TB12

STAYING HYDRATED is the key to staying healthy. Here at TB12™, we certainly agree with that. In fact, we believe in consuming at least one-half your body weight in ounces of water a day. Still, wi...

Staying hydrated is one of the simplest things you can do to keep yourself healthy. Here are four essential tips to maximize hydration.

When you exert energy, your body loses nutrients. In order to recover strong and fast, you need fuel in the form of electrolytes.