Tom Brady's Simplest Key to Winning...Stay Hydrated
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Tom Brady's Simplest Key to Winning...Stay Hydrated

Nothing determines performance like hydration status.  Every cell in the human body depends on water for structure and function (source). In other words, water influences nearly every physiological...
Pomegranate Blueberry Mocktail
cat:hydration

Pomegranate Blueberry Mocktail

Spring is here. Cookouts and pool parties are here again. It’s time to get out and enjoy the sun. Stay hydrated with this refreshing mocktail.  Serves: 1 Total Time: 5 minutes  Ingredients  1/2...
Hydration Tips: How To Drink More Water
cat:hydration

Hydration Tips: How To Drink More Water

STAYING HYDRATED is the key to staying healthy. Here at TB12™, we certainly agree with that. In fact, we believe in consuming at least one-half your body weight in ounces of water a day. Still, wi...
4 Easy Ways to Improve Your Hydration
cat:hydration

4 Easy Ways to Improve Your Hydration

Staying hydrated is one of the simplest things you can do to keep yourself healthy. Here are four essential tips to maximize hydration.
Why Electrolytes are Essential for Recovery
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Why Electrolytes are Essential for Recovery

When you exert energy, your body loses nutrients. In order to recover strong and fast, you need fuel in the form of electrolytes.