TB12

  We think we can all agree that everyone benefits from a good night’s sleep! But getting consistently good sleep is the real challenge. One of the key ways to increase the quality of your sleep...

It’s no secret that your nutrition impacts your ability to perform during the day. But, your diet, particularly what you eat right before you go to bed, can have a huge impact on your quality of r...

Whether you’re jet-setting on a vacation or traveling for work, jet lag can throw a serious wrench in your plans. While you might not be able to avoid jet lag in full, there are ways to reduce its...

With cold & flu season already underway, it is more important than ever to prioritize sleep. Getting good quality sleep and enough sleep is critical for rebuilding and recovering from activitie...

Sleep is a critical part of the recovery process and one of the lifestyle choices we encourage clients to focus on here at TB12. Whether you’re an athlete or just trying to feel your best, sleep q...

While some people may say that sleep is for the weak, here at TB12 we say that sleep is for the strong. We understand how significant sleep is for both performance and recovery. If you want to p...

It’s no secret that both nutrition and sleep play a fundamental role in our performance and recovery, but the complex and important relationships between them are frequently overlooked. Not on...

If you don’t get enough sleep your mental and physical performance can suffer. Here’s how to take control of your sleep schedule and get high-quality rest, every night.

DR. SATCHIN PANDA is a professor in the Regulatory Biology Department at the Salk Institute for Biological Studies in La Jolla, California, and founding executive member of the Center for Circadia...