Treatment of Plantar Fasciitis

Treatment of Plantar Fasciitis

Plantar fasciitis occurs when you have increased tension and inflammation through the connective tissue (fascia) in the bottom of your foot. The fascia reaches from your heel to your toes with the ...
5 Benefits to Rolling Out

5 Benefits to Rolling Out

If you’re ready to take your game to the next level, ensuring your muscles are primed to perform and aided in recovery is paramount. Enter the TB12 Vibrating Pliability Roller, your tried and true ...
Pliability Defined: The Key To Tom's Longevity

Pliability Defined: The Key To Tom's Longevity

“Pliability.” If you’ve been on the TB12 website for more than three seconds, odds are you’ve seen that word come up. Pliability is a central tenet of the TB12 Method. Everything we do ties back to...
How Pliability Works For You

How Pliability Works For You

We talk a lot about pliability at TB12 and how it can help elite athletes, including Tom Brady, recover faster and perform pain-free. But practicing pliability isn’t only for NFL quarterbacks and m...
Learn How Your Psoas Muscle May Be Contributing To Back Pain

Learn How Your Psoas Muscle May Be Contributing To Back Pain

The psoas is one of the most unique muscles in your body. It is the only muscle that connects the spine to the femur bones. This means that not only does the psoas flex your hip, but it can also fl...
Man standing with back to camera, hands on back

5 Tips for Managing Back Pain This Winter

Winter weather is fast approaching and nobody wants to be benched due to a bad back! Here are some ways to reduce back pain as the temperature drops. Stay Active! When it gets cold, it can be temp...
2-Minute Workday Pliability Guide

2-Minute Workday Pliability Guide

  Sitting for long periods of time often causes muscular imbalances that result in chronic neck or back pain, and intense standing or active work can result in strained muscles. Before you start ...
TB12 Explained: An Introduction to Pliability

TB12 Explained: An Introduction to Pliability

As a young NFL player and elite athlete, Tom Brady was caught in a never-ending cycle of superior athletic performance, injury, and rehab. He knew there had to be a better way to keep him...
What Happens at a TB12 Performance & Recovery Center? Answers to the 10 Most Common Questions

What Happens at a TB12 Performance & Recovery Center? Answers to the 10 Most Common Questions

HAVE YOU ever wondered what happens inside a TB12 Performance & Recovery Center? Keep reading for a look behind the curtain and answers to your 10 most common questions. Can I just walk in? Ye...