TB12

Toast — what’s not to love? It’s crunchy, delicious, comforting, and homey (probably bringing back fond memories of childhood).   But if you’re trying to cut back on carbs (which we strongly encour...

You don't need to sacrifice your favorite dishes to eat better. This recipe is a perfect example to help you level up your next salad or bowl.

How an athlete prepares for games directly impacts gameday performance. Fueling your body properly before big games allows you to perform better, recover faster, and minimize unnecessary inflammati...

If consuming too much added sugar is taking a toll on your body, these tips will help you cut back without feeling like you’re missing out.

A HEALTHY DIET is a balanced diet. No matter your activity level, if you’re not fueling your body with healthy foods and adequate nutrition, you’ll never let your body function at its peak. That’...

Inflammation is a hot topic in the world of nutrition because it affects so many individuals. The acute functions of inflammation can be beneficial, like when you get an injury and it becomes infl...

First thing, pro-inflammatory foods can do a lot of damage. If your diet contains significant amounts of processed, pro-inflammatory foods, the consequences can range from excess body fat in the ...