TB12

Everyone loves the highlight reel. The PR lifts. The “after” photo.  But there is something behind all of the wins—something that no one wants to talk about.  Consistency. Results don’t arrive in a...

Adding this simple 12 minute routine to your morning will help you start each day on the right foot and set you up with consistent healthy daily habits.

TRAVEL CAN BE STRESSFUL — stress that makes it challenging to eat healthily and exercise regularly. Winter holiday travel can be especially difficult given the traditional food offerings that yo...

The holiday season can be many things – for some, it’s the most stressful month of the year, while others wait all year for the relaxation and family fun that comes with the month of ...

Wear, tear, and inflammation are part of football at any level. But, Tom Brady, who retired from the NFL at age 45, equates it to getting in a weekly car wreck for nearly two decades. He has experi...

Holiday weekends can provide an opportunity to disconnect from work and reconnect with family and friends. While it's important to make the most of this time, it can be easy to overindulge in food...

As the season changes, so can your healthy habits. Try these simple tips to help boost your immunity and stay healthy so you can keep doing what you love. Stay hydrated 60% of the human body is wat...

Travel can be stressful. And that stress that make it challenging to eat healthily and exercise regularly. Summer holiday travel can be, especially difficult given the food offerings that you'll...

It’s one thing to be able to win at home with 70,000 fans cheering you on, but it’s another challenge entirely to do it on the road. So much of my career success has been defined by winning big ...