How to Eat for a Healthy Gut and Improved Performance

How to Eat for a Healthy Gut and Improved Performance

Dr. Uma Naidoo is a Harvard trained nutritional psychiatrist, professional chef and nutritional biologist & author of the national & international bestseller: “This is Your Brain on Food.” ...
Build the Ultimate Sleep Routine

Build the Ultimate Sleep Routine

  We think we can all agree that everyone benefits from a good night’s sleep! But getting consistently good sleep is the real challenge. One of the key ways to increase the quality of your sleep...
A Tom Brady Thanksgiving: What’s On the Table?

A Tom Brady Thanksgiving: What’s On the Table?

What's on Tom Brady’s table on Thanksgiving? Tom will be enjoying his Thanksgiving meal just like the rest of us. As he states,"That's the one meal where I'm like, screw it, let's go for it. And ...
Stress-Free Winter Travel: 6 Survival Tips That Will Help You Thrive

Stress-Free Winter Travel: 6 Survival Tips That Will Help You Thrive

TRAVEL CAN BE STRESSFUL — stress that makes it challenging to eat healthily and exercise regularly. Winter holiday travel can be especially difficult given the traditional food offerings that yo...
6 Ways To Improve Your Gut Health This Holiday Season

6 Ways To Improve Your Gut Health This Holiday Season

The holiday season is upon us and for many that can mean changes in routine, travel, and of course different foods! But all of this can wreak havoc on your gut microbiome, leading to stomach discom...
7 Tips for Self-Care While Home for the Holidays

7 Tips for Self-Care While Home for the Holidays

The holiday season can be many things – for some, it’s the most stressful month of the year, while others wait all year for the relaxation and family fun that comes with the month of ...
4 Hydration Hacks: Avoiding Dehydration from Alcohol

4 Hydration Hacks: Avoiding Dehydration from Alcohol

Introduction Whether you're a professional athlete or someone simply looking for ways to optimize your well-being, it’s important to understand the impact of how you fuel your body. The most critic...
"Berry" Fast Recovery Smoothie Recipe

"Berry" Fast Recovery Smoothie Recipe

Are you looking for a delicious way to enhance your post-workout recovery? Look no further than our "Berry" Fast Recovery Smoothie, crafted with ingredients to help your muscles recover and your b...
Top-10 Foods to Keep You Naturally Hydrated

Top-10 Foods to Keep You Naturally Hydrated

Introduction At TB12, we believe that optimal hydration is essential for achieving peak performance and maintaining overall wellness. While drinking water is crucial, there is also great power in h...