agree with that. In fact, we believe in consuming at least one-half your body weight in ounces of water a day. Still, wi...

Staying hydrated is one of the simplest things you can do to keep yourself healthy and accelerate muscle recovery, but most people are still chronically dehydrated! If you want to maximize your ab...

ELECTROLYTES help make the most of your water, which is the key to proper hydration. During the recovery period after a workout or while bouncing back from a cold or flu, your body works to repair...