TB12

Dr. Uma Naidoo is widely regarded as a “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools’ most coveted awa...

Dr. Uma Naidoo is a Harvard trained nutritional psychiatrist, professional chef and nutritional biologist & author of the national & international bestseller: “This is Your Brain on Food.” ...

  We think we can all agree that everyone benefits from a good night’s sleep! But getting consistently good sleep is the real challenge. One of the key ways to increase the quality of your sleep...

TRAVEL CAN BE STRESSFUL — stress that makes it challenging to eat healthily and exercise regularly. Winter holiday travel can be especially difficult given the traditional food offerings that yo...

The holiday season is upon us and for many that can mean changes in routine, travel, and of course different foods! But all of this can wreak havoc on your gut microbiome, leading to stomach discom...

The holiday season can be many things – for some, it’s the most stressful month of the year, while others wait all year for the relaxation and family fun that comes with the month of ...

Introduction Whether you're a professional athlete or someone simply looking for ways to optimize your well-being, it’s important to understand the impact of how you fuel your body. The most critic...

Are you looking for a delicious way to enhance your post-workout recovery? Look no further than our "Berry" Fast Recovery Smoothie, crafted with ingredients to help your muscles recover and your b...

Introduction At TB12, we believe that optimal hydration is essential for achieving peak performance and maintaining overall wellness. While drinking water is crucial, there is also great power in h...