The Method Inspired

By Tom Brady

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The Method Inspired

By Tom Brady

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TB12 Grocery List: Essential Nutrition
tb12 guides
TB12 Grocery List: Essential Nutrition
Sneak Peek at the TB12 Golf Performance Program Workouts
performance
Sneak Peek at the TB12 Golf Performance Program Workouts
5 Benefits to Rolling Out
pliability
5 Benefits to Rolling Out
What It Takes To Be A TB12 Body Coach
stories
What It Takes To Be A TB12 Body Coach
Vegan Chocolate Chip Pumpkin Protein Muffins
recipes
Vegan Chocolate Chip Pumpkin Protein Muffins
How Old Is Tom Brady? Brady On Defying Age With The TB12 Method
podcast
How Old Is Tom Brady? Brady On Defying Age With The TB12 Method
How to Identify & Overcome Burnout
mental fitness
How to Identify & Overcome Burnout
Fight Inflammation with Nutrition
nutrition
Fight Inflammation with Nutrition
Stop Slouching: At-Home Exercises for Shoulder Pain
recovery
Stop Slouching: At-Home Exercises for Shoulder Pain
Pumpkin Spice Protein Pancakes
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Pumpkin Spice Protein Pancakes
What is
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What is "Native" Whey Protein?
Brain Foods and Smooth(ie) Operators
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Brain Foods and Smooth(ie) Operators
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TB12 Academy

TB12 was founded by three-time NFL MVP and seven-time Super Bowl winning quarterback Tom Brady and his Body Coach, Alex Guerrero.

The TB12 Method is modeled after the daily habits Tom uses to perform and recover at an elite level, and it is built on Alex's theory that a holistic approach to health and wellness starts with pliability.

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