TB12

Resiliency Through Meditation
Meditation

Resiliency Through Meditation

Noise.   Noise in the news. Noise on our phones. Noise in our inbox.    Noise is everywhere.  Sadly, noise is one of the reasons for increased anxiety, short tempers, lost focus, and unrealized go...
Meditation, What Does the Science Actually Say?
Meditation

Meditation, What Does the Science Actually Say?

Mental fitness is one of the five pillars of the TB12 method. Despite its crucial contributions to performance, mental fitness is seldom addressed, much less thought of. This has to change. To full...
Build a Healthy Morning Routine in Just 12 Minutes
cat:wellness

Build a Healthy Morning Routine in Just 12 Minutes

Adding this simple 12 minute routine to your morning will help you start each day on the right foot and set you up with consistent healthy daily habits.
Learn How Your Psoas Muscle May Be Contributing To Back Pain
cat:Pliability

Learn How Your Psoas Muscle May Be Contributing To Back Pain

The psoas is one of the most unique muscles in your body. It is the only muscle that connects the spine to the femur bones. This means that not only does the psoas flex your hip, but it can also fl...