TB12
Support Your Immune System With These 6 Foods With Antiviral Properties
Supporting your immune system doesn't have to be difficult. Nowadays, it can be as easy as taking a stroll down the aisle of your local grocery store. We sat down with Diplomate of Chinese Medicin...
How Stress and Exercise Impact the Immune System
The immune system is the body’s natural defense against illness and infection – a difficult task that requires an intricate network of cells and proteins to work together in order to keep the body...
5 Healthy Benefits of Listening to Music
Research has shown that listening to music can reduce anxiety, pain, and blood pressure, as well as improve your sleep, mood, and mental alertness.
The TB12 Method: For All Ages, Backgrounds, and Abilities
Tom Brady credits the TB12 Method — pliability, functional movement, adequate hydration, proper nutrition, and mental fitness — for his long-term athletic success.
Tom describes himself as being ...