The Method Inspired

By Tom Brady

TB12

The Method Inspired

By Tom Brady

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How to Spot — and Stop — Dehydration this Summer
hydration
How to Spot — and Stop — Dehydration this Summer
A Seasonal Approach To Nutrition
nutrition
A Seasonal Approach To Nutrition
TB12 Works For You: Grandpa's Perseverance
stories
TB12 Works For You: Grandpa's Perseverance
Pliability Defined: The Key To Tom's Longevity
pliability
Pliability Defined: The Key To Tom's Longevity
How Does Nutrition Affect Muscle Pliability?
How Does Nutrition Affect Muscle Pliability?
Why You’re Tired - and What to Do About It
mental fitness
Why You’re Tired - and What to Do About It
TB12 Electrolyte Mocktail
recipes
TB12 Electrolyte Mocktail
Manage Stress with Deep Breathing
mental fitness
Manage Stress with Deep Breathing
5 Key Exercises For Tennis Players
performance
5 Key Exercises For Tennis Players
Gronk's
recipes
Gronk's "Cookie Gronkster" Smoothie
5 Tips to Prevent Headaches
mental fitness
5 Tips to Prevent Headaches
Longevity Diet: 4 Smart Nutrition Tips To Live Longer and Better From Dr. David Sinclair
nutrition
Longevity Diet: 4 Smart Nutrition Tips To Live Longer and Better From Dr. David Sinclair
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TB12 was founded by three-time NFL MVP and seven-time Super Bowl winning quarterback Tom Brady and his Body Coach, Alex Guerrero.

The TB12 Method is modeled after the daily habits Tom uses to perform and recover at an elite level, and it is built on Alex's theory that a holistic approach to health and wellness starts with pliability.

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