TB12

Hydration Tips: How To Drink More Water
STAYING HYDRATED is the key to staying healthy. Here at TB12™, we certainly agree with that. In fact, we believe in consuming at least one-half your body weight in ounces of water a day. Still, wi...

4 Easy Ways to Improve Your Hydration
Staying hydrated is one of the simplest things you can do to keep yourself healthy and accelerate muscle recovery, but most people are still chronically dehydrated! If you want to maximize your ab...

Why Electrolytes are Essential for Recovery
ELECTROLYTES help make the most of your water, which is the key to proper hydration. During the recovery period after a workout or while bouncing back from a cold or flu, your body works to repair...