TB12

August is here and so is the summer heat. But just because it is hot outside doesn’t mean the work stops.  It means you have to get smarter about how you support your performance, especially when t...

Nothing determines performance like hydration status.  Every cell in the human body depends on water for structure and function (source). In other words, water influences nearly every physiological...

Spring is here. Cookouts and pool parties are here again. It’s time to get out and enjoy the sun. Stay hydrated with this refreshing mocktail.  Serves: 1 Total Time: 5 minutes  Ingredients  1/2...

STAYING HYDRATED is the key to staying healthy. Here at TB12™, we certainly agree with that. In fact, we believe in consuming at least one-half your body weight in ounces of water a day. Still, wi...

Staying hydrated is one of the simplest things you can do to keep yourself healthy. Here are four essential tips to maximize hydration.

When you exert energy, your body loses nutrients. In order to recover strong and fast, you need fuel in the form of electrolytes.