TB12

Acupuncture is an incredible tool that can help anyone do what they love, better and for longer – especially when it’s paired with pliability. Our expert Body Coaches use acupuncture together wi...

Supporting your immune system doesn't have to be difficult. Nowadays, it can be as easy as taking a stroll down the aisle of your local grocery store. We sat down with Diplomate of Chinese Medicin...

The immune system is the body’s natural defense against illness and infection – a difficult task that requires an intricate network of cells and proteins to work together in order to keep the body...

Research has shown that listening to music can reduce anxiety, pain, and blood pressure, as well as improve your sleep, mood, and mental alertness.

Tom Brady credits the TB12 Method — pliability, functional movement, adequate hydration, proper nutrition, and mental fitness — for his long-term athletic success. Tom describes himself as being ...