TB12
![Support Your Immune System With These 6 Foods With Antiviral Properties](http://tb12sports.com/cdn/shop/articles/Antiviral_Foods.jpg?v=1631131991&width=2880)
Support Your Immune System With These 6 Foods With Antiviral Properties
Supporting your immune system doesn't have to be difficult. Nowadays, it can be as easy as taking a stroll down the aisle of your local grocery store. We sat down with Diplomate of Chinese Medicin...
![How Stress and Exercise Impact the Immune System](http://tb12sports.com/cdn/shop/articles/stress_and_immune_system.jpg?v=1631310840&width=2560)
How Stress and Exercise Impact the Immune System
The immune system is the body’s natural defense against illness and infection – a difficult task that requires an intricate network of cells and proteins to work together in order to keep the body...
![5 Healthy Benefits of Listening to Music](http://tb12sports.com/cdn/shop/articles/headphones.png?v=1707661221&width=2222)
5 Healthy Benefits of Listening to Music
Research has shown that listening to music can reduce anxiety, pain, and blood pressure, as well as improve your sleep, mood, and mental alertness.
![The TB12 Method: For All Ages, Backgrounds, and Abilities](http://tb12sports.com/cdn/shop/articles/zoom_black_logo_wordmark_39aca9fa-bd51-4345-bc83-4c948c300d8d.webp?v=1657129990&width=1920)
The TB12 Method: For All Ages, Backgrounds, and Abilities
Tom Brady credits the TB12 Method — pliability, functional movement, adequate hydration, proper nutrition, and mental fitness — for his long-term athletic success.
Tom describes himself as being ...