TB12

cat:hydration
Tom Brady's Simplest Key to Winning...Stay Hydrated
Nothing determines performance like hydration status.
Every cell in the human body depends on water for structure and function (source). In other words, water influences nearly every physiological...

cat:hydration
Pomegranate Blueberry Mocktail
Spring is here. Cookouts and pool parties are here again. It’s time to get out and enjoy the sun. Stay hydrated with this refreshing mocktail.
Serves: 1
Total Time: 5 minutes
Ingredients
1/2...

cat:hydration
Hydration Tips: How To Drink More Water
STAYING HYDRATED is the key to staying healthy. Here at TB12™, we certainly agree with that. In fact, we believe in consuming at least one-half your body weight in ounces of water a day. Still, wi...

cat:hydration
4 Easy Ways to Improve Your Hydration
Staying hydrated is one of the simplest things you can do to keep yourself healthy. Here are four essential tips to maximize hydration.

cat:hydration
Why Electrolytes are Essential for Recovery
When you exert energy, your body loses nutrients. In order to recover strong and fast, you need fuel in the form of electrolytes.