TB12

“Spring forward.” One of the worst sentences ever said in the United States because it can mean only one thing: Daylight Savings is here. Conceptually, losing an hour shouldn’t be that big of a dea...

Everyone talks about the grind. The early mornings. The late nights. What they don't talk about? Sleep. Yet this is where your body rebuilds what you break down. The Truth About Sleep Sleep isn't l...

Managing your sleep with daylight savings isn’t always at the top of a to-do list. But, it’s key for maintaining a consistent and healthy sleep routine. And, it isn’t only beneficial for your body....

  We think we can all agree that everyone benefits from a good night’s sleep! But getting consistently good sleep is the real challenge. One of the key ways to increase the quality of your sleep...

It’s no secret that your nutrition impacts your ability to perform during the day. But, your diet, particularly what you eat right before you go to bed, can have a huge impact on your quality of re...

Whether you’re jet-setting on a vacation or traveling for work, jet lag can throw a serious wrench in your plans. While you might not be able to avoid jet lag in full, there are ways to reduce its...

With cold & flu season already underway, it is more important than ever to prioritize sleep. Getting good quality sleep and enough sleep is critical for rebuilding and recovering from activitie...

Sleep is a critical part of the recovery process and one of the lifestyle choices we encourage clients to focus on here at TB12. Whether you’re an athlete or just trying to feel your best, sleep q...

While some people may say that sleep is for the weak, here at TB12 we say that sleep is for the strong. We understand how significant sleep is for both performance and recovery. If you want to p...